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Your Fitness Path - Free Coaching - Helping Busy P Blog
A father of four, providing 1-on-1 health & fitness coaching through simple, but effective at home workouts for busy parents who are ready to make a change.
2017-03-26 13:02
I have always loved pancakes! Growing up, nothing could top waking up to the smell of pancakes for breakfast. Just because you want to live a healthy lifestyle doesn’t mean you have el… Read More
2017-03-17 09:28
Would you like to lose weight? Eat healthier meals? Exercise more regularly? Quit using tobacco? Are you motivated to make these important changes? After completing the self-assessment quiz… Read More
2017-03-06 10:43
Hey everyone, it’s Monday – time for a little bit of motivation! The official start of summer is a little more than 100 days away and for me that means it’s time to start s… Read More
2017-02-27 11:15
For the majority of people, the nutritional aspect of living a healthy and fit lifestyle is often times the most difficult part. As most of you are aware, every fitness program that Beachbod… Read More
2017-02-11 13:30
If you have ever been on a regular Dr. visit or participated in a wellness program through your employer, there is a pretty good chance that you have been exposed to the concept of BMI. Surp… Read More
2017-01-31 13:00
The third and final factor to reaching your health and fitness goals is Why Power!  You might be saying, doesn’t he mean “Will Power”?  Nope, I mean Why Powe… Read More
2017-01-30 13:31
With success factor #1, I discussed tracking and how important it can be in reaching your health and fitness goals, today we will focus on factor #2; Consistency To review, here are the… Read More

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