2021-08-10 18:59
What you eat is important for your overall health. That being said, what are some components of a healthy diet? This is a question that many people ask themselves, but they often don’t… Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > Chiropractic Services | Franklin, TN | Cool Spring exercise-and-fitness Blog >
Chiropractic Services | Franklin, Tn | Cool Spring Blog
hinzfamilychiropractic.com
Tags:
food
chiropractic
healthy diet
springs chiropractic
variety
keto
individuals eat
salad bars
chiropractor
tight muscles
Dr. Peter Hinz is a leading chiropractor in Franklin, TN who is committed to providing the highest quality care to his clients. Learn more about CSC here.
2021-07-22 18:11
You’ve decided to make an appointment and join the millions of people who are experiencing the many benefits chiropractic care brings. First, let us congratulate you on your road to mo… Read More
2021-06-28 07:52
Have you thought about visiting a chiropractor but wondered if you had the time to complete your treatments? Chiropractors see approximately more than 35 million people in the United States… Read More
2021-05-15 10:09
As the old saying goes, “variety is the spice of life.” And, if your diet lacks variety, you’re definitely missing out in many ways. In addition to offering different textu… Read More
2021-04-01 14:46
Are you experiencing back pain? Did you know that around 20 percent of people who have occasional lower back pain, go on to have chronic problems with their lower back after one year? Dr. Pe… Read More
2021-03-15 01:32
It is hard for many people to follow a healthy eating lifestyle. You need to have the ability to resist the urge to indulge in processed foods. Those foods contain ingredients that make you… Read More
2021-03-01 01:25
Are you following a keto lifestyle? Maybe you are thinking about beginning one. It does not have to be made difficult. There is more to it than eating bacon, eggs, and butter. Dr. Peter Hinz… Read More
2021-02-15 21:32
Are you looking for salad bars in Franklin, TN? Finding a great place to eat out can take some trial and error. People prefer different things and have a different outlook about what is good… Read More
2021-02-02 03:09
Athletes and fitness enthusiasts are always looking for a way to improve their performance and achieve their goals. Maybe you are just now starting in the gym, or maybe you are a veteran to… Read More
2021-01-15 15:57
Are you counting macros? It can be confusing for many people to fully grasp how to accurately count their macros. You may have many questions about the right way to do this or think that it… Read More
2021-01-01 16:01
Franklin is a wonderful area in middle Tennessee that has a lot to offer its residents and visitors. Dr. Peter Hinz has a chiropractor business in this area and loves the community that he h… Read More
2020-12-15 18:15
If you’re researching ways to lose weight by counting calories, you have undoubtedly stumbled upon hundreds of articles talking about this. This is because counting calories is one of… Read More
2020-12-01 13:12
Taking care of your heart health is very important for your wellbeing. We should always try and make the right decisions for our bodies and wellbeing. There are some things that you can focu… Read More
2020-11-16 04:12
Are you counting macros? It can be hard to follow a strict diet, maybe that is why it should be a lifestyle, not a diet. Lifestyle changes of any kind can be difficult, but with hard work an… Read More
2020-11-01 05:29
Do you or someone you know have high blood pressure? High blood pressure is a condition that several people have, it is when the pressure that the blood is creating is too high for the arter… Read More
2020-10-15 02:13
Hiit stands for high-intensity interval training, and just like you expect from the name, it is challenging. It takes your cardio workout to the next level and pushes you past your comfort z… Read More
2020-10-01 19:23
You may think that stretching is only for athletes, runners, and those that exercise daily. But did you know that stretching is important for everyone? Stretching can help protect your mobil… Read More
2020-09-15 02:16
There are many things that can stand in your way when it comes to wanting to improve your eating habits. Eating healthy is all about being conscious of what you are allowing into your body… Read More
2020-09-02 02:21
Everyone is looking for the right way for them to lose weight. What works for some, may not be the right decision for another. There are some steps that you can make and habit changes you ca… Read More
2020-08-15 13:22
Taking a more serious look at our health often means digging deeper into our diets and what we are putting into our bodies. To do this, we have to pay attention to the food that we buy, wher… Read More
2020-08-01 03:24
If you are on a journey to lose weight or even to just live a healthier lifestyle, intermittent fasting is something for you to look into. There are many studies that are put together that s… Read More
2020-07-15 02:31
Chronic back pain can make even the most mundane task feel impossible. When you’re in so much pain, it’s hard not to wonder if it will ever go away. While it may be a long battle… Read More
2020-07-01 13:44
Is back pain preventing you from getting a good night’s sleep? If so, you could be missing out on some of the many benefits a full night’s rest provides. Dr. Peter Hinz and our t… Read More
2020-06-15 00:08
Boosting your immune system is easier said than done. While it may take some time – remember, Rome wasn’t built overnight – taking the steps necessary to bolster your immun… Read More
2020-06-01 12:29
Contrary to popular belief, you don’t need a $100-per-month gym membership or a fancy home gym to stay in shape. There are plenty of great exercises and workouts you can do at your own… Read More
2020-05-15 08:30
We shouldn’t let COVID-19 ravage through our community without taking away one crucial lesson, hand hygiene is incredibly important. Not only can properly washing your hands as often a… Read More
2020-05-01 21:11
What constitutes as the American dream? Is it the pursuit of happiness? How about the pursuit of life, love, and liberty? Or is it finally figuring out how to lose weight without exercise? E… Read More
2020-04-15 08:30
We all know how one night of poor sleep can negatively impact our mood, behavior, and overall wellbeing the following day. Having sleep deprivation and missing out on the recommended 7 to 9… Read More
2020-03-28 15:05
The coronavirus (COVID-19) has been reported in a growing number of countries with the number of reported cases growing expediently by the day. The virus was declared a global pandemic… Read More
2020-03-15 08:30
A lack of sleep can affect your whole body. Everything from your mood to your waistline to your heart health. Those with a lack of sleep have noticed an increasing problem with short term te… Read More
2020-03-01 08:30
At Cool Springs Family Chiropractic we believe in treating the whole person. Not just treating your body but also what you add to it. Here are ten healthy restaurants we recommend in Frankli… Read More
2020-02-15 08:30
Cool Springs Chiropractic by Dr. Peter Hinz is located in downtown Franklin, TN right off of Cool Spring Boulevard. In this area, there are plenty of restaurants to choose from including som… Read More
2020-02-01 04:14
Supplements are becoming an important part of many adults and children’s regular daily routine. It’s important to eat an overall healthy and well-balanced diet to ensure you are… Read More
2020-01-15 08:30
As the New Year is kicking off, many people are making goals to lose weight. One of the simplest ways to do that is by counting calories. There are apps that will help you keep track. While… Read More
2020-01-01 08:23
Warming up is essential before working out. You may feel like this is something you can skip out on, especially if you are in a hurry. However, you put yourself at more risk of injury to yo… Read More
2019-12-15 02:09
Vitamin D is a critical part of your overall wellbeing. Vitamin D deficiency can take a huge toll on your health and can lead to longterm palpitations. What are some of the reasons why vitam… Read More
2019-12-03 02:08
Your body mass index (BMI) is often used to further evaluate your overall health. The lower the body mass, typically, the healthier you are. However, your body mass index can get too low to… Read More
2019-11-11 03:19
The body needs sugar as energy to perform its physical and physiological processes. However, this doesn’t mean that you should take it in excess. After all, sugar is readily available… Read More
2019-11-11 03:14
We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct posture? For starters, posture refers to the body… Read More
2019-11-02 00:16
Everyone who sees a chiropractor expects to feel relieved and better than they were after having chiropractic adjustments. But what if you leave there feeling sore? It’s normal to pani… Read More
2019-11-01 16:52
No one could have predicted that Franklin, a once-tiny town with a bloody past, could become the fun city it is today. Looking for the best weekend getaway? You should head to Franklin, TN r… Read More
2019-09-23 03:16
The fall season is generally a great time to visit Franklin, TN. It’s a time to forget the humid summer and welcome gentle breeze. So, it’s a perfect season to go to the outdoors… Read More
2019-09-23 03:00
Just like we know we have to sleep for 8 hours and brush our teeth every day, we also know that we need to eat healthily. So, the term healthy dieting is not new. Unfortunately, not all of u… Read More
2019-09-23 02:53
One major concern among chiropractic patients is the duration that the treatment takes. Some are so cautious of their budget that they expect an adjustment to last them a lifetime or at leas… Read More
2019-09-23 02:48
Your body is aching like never before. It could be the joints, the back, the hip, or the neck. After talking to family members and colleagues about it, they recommend you see a pain speciali… Read More
2019-09-01 03:47
When you visit Franklin, TN for the first time, there is no way you won’t fall in love with this historic town. The beautiful town sits 21 miles from Nashville and is known to be a top… Read More
2019-09-01 03:45
Food can be expensive. There’s no doubt about that. However, it doesn’t mean that only healthy food is expensive. Surprisingly, junk foods are costlier at most times than healthy… Read More
2019-09-01 03:43
There are so many myths surrounding chiropractic as a therapy. Sadly, these myths need clarification. The most notable one is the notion that chiropractic is a self-taught discipline. The re… Read More
2019-09-01 03:39
Chiropractic is an old practice where hand-on spinal adjustments are done to realign a crooked, curved or compressed spine. From the spinal adjustments, other parts of the bodies such as the… Read More
2019-08-01 03:36
Our body is made in such a way that it’s supposed to fight infections on its own. Whether it’s to neutralize pathogens when they enter the body or to act as a defense barrier, th… Read More
2019-08-01 03:28
So many adults know the benefits that come with seeing a chiropractor. From managing pains to relieving stress, they go to see this expert. However, they become too shaken when the term chir… Read More
2019-08-01 03:22
Whenever Franklin is mentioned in the history books, most people always associate the town with its darkest past, the American Civil War. Though this bloodiest war is important in history, s… Read More
2019-07-11 19:53
Popularly known as the golden spice because of its color, turmeric is not new in our lives. This bright yellow spice is a constant ingredient in most kitchen shelves. It’s mostly found… Read More
2019-07-02 03:20
We are living in an age where back pain is not just a condition for the senior citizens. The younger generation, teenagers, in particular, are also suffering. Actually, research estimates th… Read More
2019-07-02 03:18
Sciatica, a condition characterized by disturbing lower back pain, is one of the most rampant back ailments in the world today. In the United States alone, one-in-every-ten adults suffer fro… Read More
2019-07-02 03:14
We all have different tastes for coffee. Some of us like it black while others want it creamy. Some prefer to take with sugar and others like it without sugar. Whatever your preference is, c… Read More
2019-07-02 03:12
Most people can tell eucalyptus from a distance because of its distinctive scent. It’s a pleasant one. Thus, it’s widely identified with home fragrances, deodorants, and scented… Read More
2019-05-30 03:26
Have you ever felt a sharp pain on your lower back when you try to bend? Such pain can be an indicator of sciatica. Statistically speaking, nearly 40% of men and women have to deal with scia… Read More
2019-05-30 03:18
Every parent wants their children to be attentive in class and to perform well. However, this is not always the case, especially when you are dealing with Attention-Deficit Hyperactivity Dis… Read More
2019-05-30 02:48
The summer season is fast approaching and most of us just can’t wait for it to start. The season promises so much fun in different places. In Nashville, it’s all about music. Fro… Read More
2019-05-30 02:45
Studies show that Mother Earth has been exposed to the sun for at least 3 billion whole years. This confirms that all life forms depend on it. Sunshine is not just important for plants but a… Read More
2019-05-08 15:41
The post Review test appeared first on Cool Springs Chiropractic Read More
2019-05-04 19:14
Spring is here with us and it means so much for everyone who has wanted to take a vacation. Whether you want to take a break from work or a bad relationship, there’s no better place to… Read More
2019-05-04 19:08
People say that stress is part of life. No wonder studies show that about three-quarter of people faces varying forms of stress on a daily basis. Whether it’s at home or on the job, st… Read More
2019-05-04 18:58
Do you often experience jaw pain and discomfort? You may be having a temporomandibular joint disorder (TMJD). TMJD is a condition that affects so many people in the world following an injury… Read More
2019-05-04 18:51
It’s estimated that the average person spends about 92% of their time indoors. The remaining percentage is occupied by the outdoors and time in transit. The Environmental Protection Ag… Read More
2019-03-26 01:07
There is so much excitement when you hear of Nashville, TN. Popularly known as the home of cool country music; you are always guaranteed maximum entertainment. If you are not a fan of countr… Read More
2019-03-26 01:04
For centuries, local honey has been a useful natural sweetener. It’s used to improve the taste of foods, drinks, and medicines. However, this is not the main reason why it’s wide… Read More
2019-03-26 00:58
For some people, the arrival of spring means that they have to deal with seasonal allergies. Actually, the CDC reports that over 25 million people in the US suffer from different forms of se… Read More
2019-03-04 05:03
In the body, the nerve that runs from the lumber part (the lower back) to the legs is what we call the sciatic nerve. It’s the largest in the body and damage to it results in a syndrom… Read More
2019-03-04 05:00
With Spring fast approaching, it’s time you consider doing something fun and challenging at the same time. Choose one weekend to spend time in the outdoors and get to enjoy the beauty… Read More
2019-02-21 03:42
Studies show that about 30 million people in the US suffer from lower back pain. Alarmingly, 80% of them are adults. The statistics are so serious in the sense that the American Chiropractic… Read More
2019-02-21 03:38
Acupuncture, a form of Traditional Chinese Medicine (TCM), is one of the oldest therapies known to man. Ideally, acupuncture works on the basis of unblocking locked life energy (Qi). This is… Read More
2019-02-04 19:57
There is no secret about tea being more than a refreshing drink. It has been used as a traditional remedy in most Asian countries for centuries. In these countries, the benefits stretch beyo… Read More
2019-02-04 19:35
As years go by, the body ages progressively. The joints degenerate and the bones become less dense. That’s how human life is meant to be. However, there’s a need to maintain a he… Read More
2019-02-04 19:12
It’s estimated that about 50% of women experience different forms of pain and discomfort at some point during pregnancy. In most cases, the pain and discomfort are on the back and the… Read More
2019-02-04 19:08
Listed as the 7th largest city in the state of Tennessee, Franklin is an interesting town to visit. Though it currently enjoys a population size that is around 70,000, the city is very livel… Read More
2018-12-29 05:12
It’s that time of the year – when you have to examine your life and make new resolutions. So often, we plan how we are going to work towards getting wealthier. However, we forget… Read More
2018-12-29 05:04
Nowadays, so many people are going for alternative medicine techniques as a way to either manage certain medical conditions or just to improve their general wellbeing. Practices such as yoga… Read More
2018-12-29 04:59
So much has changed these days in the health sector. It’s no longer just about quality nutrition and proper fitness practices. People are considering mindfulness and other self-care pr… Read More
2018-12-29 04:54
America is historically a proud nation. She is proud of her tradition, food, people, and towns. One lovely town that clearly defines America’s pride is Franklin. Located in the outskir… Read More
2018-12-05 03:51
Аthlеtеs, аmаtеur аnd рrоfеssіоnаl, аrе іnсrеаsіnglу іn… Read More
2018-12-05 03:31
CHIROPRACTIC CARE AND IMMUNE SYSTEM HEALTH
Whаt dоеs сhіrорrасtіс саrе hаvе tо dо… Read More
2018-12-05 02:48
HEALTH BENEFITS OF GINGER
Тhе hеаlth bеnеfіts оf gіngеr аrе рlеntіful аnd іt іs … Read More
2018-11-16 01:35
Do you think you know the best way to treat whiplash? About 3 million people are said to be living with whiplash and the majority of them are not seeking treatment! Whiplash can ca… Read More
2018-11-16 01:28
The general thought that people have about chiropractic care is that it has to do with the correction of any minor problem that has to do with areas like neck, spine, back and other joints… Read More
2018-10-29 01:45
Franklin, Tennessee is voted one of the best small towns in America year after year. Why? Not only is it a family friendly town with beautiful scenery, it is home to many amazing restaurant… Read More
2018-10-05 18:20
Yоur bоdу’ѕ іmmunе ѕуѕtеm is responsible fоr уоur оvеrаll hеаlth. It і… Read More
2018-10-05 18:05
The Paleo diet is very popular amongst athletes and individuals alike, and creating a Paleo meal plan is relatively easy. The Paleo diet is based on the eating habits of our ancestors in the… Read More
2018-10-03 03:58
Whether you are a professional athlete or a weekend warrior, there’s no question you aim to improve your skills and push the boundaries of athleticism. As the science of sport increase… Read More
2018-10-03 03:53
While it may not feel like fall just yet, there are plenty of fall events happening soon in Franklin, TN. Read on for some of our favorites!
The Best Fall Events in Franklin, TN
With the bl… Read More
2018-09-04 19:33
The lumbar ѕріnе, оr lоwеr bасk, tаkе a lоt of ѕtrеѕѕ and strain thrоughоut th
… Read More
2018-09-04 19:16
Living longer is not a mystery any more. Advancements in modern medicine, coupled with alternative modes of treatment like chiropractic, acupuncture, homeopathy, and naturopathy have multipl… Read More
2018-09-04 18:54
Hоw аbоut a рісnіс wіth уоur frіеndѕ tо сеlеbrаtе thе last d
… Read More
2018-08-06 03:04
Summers can be soothing for some while irritating for others. Too much of sun can be harmful to your health and skin. While generous doses of Vitamin D can be garnered in this weather, it ca… Read More
2018-08-06 02:48
Chіrорrасtіс trеаtmеnt involves a hаndѕ-оn аррrоасh tо еxа… Read More
2018-07-30 03:23
Most people are aware that a chiropractor is trained to treat back and neck pain, but that’s only the beginning. Chiropractic treatment can address pain in many other areas, and result… Read More
2018-07-30 02:43
Wеlсоmе tо Nаѕhvіllе! Wе аrе hоmе tо ѕоmе оf thе grеаt
… Read More
2018-06-28 03:08
Thе ѕсіаtіс nеrvе іѕ thе lоngеѕt nеrvе іn thе bоdу. It оr… Read More
2018-06-28 02:58
Aсtіvаtеd сhаrсоаl іѕ a роtеnt nаturаl trеаtmеnt uѕеd tо t… Read More
Subscribe to Chiropractic Services | Franklin, Tn | Cool Spring
Get updates delivered right to your inbox!