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Pilates Exercises For Back And Joint Pain Blog


pilates-back-joint-exercise.com
Welcome to a site truly dedicated to showing you Pilates exercises designed to help with any of your back and joint aches or just to feel better overall.
2017-07-02 00:17
Hi, I love Pilates and used to exercise regularly. However, I have been diagnosed with lumbar herniated disc and am now very conscious about not doing Read More
2017-07-02 00:02
Hi, I had a small accident about 20 years ago that has left me with SI joint pain. I've recently started to feel pain in the hip on that same side. Also Read More
Bunion With Arthritis
2017-03-21 04:06
Dear Jennifer, I was wondering if there is something that Pilates could do for a bunion. A friend sent me your youtube link, and it is really wonderful Read More
2016-06-08 18:28
My favorite sciatic pain exercises to stop and avoid it for good! Balance your muscles, fix your posture, and strengthen the legs to help with back pain Read More

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