If you move better, you’ll feel better… when you feel better, you think better! And when you start to think better, well, life just starts getting a lot more awesome! Don't believe me? Give me 25 minutes to take you through this full body mobility routine, and you'll be convinced… it's the compound effect in …
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This post first appeared on Dai Manuel's Blog About How To Live A Functionally, please read the originial post: here