RevoPT Trainer Tip of the Week
Episode 2 – Using the Chains with Nathan McCulloch
This week we look at how you can use the Chains to improve your Overhead Pressing.
Mainly this works on your end range Strength and stability rather than load variance like other chain movements.
Make sure you get in to @revopt for a strongman class and see what these are all about (plus all our other awesome equipment).
This post first appeared on BLOGGING ALL THINGS HEALTH & FITNESS, please read the originial post: here
