I'm back from the depths. And sometimes true life is found by more closely approaching death.

Still making gains little by little. Had to take some time off recently but I'm going to be posting more because I love you guys and I love learning and I love calisthenics and studying the human mind and body.

My latest training change has been to follow a five day plan but continue to train three days a week. I'm also eating a lot more because I'm experimenting with increasing weight and what effect it will have on my progress.

Stay tuned.