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Zulu Muscle Express - Building Lean Aesthetic Func Blog


zulumuscle.blogspot.com
Its a fitness journey blog about how I managed to pack on 15kg to my skinny build. It follows my progress as I gain more muscle and edge closer to reach my goal of a fitness model physique.
Bodybuilding And Stretch Marks
2021-01-03 23:22
Stretch marks are fairly common for both men and women. Body-building or an intense workout routine can easily cause stretch marks. The rapid increase of muscle mass in your shoulders and ar… Read More
The Best Way To Grow Muscle In 2017
2017-01-16 02:26
Ryan TerryIt’s a new year so people have New Year’s resolutions, they want to do things better this year especially when it comes to their health and fitness. Today I will share… Read More
Bulking Results - 3 Weeks, 3.5kg(7.7lbs)
2016-04-15 09:17
As I said in the last post I have started bulking seriously with the aid of USN Hardcore whey. I had been going to gym consistently in the 3 weeks after the post and eating above my maintena… Read More
2016-03-16 13:41
I am back at gym now for about a month since mid-February, I was away from gym for almost 3 months from late November to mid Feb. I cannot really explain why I didn’t go to gym for tha… Read More
2015-01-22 23:12
This is a tribute to Greg Plitt who passed away this past weekend. He was not just the worlds number one fitness model, he was more than that he touched so many people's lives. He was a beas… Read More
2014-12-20 10:00
Hey guys I love everything fitness related hey, when I have time I live fitness, I read about fitness and I watch fitness videos on YouTube the whole day. There are just so many fitness chan… Read More
2014-12-17 08:13
Hey guys, Its been a while since I last posted here. The last progress update I wrote was in July when I had lost about 10kg (20lbs) from Jan to June. I got back into full time gym… Read More
2014-07-12 11:24
Hey guys I have been home for about 3 weeks now, and its been about two weeks since my last update. When I came back home I was weighing about 71kg (156lbs) having lost about 9kg (20lbs) in… Read More
2014-01-18 14:00
In December we were training using a bro split 5 times per week, taking the weekends off, this month we decided to change things up by changing our workout split to a push, pull, legs workou… Read More
2013-10-27 20:37
Hey guys I have not been posting here on the blog as often as I want because I have been really busy this past month. I decided to make this short video of me talking about why I don't like… Read More
2013-10-20 12:05
I was watching videos on YouTube when I stumbled upon a video by Jason Blaha of Ice Cream Fitness, he was ranting about fat acceptance and I agreed about most of what he was saying. After wa… Read More
2013-09-28 18:11
I used to be a skinny guy not so long ago and I managed to gain some mass. I receive emails on this blog and asks on Tumblr asking me how I got bigger or how to get big or which workout to d… Read More
2013-09-19 20:06
So last week on the post about how to do more push ups I shared my new goal with you guys. Its not really a new goal but now am focusing on it. I want to be super fit and want to be able to… Read More

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