Well Monday is over and now onto Tuesday.  I feel like I am making a difference in people's lives, my friend is losing weight on my product and can not be happier.  She has struggled with her weight and is finally seeing results.  I do tell her that she needs to incorporate exercise into her routine but at least this is giving her a jump start on the weight lose.

So I decided to do a health tip and then a grateful statement.  So my first Health tip of the day is:

To get more fiber in your diet, a good type of fiber is Glucomannan, see below for description:


Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber.  High in Fiber it’s an enzyme that helps the digestive system.  Glucomannan is a food additive used as an emulsifier and thickener. Products containing Glucomannan, are also sold as nutritional supplements for constipation, obesity, high cholesterol,acne vulgaris & type 2 diabetes.  Helps raise glucose in type 2 diabetic persons without significantly affecting insulin, and expands 50X’s its weight to help one feel fuller and lowers appetite which aids in weight loss


Even Dr. Oz promotes it:


http://www.doctoroz.com/videos/best-and-worst-2010-your-guide?fb_comment_id=fbc_10150190140079120_20675096_10150490454879120#f3373d5244

Any type of Fiber is good so trying to get more fiber into your diet is key.

Here is what I am grateful for today:

I am thankful for the people that have come into my life recently and are true leaders and make me be a better person.

In the past week I have had nothing but positive people surrounding me and it has made a difference, I feel better about myself and my new Journey.

Stacie Birkmeier
http://rnschcg.SBCPower.com