Arthur Lydiard was one of the most accomplished running coaches of all time and his training methods revolutionized the sport. The Lydiard Foundation is carrying on Arthur’s teachings, led by Lorraine Moller, a 4-time Olympian and Olympic bronze medalist in the marathon, and Nobby Hashizume. If you’re looking for a distance running training program, the […]
The post Lydiard Training Plan for Runners was originally published at Xero Shoes thanks to Steven Sashen
This post first appeared on Best Barefoot Sandals | Tarahumara Huarache Running Shoes, please read the originial post: here
