2024-04-22 11:16
Everyone is familiar with yoga, and the world has now acknowledged its power. Since 2015, June 21st has been the day designated for celebrating International Yoga Day. This doesn’t mea… Read More
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Amazing Yoga Poses To Remove Chronic Pain Blog
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Chronic pain is an obstacle in living a smooth life, and it is not only disturbing your physical strength but it also badly affects your mental balance.
2024-04-04 13:43
You have fruitfully finished your 200-hour yoga teacher training, but now you are clueless about what to do next. You may not be sure about how to begin your yoga teaching profession… Read More
2024-02-27 04:41
Yoga, of late, has gained enormous popularity owing to its overall, holistic benefits that it offers, given the Life’s challenges that we face today on a day-to-day basis. So, if learn… Read More
2024-02-26 12:08
Yoga is an ancient Indian concept and practice that unites the mind and body so that they function in harmony to achieve an overall, holistic wellbeing of humans. Yoga taught at Yoga Courses… Read More
2024-02-23 05:55
Performing yoga poses under the supervision of a certified teacher is always a matter of credibility. Many young individuals think that doing and learning yoga is fine but thinking of making… Read More
2024-02-12 11:56
A Powerful Tool For Overall Enhancement Of Physical & Mental Health & Well-Being
Yoga, since time and ages, has proven to be highly beneficial for people of all ages and incomes. The… Read More
2024-02-08 04:38
If you are frequently going through a bombarding pain or scratchy feeling down your leg, you are among people suffering from Sciatica pain. Many people have the misconception that the pain i… Read More
2024-01-31 12:04
Meaning/Definition of Kapalabhati (Breath of Fire)-
The term ‘Kapalabhati’ is derived jointly from the word ‘Kapala’ denoting ‘skull’ and ‘Bhati&rsq&hell…Read More
2024-01-18 08:50
There is an abundance of different kinds of yoga that India-the land of Yoga and Spirituality, takes pride in. From the manners we practice to the movements we create or make, the styles of… Read More
2024-01-15 07:58
People who want to have a peaceful time and stay away from crowded spaces must visit Yoga Ashram. They can make their yoga practice more fruitful and profound. The yoga regime in the Ashram… Read More
2023-12-26 09:06
Both yoga and massage therapy are highly beneficial for your body-be it in fostering wellness, enhancing relaxation, or providing relief and respite from pain, tension, or anxiety. However… Read More
2023-12-21 12:03
Yoga is more than simply a workout; it’s a way, rather, celebration of living life to the fullest and the best of his/her ability, encompassing everything starting from thinking or tho… Read More
2023-12-20 11:21
As a yoga practitioner, you may be concerned about getting a job or earning money. Plenty of yoga teacher training programs aim to give you structured learning of yoga poses and other import… Read More
2023-12-11 06:02
Yin yoga is a slow-paced, therapeutic yoga focused on stretching the body’s deeper ligaments, fascia, and connective tissues. The postures are mostly passive, mainly done by sitting or… Read More
2023-11-27 06:13
The common problem, so to say, the dilemma faced by a countless number of people keen on joining the appropriate Yoga Teacher Training program is a plethora of options they’re confused… Read More
2023-11-23 06:14
If one’s a yoga teacher or harbors the dream of becoming a yoga teacher or Yoga Enthusiasts, it’s very likely for him/her to come across mantras meant for invocation of a plethor… Read More
2023-11-08 06:05
Being an active yoga teacher or student, you may have experienced the phrase ‘Namaste’. A yoga teacher says this phrase to finish a yoga session.
‘Namaste’ is a word… Read More
2023-10-30 06:18
The availability of bountiful yoga institutes makes it confusing to select an ideal school that complements your yoga teacher training needs. However, many features facilitate research on va… Read More
2023-10-23 08:01
The standard fee of a 200- Hours Yoga Teacher Training in India
Yoga is a heritage of India, and the whole world is praising our country for giving such wonderful techniques. People are now… Read More
2023-10-18 04:48
Surf in Goa: Tips and Destinations
Goa surfing, in other words, Surf in Goa, is counted amongst the best surfing in India. A region, famous for its exotic, breath-taking, gold-sand beaches c… Read More
2023-10-12 06:44
Tips for Traveling Through Goa Airports
Goa is touted as a popular coastal destination of India having a footfall of innumerable tourists every year. It’s famous for its beautiful, exo… Read More
2023-10-06 10:58
Yoga Teacher Training With Diya Yoga
Yogasana, also known as Yoga, has become more crucial than ever. Stressful lifestyles and the need to stay healthy from within are increasingly driving p… Read More
2023-09-29 09:51
What is Yin Yoga and its Excellent Advantages
Everybody recognizes traditional yoga and its benefits, but do you know about Yin Yoga? Contemporary yoga has evolved with time to give a broad… Read More
2023-09-18 12:30
Yoga Certification Course: Pick The Best Yoga Teacher Training
A yoga teacher training course, in other words, the Yoga Certification Course, teaches you so much more than the physical postu… Read More
2023-09-07 06:55
9 Incredible Yoga Poses to Eliminate Back Pain Problem
Whether you have an 8 to 9-hour long sitting job or are inactive in physical activity, having a back problem has a high chance of catch… Read More
2023-08-26 05:49
Understanding Karma Yoga: The 4 Fundamental Principles
In the Bhagavad Gita, Shri Krishna Lord known as Nurturer of Beings in India, stated, ‘Do your duty without the concern for the f… Read More
2023-08-22 05:58
How 200 hours of Yoga Teacher Training Change your life
Anyone can learn yoga and become a certified yoga teacher by attending 200 hours yoga teacher training course by Diya Yoga. The 200 ho… Read More
2023-08-17 09:41
What is the Solar Plexus (Manipura Chakra)
Solar Plexus Chakra, also termed as Manipura Chakra is the third chakra amongst the 7-chakra system-the energy center regulating our ability to be… Read More
2023-08-07 09:22
10 Effective Yoga Postures for Weight Loss
Yoga has earned massive accolades around the globe, and there is no surprise about that. It is more than 5000 years of methodology of lifestyle.&nb&hell…Read More
2023-07-28 09:54
7 Fantastic Health Benefits of Yoga
Adopting a healthy lifestyle has become the need of every hour. Unfortunately, still, there are a large number of people who are not aware of the yoga pra… Read More
2023-07-22 07:25
How to Do Warrior 3 Pose
Virabhadrasana 3, in other words, Warrior 3 is a yoga posture/pose which entails concentration, energy, and stamina for maintaining a thoughtful, mindful calibration… Read More
2023-07-19 07:45
Levels Of Yoga Certification
As a personal practice, yoga does not define or measure teachers by any yardstick other than beginner, intermediate, and advanced practitioners of yoga taught at… Read More
2023-07-10 08:47
A Beginner’s Guide to Transformative Yoga
Due to its multiple physical, psychological, and philosophical advantages, yoga, an ancient Indian discipline, is growing in prominence all ov… Read More
2023-06-26 06:03
Tips For Teaching Private Yoga Classes
Nowadays a lot of yoga teachers or instructors constituting both new and seasoned, nurture their innermost desire of expanding their offerings by cond… Read More
2023-06-20 07:26
Hidden Benefits Of Private Yoga Lessons
The popularity of yoga is increasing manifold with every passing day with more and more studios booming in every nook and corner.
Not to say, yo… Read More
2023-06-14 13:00
Embracing International Yoga Day 2023
Welcome to the world of Diya Yoga, where we embark on a transformative journey toward inner peace and holistic well-being.
As we approach Internat… Read More
2023-06-14 07:53
Corpse Pose: Mastering the Art of Proper Rest in Savasana
Savasana, often known as corpse pose, is a modest yet effective yoga pose, that is frequently practiced after a yoga session or on i… Read More
2023-05-24 05:38
Power of Yoga to Rejuvenate Energy LevelsYou are not alone if you frequently feel tired, exhausted, or lack energy, as these experien… Read More
2023-05-19 05:43
Mastering Chakrasana Pose: Steps, Benefits, and VariationsChakrasana, precisely, Chakrasana Pose or Urdhva Dhanurasana, also know… Read More
2023-05-15 07:10
12 Powerful Surya Namaskar Poses/Steps for a Healthier YouSurya Namaskar or Sun Salutation is a sequential constitution of 12 pow… Read More
2023-05-08 05:00
Unwinding the Knots of Stress and Anxiety with YogaThe busy schedules of people have compelled them to not take a few hours to ex… Read More
2023-04-28 06:21
Dhanurasana (Bow Pose): The Complete GuideDhanurasana is yet another of the many significant Asanas in Yogasan. Technically, it i… Read More
2023-04-27 10:10
Ultimate Guide to Yoga Instructor Certification in IndiaThe world is moving towards Yoga, given its numerous benefits. While that… Read More
2023-04-24 06:07
Comprehensive Guide on VeerabhadrasanaYogasana has many Asanas that target particular or multiple parts of the body at one go. On… Read More
2020-10-22 17:45
First and foremost do I need to be flexible for yoga nidra? Nope. Don’t let the name fool you, yoga Nidra practice does not involve any handstands or down dogs or any other active asan… Read More
2020-09-28 14:17
We have known the fact that Yoga is beneficial for our body, mind, and soul. But only knowing are not enough you will get the advantage of yoga when you do it. Once you perform Yoga poses, y… Read More
2020-09-21 14:11
Yoga Nidra is the yoga of awareness of sleep. In this lie the secret of self – healing. Yoga Nidra is a pratyahara technique in which, the distractions of the mind are contained; and t… Read More
2020-09-01 09:36
The wait to stay corona free is getting longer, and now it’s new normal. Going gyms, malls, offices, yoga classes, and movie halls is no longer the same though unlocking has been imple… Read More
2020-08-11 11:14
Imagine you are stressed out but you are not finding the accurate method to eliminate it. What would you do in such a situation? Well, performing some significant yoga poses can help you to… Read More
2020-08-04 17:07
Pranayama is yogic breathing that helps in boosting health and immunity. Stress is the main reason that can damage your immune system. A stressed person has disturbed internal body machinery… Read More
2020-07-23 16:16
Starting your day with yoga helps not only to stay relaxed and healthy but also helps to lose weight speedily. Here we have discussed the top 5 easy yoga poses, which help to burn fat quickl… Read More
2020-07-12 19:33
Yoga Nidra is an art of relaxation which keeps you healthy and helps you to stay relaxed. The COVID -19 pandemic period has changed the lifestyle of everyone. This changed lifestyle has boug… Read More
2020-06-26 16:44
Yoga can play a vital role in your kid’s life. It helps them to learn healthy habits that will remain for their lifetime and also set the foundation for an energetic and positive futur… Read More
2020-06-10 15:19
Lockdown leads many people to feel low and stressed. The trainers enhance the soul and let you live by transforming and getting relaxed.
You do not need to be a yoga teacher to learn a certi… Read More
2020-05-16 11:38
Prolonged sitting may tighten your muscles and leads to back pain or disc injury. This is because we take our life for granted. In addition to bad seating postures, there are several more th… Read More
2020-04-27 10:06
Arthritis has become a common problem at this present time. It is the bone problem that often loses their mobility by causing stiffness and tremendous pain in the joints. There are treatment… Read More
2020-04-16 16:03
Yoga is the oldest way of making your body, mind, and soul rejuvenated by many significant postures. The world has recognized the importance of Yoga, which is why the International Yog… Read More
2020-04-06 16:18
It’s an old saying, “Health is wealth,” and who doesn’t want to be uplifted? Yoga offers enthusiasm and immerses you in yourself. It not only helps to stay fit but al… Read More
2020-03-29 16:07
We all know Corona and all the news about it. A microorganism has threatened us to our existence. A beautiful reminder to all us human, about how small we are, as we were thinking we are the… Read More
2020-03-04 10:13
If you love the workout, want to keep yourself fit, then you might know the importance of flexibility. Even in every aspect of life, flexibility plays an important role. If you are not flexi… Read More
2020-02-14 12:59
The best thing one can do after waking up in the morning is yoga. It helps in increasing the flexibility of our body and helps in better circulation of the blood.
Practicing yoga in th… Read More
2020-01-21 18:15
Yoga Nidra helps you to lead a better way of life and helps to relax, of the daily stress as it is a deep relaxation exercise. It brings in the ultimate serenity.
Yoga Nidra training h… Read More
2019-12-29 14:07
What can be a better place than India to learn Yoga? India, the birthplace of Yog, It is known for its spirituality across the world. Though there are so many places for yoga teacher trainin… Read More
2019-12-18 16:52
If you have all Yoga in your mind, get it as a part-time carrier by joining 200-hour yoga teacher training this winter in Goa. Through the training, you can learn more about the alignment, p… Read More
2019-11-27 16:42
Yoga always helps you to enjoy a better way of life, and it gives you confidence in real-time. Yoga also improves your digestion due to which makes you feel better and healthy. Sometim… Read More
2019-11-14 17:18
Yoga involves a lot of physical and mental exercises(focus meditation) along with breathing techniques to help one to be relaxed, calm, and healthier life style. These days, because of our b… Read More
2019-10-30 10:37
India is the origin of yoga. It is a group of mental, physical, and spiritual practices that helps one to stay healthier and happier.
There are several yoga devotees present and dream to bec… Read More
2019-10-21 05:00
Mountains pose which is known as Tadasana is basic asana for all standing positions. The standing pose Tadasana brings body in alignment, and mental balance. The accurate position of Tadasan… Read More
2019-10-08 11:04
Yoga is known to help us in many ways, the basic is to keep us fit, in body and mind. The 200-hour yoga teacher training helps one to learn the necessary basic knowladge about yoga. Particip… Read More
2019-10-03 06:34
From big psychologists to counselors, therapists to doctors, everyone is looking to learn this technique to get a wider range of benefits. Because of daily busy, hectic schedules, relaxation… Read More
2019-08-26 11:14
Triangle pose or Trikonasana is a pose that has numerous health benefits. Now we will learn how it will give you benefits
It makes your core muscles strong
When you are doing this pose regul… Read More
2019-08-13 17:22
Yoga has immense health and mental advantages which influence people to make it the part of their daily routine. One of the prominent yoga poses that has gained attention in the world is non… Read More
2019-08-05 13:22
When you are fond of different variety of meal, you often ignore what is good or your health and focus on the taste, that might make you suffer in terms of digestion. Medication help t… Read More
2019-07-25 07:05
Asthma is a breathing ailment that is associated with bronchial tubes. The swelling of bronchial tubes leads the asthmatic person to feel difficult to breathe when the unfavorable symptoms a… Read More
2019-07-18 11:45
When it comes to a weight loss program, Dhanurasana is the most effective yoga posture. The position looks like as a shape of a bow, therefore, it is known as Dhanurasana. It is great in red… Read More
2019-07-08 15:13
For all who are into yoga should be aware of the beauty and the wonderful benefits of Virabhadrasana variations yoga pose.
Among all the poses in yoga, Virabhadrasana is considered one of th… Read More
2019-05-22 15:25
Chakrasana (Wheel Pose): Things to know, pros and cons!!!
Chakrasana is a backward bending yoga position. The position of this asana looks like a wheel that is why it is also known as wheel… Read More
2019-05-15 10:00
The term ‘Yoga’ itself is a Sanskrit word. This means in that language the way to meet the Almighty. Therefore, the sages from ancient India are said to have gained their desired… Read More
2019-05-04 04:29
Virabhadrasana has profound mythology and history behind it. The name has been inspired by the creator of Yoga, Lord Shiva, Actually Vira means a Brave or Hero and Bhadra means Friend, but s… Read More
2019-03-25 18:04
Yoga is all about realizing and understanding the energy, which already undermines inside your body. The journey of this perception is not so easy. Hatha Yoga makes you prepare for this perc… Read More
2019-03-11 17:17
The phrase ‘Yoga Nidra‘ itself refers to the central thought of the matter. In this, ‘Yoga’ refers to the famous ancient spiritual practice in India and the other ter… Read More
2019-03-06 13:03
Yoga is one of the greatest blessing from the Indian ancestors. It has unbelievable powers in it with its proper practices. Therefore, nowadays it has a huge demand all around the world surp… Read More
2019-02-25 10:32
Are you in need of a good nap? Yoga Nidra might be your key to feeling refreshed and well-rested. There are a number of ways in which yogic sleep can turn out to be more effective in compari… Read More
2019-02-15 12:16
Yoga is the procedure to meet the divinity and the actuality of the Almighty. This procedure has different levels. Those are really tough to follow though anyone can perform the basic level… Read More
2019-02-12 12:16
Yoga is considered as the means to attain concentration and inner peace all over the world, though its origin is rooted in Hinduism and therefore in India. Primarily, it was the technique of… Read More
2019-01-30 13:26
In today’s sedentary lifestyle, everyone is suffering from certain diseases and disorders. Mental stress and anxiety have become so common these days in youngsters even that it has sta… Read More
2019-01-16 16:32
Yoga, as we know is a great way to stay fit and healthy. A person who does yoga regularly is calm and composed more than who don’t. The world is recognizing the power of yoga. Here we… Read More
2019-01-04 03:39
Yoga is a method to work on flexibility and strength of body as well as the mind. In today’s busy schedule, everybody is stressed with the problems of everyday life. The holidays can e… Read More
2018-12-24 03:42
Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and also refreshes the mood. You can try these poses during the winter season to protect yourself from th… Read More
2018-12-14 11:51
New year comes as a ray of some new hopes to everybody. Therefore, we intend to set some New Year resolutions to achieve something better in the coming year. This resolution needs some motiv… Read More
2018-11-24 08:01
Keeping your mind, body, and soul to retain peace and happiness in this busy world could be best done when you are fit and healthy. With the increasing awareness of health and exercises, we… Read More
2018-11-08 10:09
Being a student, we all have one of the biggest concern and that is having a lack of concentration. It is important to give complete attention to the study, but besides doing all the efforts… Read More
2018-10-29 09:48
You must be practicing the different postures or form of yoga but unaware of its name and origin detail. Here are two different yoga styles detail:
Hatha Yoga:
It is one such physical yoga… Read More
2018-10-23 09:42
Hatha yoga wherein the word Hatha literally translates to “force” is one of the most traditional forms of yoga. Yoga is both science and art, requires a strict discipline in its… Read More
2018-10-18 11:37
India since time immemorial has contributed towards advancement of civilization.
Its glimpses are imprinted everywhere in world history…
Be it invention of numeric digit ‘Zero… Read More
2018-10-08 07:59
Due to tight work schedule, work life imbalance, anxiety and stress, every second working person is suffering with insomnia. Now we don’t know how to get rid of this and how we can pre… Read More
2018-09-22 07:54
Yoga Nidra as the name suggests is a yogic sleep, which is an efficient and deep relaxation method. Sometime we only consider relaxation by sleeping; listening to music, massage therapy etc… Read More
2018-09-15 04:15
Yoga as we know the rich heritage of India and it is worldwide physical and mental technique to keep your body and mind fit and healthy. Besides having numerous health benefits, most of the… Read More
2018-04-24 10:29
Chronic pain is obstacle in living a smooth life, and it is not only disturbing your physical strength but it also badly affects your mental balance. Several research has conducted on chroni… Read More
2018-03-22 04:35
Chakra is an ancient Sanskrit word that means ‘Wheel’. It signifies the energy and life force that spins in your whole body to function. These chakras are considered as the energ… Read More
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