The 4-Day Workout Split is a training method built to maximize strength and progressions in the gym.

Traditional bodybuilding from the golden age of weightlifters have been using this common Workout split to target all the main muscle groups while ensuring enough rest time to train at a high intensity.

Who is the 4-Day Workout Split For?

If you have been thinking about starting a bulking workout program or are keen to pack on muscle in a short period of time – the 4-day workout split is for you.

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