we took this Yoga for Digestion topic because nowadays people suffering from digestion in every house there is a problem after having lunch or dinner so, here we are there to solve your digestion problem with the simple and easy way just follow this steps anywhere after your lunch or dinner.
Thunderbolt Pose or Vajrasana
Thunderbolt Pose another name is Vajrasana, people also called for the comfortable seated position you can do this asana anywhere like garden or in-room, mainly it can be done after your meals.It is one of the easiest poses, compare to all yoga poses and if your feeling stressed out, you must try this pose and also if you have gastric problems can immediately practice this pose.
Benefits of doing thunderbolt pose
- It strengthens and relaxes the feet, ankles, and kneecap, it also helps in urinary disorders and helps with weight loss.
- This pose helps in constipation and solving digestive problems, it puts necessary stress on abdomen, stomach, and intestines, relieves stress by sitting with folded knees and helps to stretch your back leg muscles.
- this pose also helps with varicose veins, joint aches, arthritis and increasing the blood circulation, helps in reduction of the hips.
- Helps to reduce obesity and it acts as a painkiller in arthritis patients when you inhaling the deep breath it gives you relaxation in mind and muscles it keeps your mind calm and concentrated.
Steps To Do Thunderbolt Pose
- Firstly just create the free environment and feel free to sit on the floor on a mat and fold your legs, now keep the spine straight and close straight and your face is just towards a straight direction and eyes should be close
- keep the right palm on right knee and left palm on left knee, both hands should be on knees look like a posture.
- Now start to inhale and then slowly exhale, Repeat these steps for 5miutes and take rest.you can increase the time for 15 minutes.
Note: If you have knee problem avoid it and consult a yoga teacher before doing this yoga pose.
This post first appeared on Yoga For Human Body Care Blog Is All About Giving Yoga Tips, Home Remedies And Health Tips .so, Here, please read the originial post: here
