2019-09-17 09:32
Upgrading Health and Wellness Amenities
Hotels offering an exercise room or fitness facility increased from 63% in 2004 to 85% in 2016, therefore highlighting how hotels are adap… Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > Blog for Fitness Tips and Gym Equipment exercise-and-fitness Blog >
Blog For Fitness Tips And Gym Equipment Blog
fitness-world.in
Tags:
fitness
equipment
fitness equipment
training
machine
strength training
treadmill
gym equipment
fit india movement
maintenance
Provide tips for gym equipment that will enhance the fitness, stamina and performance of young generation so that they excel in their chosen fields
2019-09-17 07:26
We can understand that everything about the machines and heavy equipment at the gym can look intimidating. But these machines along with cardio can provide resistance training which is neces… Read More
2019-09-13 13:12
You must have heard that fitness plays a huge role when it comes to leading an active and healthy lifestyle. But what does it mean to be fit? It means being physically and mentally fit. Both… Read More
2019-09-10 05:02
What’s a terrific exercise regime for women
that will help build strong bones, enhance stamina, prevent health issues and
reduce weight? The answer lies in strength training. If you ar… Read More
2019-09-03 12:22
If you’re looking for a fun
way to work on your strength, and take your workout to the next level, add
CrossFit or Functional Training to your routine. They are types of strength
train… Read More
2019-08-23 05:05
If you’re looking to set up a commercial gym facility, you’ll need a unique design and layout plan which suits your budget and the available space you are looking to fill. … Read More
2019-08-14 07:10
When setting up a commercial gym, a treadmill is the most basic fitness equipment to invest in. For beginners who are embarking on their fitness journey, treadmills are the best e… Read More
2019-08-12 12:52
When it comes to HIIT workouts you need to opt
for a machine that is versatile in its functions and is capable of delivering
an effective workout. These machines also need to be strong to wi… Read More
2019-08-06 12:51
Physical health tends to decline with age, and this is especially true for older adults who are in their 50’s and 60’s. The importance of regular exercise as one gets older canno… Read More
2019-07-31 05:42
Choosing the right fitness equipment is the first step towards building a great home gym. Your first inclination would be to purchase a home gym equipment as they are priced attractively. Ho… Read More
2019-07-25 12:51
The aim of this blog to help commercial gym owners gain a
brief understanding of how an exercise bike can improve the health of members.
Known as the most versatile machine in a gym, a stati… Read More
2019-07-24 07:46
The fitness industry is full of fierce competition, to stay ahead in it, gym and club owners need equipment’s that are not only high in quality but also durable, innovative and trendy… Read More
2019-07-22 12:50
Finding it hard to stay profitable in your gym business? Find out what you can do to see a membership renewal soar.
It is important for a gym owner to be aware of the latest fitness trends… Read More
2019-07-22 07:06
The Indian real estate is evolving at speed with projects specifically designed to up the buyers’ standard of life. Most people want to invest in properties that provide multiple facil… Read More
2019-06-26 12:48
Whether you’re planning to start a new gym or revamp
an old one, choosing the right equipment can be a difficult task. If you want
to cater to variousgroups of gym enthusiasts, your gy… Read More
2019-06-13 10:49
The Cable Crossover machine is the most versatile equipment your gym can offer its members. Any workout plan can be enhanced by this machine. The machine’s many stations and range of… Read More
2019-06-11 07:11
Are you looking for ways to boost productivity among your workforce and promote a healthy workplace culture in your organization? Having a fitness facility in your organization is the answer… Read More
2019-06-06 07:21
Are you overwhelmed when it comes to choosing the right pieces of fitness equipment for your commercial gym? If yes, then we don’t blame you. Making sure your gym has the right equipme… Read More
2019-06-04 07:35
When choosing leg exercise equipment for your commercial gym, it is important to know which machines are the most effective for isolating the specific leg muscles that need to be targeted. T… Read More
2019-06-04 07:35
When choosing leg exercise equipment for your commercial gym, it is important to know which machines are the most effective for isolating the specific leg muscles that need to be targeted. T… Read More
2019-05-15 06:24
One of the most versatile cardio machine an exercise bike is a stationary bike that features a peddle, saddle, and handlebars. It is a vital piece of fitness equipment for your gym and will… Read More
2019-05-10 13:18
Buying a treadmill is a great investment for exercising when you don’t have time to hit a gym or when you don’t have an open space around for a walk. But buying a treadmill is di… Read More
2019-05-10 07:36
Multi-station gym equipment is a single gym machine that enables a user to perform multiple exercises on the same machine. The gym equipment is available in two forms: a single user and a m… Read More
2019-05-08 07:32
A commercial fitness vibrator is a part of a ‘passive exercise’ regime because it allows the user to workout without doing any active exercises. A whole body vibration ca to burn… Read More
2019-05-03 05:15
CrossFit is a constantly varied, functional movements, executed at a high intensity. First started in 2000, CrossFit tales all aspects of fitness and sports by choosing the most effective wo… Read More
2019-04-30 12:31
Having the best fitness equipment to improve the performance of your members is one aspect of running a successful gym. The other vital aspect is having excellent gym flooring. Why you may a… Read More
2019-04-29 11:03
Running
Advice: Begin your run a little slower. Using a light pace at the beginning primes you for a great finishing kick.
Warning: Hard surfaces – the impact of running on hard surfa… Read More
2019-04-11 06:49
Confused between an elliptical cross trainer and a stationary bike? This article will help you understand the functionality and the benefits they offer, so you can make the right choice!
Are… Read More
2019-04-08 07:06
No matter what the experience or fitness level, every person that exercises dreads injury. So much so, that fear of injury is reported as one of the biggest barriers to exercise by older adu… Read More
2019-03-29 10:07
Are you a fitness enthusiast who struggles with time when it comes to heading to a gym and getting a good workout? If yes, then we are here to tell you that you can still get your workouts d… Read More
2019-03-25 12:31
We, at Fitness World, have always believed that “Prevention is better than Cure”. Gone are the days when people would not consider fitness a priority. Most working individuals sp… Read More
2019-03-18 12:02
Are you looking for ways to achieve a full body workout whilst having low-impact on your joints? If yes, then cross trainers are the answer! Not only are they easy to use but they can also m… Read More
2019-03-10 08:29
Meta description – Would you like to know why most gyms fail as well as some practical tips that would help gym owners run a thriving fitness business?
The fitness industry is run by p… Read More
2019-03-04 06:44
Opting for an exercise program and working towards getting in shape can be overwhelming. But it doesn’t mean you need to scale mountains when it comes to your fitness. Using a… Read More
2019-02-28 10:33
One of the key elements of retaining and attracting members to your commercial gym is by offering a highly engaging atmosphere and unique training opportunities. One of the ways to go about… Read More
2019-02-27 10:08
The Indian fitness industry is poised to grow exponentially in the years to come. It is expected to grow at 9.3% CAGR (compounded annual growth rate) between the years 2018 to 2022. Currentl… Read More
2019-02-25 14:02
Although
it is certainly a personal choice and greatly depends on the liking of a
person, there are quite a few constructive benefits of working out in a gym
rather than exercising by yourse… Read More
2019-02-05 13:31
Are you planning on launching a gym business in India? Then you have come to the right place. To establish a strong market presence, there are certain things you need to keep in mind apart f… Read More
2019-01-31 07:37
Are you planning on setting up a gym at your home? If yes, then you have come to the right place. Having a workout area in your home offers great convenience and comfort. What’s more… Read More
2019-01-24 11:49
Strengthening your muscles is vital for staying healthy when you have type-2 diabetes. It’s a key part of any fitness plan. Research has established that regular strength training can… Read More
2019-01-22 12:12
Treadmill workouts are great to get your heart pumping and your muscles working. But they require a lot of motivation to stay consistent with it as they can get monotonous pretty qu… Read More
2019-01-11 11:37
Getting your body in shape needs a lot of dedication and willpower to stick to your training schedule. It takes a lot of effort to make that positive change in life and working towards your… Read More
2019-01-02 06:20
Exercise helps your body in countless ways. It is known to reduce the risk of heart diseases, boost energy levels and certainly helps you get better sleep. But exercising alone can be daunti… Read More
2018-12-19 13:37
It can be rather frustrating to work out day after day at the gym and watch your gains get bogged down due to muscle imbalance. Muscle imbalance can happen to anyone. In fact, it happens qui… Read More
2018-12-17 04:53
Keywords – home gym equipment
Exercising during winters can be a lot more challenging than it looks like. It eliminates the options of wearing tanks, t-shirts, shorts and the freedom o… Read More
2018-12-05 05:06
So, you’ve got your business goal in front of your eyes? You have the passion, the skill, the knowledge but the idea of starting your own gym seems intimidating? Relax, we’ve got… Read More
2018-11-29 06:11
Following the winter fitness regime, today let’s look into some delectable nutrients for the season.
The drop in temperature drops your energy levels as well. When your body is exposed… Read More
2018-11-23 05:09
If there’s ever a time to workout and gain muscles, winter is the season to get it done.
The winter months give you a chance to hibernate and bulk up. So, in order to get the most from… Read More
2018-11-22 08:01
Fitness and wellness are among the fastest growing industries today and that means there is ample potential for fitness clubs and commercial gyms to capitalize on this opportunity. However… Read More
2018-11-01 09:26
Confused about how to go about buying equipment for your fitness centre?
Whether you are setting up a new gym or renovating an existing one, new gym equipment can decide the future of your b… Read More
2018-10-26 06:29
Strength training is an important part of your fitness regime. Your upper body, which includes your back, shoulder, triceps and gluteus muscles need equal attention as the other parts of you… Read More
2018-10-18 07:42
Whether you’re just starting a gym business or in the lookout for the right pieces of equipment for your home-gym, you can’t go wrong with Body Solid series equipment. Not only a… Read More
2018-10-11 13:00
Are you on the lookout for fitness machines for your home gym? If yes, then it is vital to know that you don’t need to purchase everything under the sun. You only need to purchase the… Read More
2018-10-04 07:54
If you are planning to run a successful gym business, it is crucial that you invest in the right types of equipment. With too many options to choose from, you don’t need to purchase ev… Read More
2018-10-03 12:07
One of the top qualities of a successful gym is that they want what is best for their members. They understand that having professional standards while running a gym is very importa… Read More
2018-09-20 06:00
Just like your muscles, your bones are living tissues which grow stronger with regular exercise. People who are regular with their workouts attain a higher peak bone mass as compared to thos… Read More
2018-09-19 07:19
Yes, it can be difficult at times to wakeup in the morning, let alone start with a workout.However, there are some incredible benefits that await you if you chose to stick to a morning worko… Read More
2018-08-29 13:23
Exercise that gets your sweat flowing and heart pumping have a beneficial and significant effect on the body and brain. While performing aerobic exercises or cardio, the goal is to challenge… Read More
2018-08-27 07:11
It is well-known that working out increases your physical strength. But, how many of you plan your workout sessions with the aim to improve your mental health? Exercise not only reduces your… Read More
2018-08-16 05:49
When you plan your workout, you think about what exercise you will be doing more than the warm-up before it. Let us see how you can gain maximum benefit from your workout by simply including… Read More
2018-08-09 05:34
Most of the people associate a detox with deprivation or even worse. Detox makes you think about hunger, kale juices, weird foods and many such things. This kind of detox gives us brain fog… Read More
2018-08-02 06:57
The signs you may think to convey a certain workout done well are not always such great indicators. If we talk about sweat, the amount of fluid you lose while working out is incredibly… Read More
2018-07-24 05:56
Fitness World is the largest fitness equipment company in India that has been providing top-class home and commercial fitness equipment to a large number of clients over the past 22 ye… Read More
2018-07-17 08:00
Keeping yourself fit and healthy has always been on your list. You come out with an exercise and diet plan and vow to follow it no matter what. But after a few days, the excitement wears out… Read More
2018-07-10 13:38
We are delighted to add one more brand – Steelflex, a reputable name in cardio and fitness equipment to our growing portfolio of fitness range! ‘Simple is the best’ is what… Read More
2018-07-05 14:40
Fitness World is the largest fitness equipment company in India that has been providing top-class home and commercial fitness equipment to a large number of clients over the past 22 years.
B… Read More
2018-06-27 06:17
Yoga has gained immense popularity in the recent years. You can see yoga institutes opening up around the locality. There are many online channels and websites that let you pull out the mat… Read More
2018-06-22 15:51
As you may already know, exercise is beneficial regardless of the age at which you start working out. You’ve probably heard the saying, “Exercise is the best gift you can give yo… Read More
2018-06-11 10:06
Listening to music while working out is not a new concept. Quite often at gyms, you come across people with headphones plugged in or music coming out from the speakers. Listed below are 6 be… Read More
2018-06-01 13:35
The holy month of ‘Ramadan’ is here and it is that time of the year when millions of Muslims across the globe perform dawn-to-dusk fasting. This religious practice can improve on… Read More
2018-05-25 15:24
A treadmill is one of the most popular workout equipment that will be frequently used by gym visitors. It will not only burn your calories but also strengthen your cardiovascular system.
Wit… Read More
2018-05-18 14:35
Most of us often get confused between a chest press and a bench press machine. Both the equipment target your pectoral muscles, however, that does not mean they are the same. ‘Be… Read More
2018-05-03 13:30
Maintaining a healthy diet is a key consideration when it comes to weight loss. However, certain misconceptions about diet habits prevail in our hearts which are doing more harm than good. H… Read More
2018-04-18 15:59
If you are a person who is looking for a low impact yet high-intensity cardio workouts, an elliptical trainer is the perfect choice of equipment for you! The best part of this workout machin… Read More
2018-04-10 14:17
When it comes to exercise bikes for home, there are two major types: the upright bike and the recumbent bike. While both are excellent for your cardiovascular health, there are some differen… Read More
2018-03-28 14:12
Going to the gym is a good habit to maintain a healthy lifestyle. However, did you ever know that certain bad gym habits can impact your skin health? Mentioned below are 7 bad habits t… Read More
2018-03-06 13:52
When fitness is your passion, running your own gym may seem like a piece of cake. However, as with other business, being a gym owner comes with its own set of challenges. If you’re new… Read More
2018-02-22 14:17
A commercial gym equipment is an expensive business asset that your members are going to rely upon for a long time. Just like how a vehicle requires periodic servicing, a fitness equipment a… Read More
2018-02-07 12:49
According to a research report by Smergers, the Indian fitness industry is worth Rs. 4,500 crores with an annual growth rate of 16-18%. With this rising fitness trend, it would be wort… Read More
2018-02-01 13:26
The sedentary lifestyle is taking a toll on everyone’s health and obesity is spreading like an epidemic. As a result, people are becoming more conscious about their expanding waistline… Read More
2018-01-23 06:17
Exercising is good for your physical and mental wellbeing. However, it’s natural for most of you to sometimes not jump into the physical activity. But how do you know whether it’… Read More
2018-01-17 13:23
People from all walks of life are now embracing Yoga after realizing its importance. The term Yoga is derived from the Sanskrit word ‘Yuj”, which means ‘to join’, or… Read More
2018-01-11 08:15
Gone are the days when free breakfast and Wi-Fi were the only perks expected from hotels. Now most travellers prefer to stick to their fitness routines even while on the go. Several surveys… Read More
2018-01-05 13:37
Are you tired of sweating it out at the gym? Try out Aqua Zumba, a trending workout that will help you reach your fitness goals faster. It combines the traditional aqua exercises with standa… Read More
2017-12-27 07:27
When selecting a fitness equipment for our gyms, many of us pay great attention to its quality and durability. But do we ever seriously think the same when it comes to choosing commercial gy… Read More
2017-12-20 12:47
Gym installation is not an easy task; it is not about filling an empty space with state-of-the-art fitness equipment. There are several factors that need to be taken into consideration while… Read More
2017-12-18 11:57
With the availability of so many fitness equipment in the market, buying the right commercial equipment can be a daunting task! Since buying commercial gym machines involves a major investme… Read More
2017-12-13 13:25
According to an EY- FICCI report, the Indian fitness industry is expected to hit Rs. 1.5 trillion by the financial year 2019-2020. With the rising fitness trend among people of all age… Read More
2017-12-06 11:47
For those who are passionate about fitness and have been in the fitness industry for a while now, exploring the possibility of opening a gym would be the next obvious thing on your mind. How… Read More
2017-11-29 13:04
When you pass a certain age, your body starts showing signs of ageing. You can no longer do the things that you once could, and it gets increasingly difficult to keep fit. Which is why it&rs&hell…Read More
2017-11-08 12:59
Are you planning to take a serious step towards improving your health and fitness? If so, one of the first questions that might come to your mind is whether to hire a personal fitness traine… Read More
2017-11-01 08:55
Maybe you used to spend hours in the gym or run five kilometers thrice a week. But, because of some reason – illness, injury, or long vacation – you had to stop and now want to g… Read More
2017-10-25 13:16
In our fast-paced lives, finding time for working out can be a challenging task but certainly not an impossible one. Also, you need not opt for an expensive gym membership to get in sh… Read More
2017-10-18 11:24
Every year, a new super-effective diet or workout takes the world by storm. Whether it is a new form of exercise or an old one revived for its benefits, the world of fitness is full of innov… Read More
2017-10-11 14:07
Fitness, today has become a way of life for many people! Nowadays everyone sets apart some time for following a fitness routine despite their busy schedules. Right from Narendra Modi&r&hell…Read More
2017-10-04 12:17
To work out or not during periods – is the common question amongst women when it comes to fitness. Most of you feel low on energy and drained out on the first day of the period. Though… Read More
2017-09-27 11:58
If you’ve seen someone using a whole-body vibration machine at your gym, you must have thought to yourself, “how can sitting or standing in one place possibly contribute to my fi… Read More
2017-09-21 09:56
Developing and maintaining an active and fit body is now easier than ever before with the LIA Recumbent Bike! Be it enhancing cardiovascular endurance, increasing muscle and lower back stren… Read More
2017-09-14 08:00
Staying fit and taking care of your health doesn’t mean that you have no choice but to sign up for a gym membership. You can get in shape by using nothing but your own body and some el… Read More
2017-09-06 07:32
So, it’s been two months or more that you joined the gym. The initial results were just fabulous, you lost a couple of inches, look toned, and started working out with the same zest to… Read More
Subscribe to Blog For Fitness Tips And Gym Equipment
Get updates delivered right to your inbox!