Tired of spending a lot buying premade route mix? Conserve cash by making a batch of Uproot Kitchen’s simple pumpkin seed route mix, as well as portion them out for lengthy hikes or snack breaks. No cooking called for! If you’re not a fan of fracturing open seeds, below out the in-shell pumpkin seeds for shelled green ones rather.
Pumpkin Seed Trail Mix
Ingredients
- 1 1/2 cups in-shell pumpkin seeds, baked and salted
- 1 cup raw unsalted walnuts
- 1 mug roasted unsalted hazelnuts
- 1 mug semisweet delicious chocolate portions or chips
- 1/ 2 Cup Unsweetened Dried cranberries
- 1/ 2 cup unsweetened dried out cherries
Directions
In a big bowl, integrate all ingredients.
Store trail mix in closed containers for as much as 3 weeks.
Nutrition Information
Serves: 20|Offering Dimension: regarding 1/4 cup
Per serving:Calories: 200, Total Fat: 15g, Hydrogenated fat: 3g, Monounsaturated Fat: 1g, Cholesterol: 0mg, Sodium: 284mg, Carb: 16g, Dietary Fiber: 4g, Sugar: 8g, Protein: 4g
Nutrition Bonus:Potassium: 88mg, Iron: 10%, Vitamin A: 0%, Vitamin C: 2%, Calcium: 1%