Saucy Chicken and also Mashed Sugary food Potatoes

Ingredients

Garlic Soy Marinade:

• 1 teaspoon crushed Garlic
• 1 teaspoon Thyme
• 2 tablespoons Soy Sauce
• 1 tablespoon Worcestershire Sauce
• 2 tablespoons Olive Oil

Chicken:

• 4 raw 6-ounce Boneless, Skinless Poultry Breasts (regarding 24 ounces overall)
• Garlic Soy Marinate (see over)
• 2 tablespoons chopped Parsley
• 2 teaspoons Corn Starch
• 2 tablespoons Cooking Oil
• 1 teaspoon Thyme
• 1/4 cup White Wine
• 1 1/4 cups Chicken Broth
• 2 teaspoons Dijon Mustard
• Juice from 1/2 a Lemon

Sweet Potatoes:

• 1 1/2 pounds Dessert Potatoes, peeled and chopped right into 1″ cubes
• 1/4 cup Greek Yogurt

Directions

Prepare the Garlic Soy Marinate by mixing all components together. Soften hen with a fork as well as marinate in the garlic soy marinate for a minimum of 30 minutes, ideally overnight.

Place peeled off and also sliced wonderful potatoes into a pot as well as cover with cool water by regarding an inch. Bring to a boil as well as simmer till you could quickly put a knife via the potatoes, concerning 6 to 10 minutes.

While the sweet potatoes are steaming, heat a sauté frying pan over medium-high warmth. Add cooking oil. Once oil is heated up, include poultry. Burn on both sides for 3 minutes.

Lower warm to tool, include the thyme, white wine and hen stock, scratching up any kind of brownish little bits that may have based on the frying pan. There will certainly be some steaming, so be careful!

Cover and also prepare the poultry for an additional 4 to 6 minutes, till chicken has actually gotten to an interior temperature of 165 degrees.

Drain the wonderful potatoes in a colander as well as let them vapor for about 5 mins to allow some moisture to vaporize. Mash pleasant potatoes with Greek yogurt, beginning with much less as well as including a lot more as needed. Season to taste with salt.

Remove cooked hen from frying pan. Prepare corn starch combination by mixing 2 tsps corn starch with 2 tablespoons cold water. Include mustard and also corn starch mixture to the pan, bring to a simmer as well as allow sauce chef till it’s enlarged. Shut off warmth, add lemon juice as well as sliced parsley. Season with salt and also pepper to preference, and put sauce over the chicken.

Notes: Garlic soy marinade can be prepared approximately 5 days in advance. Pleasant potatoes could be peeled off and cut approximately 3 days in advance. Marinating the chicken could be reconstructed to 2 days in advance.

Nutrition Information

Serves: 4  |  Serving Size: 2 1/2 cups

Per serving: Calories: 522, Complete Fat: 18g, Saturated Fat: 2g, Monounsaturated Fat: 10g, Cholesterol: 124mg, Sodium: 881mg, Carb: 40g, Dietary Fiber: 6g, Sugar: 13g, Protein: 44g

Nutrition Bonus: Potassium: 626mg, Vitamin A: 481%, Vitamin C: 73%, Iron: 14%, Calcium: 9%