The information regarding Nuts can be so complex. You might have listened to that nuts are healthy and also you might have listened to that nuts are fattening. What’s the truth? What are the best and also worst nuts for health?

In this article I want to demystify this topic for you as well as provide you some clear answers and advice regarding exactly what nuts, exactly how much and also the health and wellness benefits.

Best and also worst nuts for health – let’s have a look …

Peanuts as well as tree nuts are rich in heart healthy fats as well as being high in both protein as well as fiber.

Peanuts are high in monounsaturated fats as well as tree nuts are high in polyunsaturated fats as well as omega-3 fats. Monounsaturated fats have been revealed to decrease LDL (poor) cholesterol degrees, while omega-3 fats have actually been revealed to increase HDL (good) cholesterol degrees.

Fiber is very important to improve the digestion system. It has likewise been displayed in researches to boost blood sugar levels in people with kind 2 diabetic issues and also decrease the threat of heart problem by decreasing cholesterol degrees as well as reduce the occurrence of certain types of cancer.