While we are active commemorating celebrations, our bodies burn the midnight oil to digest the hefty festive food. They may be tasty, however they place pressure on our Liver and also digestive system. Regulate your diet regimen from currently on to appreciate the festivities.

Dolly Kumar, director, GAIA, recommends ways to reinforce our liver and gastrointestinal system before the upcoming festive season:

* Lower high levels of caffeine consumption: Also much caffeine consumption (greater than two cups a day) decreases the cleansing procedure of the liver, decreasing Digestion. Switch to green tea that has little caffeine.

* Reduce sugar: High amounts of sugar taxed your liver to transform the fructose in it to fat in the blood. Include natural sugar such as honey to decrease contaminant accumulation in the liver and also boost digestion.

* Suppress intake of dairy items: High usage of Dairy Items (preventing yoghurt) constructs mucus in the liver as well as results in enhanced develop of toxins and slower food digestion. Use plant-based protein sources such as lentils that are easier to digest to meet your daily protein needs.

* Boost fibre consumption: Fibre cleanses the digestion system and also puts much less pressure on the liver to absorb food. Add some oats to your diet that have high fibre and healthy protein content.

* Change to lighter oils: Larger oils such as sesame seed oil as well as veggie oil placed a whole lot of stress on the liver. Switch to oils like flaxseed as well as olive that are less complicated to break down and also soak up by the body.