If you’ve low kidney function or chronic kidney illness, your physician could’ve instructed you to eat only foods low in Potassium. Your kidneys regulate your potassium levels and too high a level can cause hazardous heart beat abnormalities. People with kidney issues need to hold potassium in their food to a minimum because their kidneys do not function as well to regulate potassium. If you also have high cholesterol or heart disease, your medical professional could’ve positioned you on a low-fat diet plan to minimize your odds of heart troubles. Low-fat diet plans also can help you slim down, which could decrease your threat of diabetes or better control the illness if you currently have it. When trying to find low-fat and low-potassium snack concepts, you’ve numerous choices, including healthy fruits, veggies and whole-grain items.
Fruit
Fruit makes a healthy low-fat, low-calorie snack. Lots of fruits, however not all, likewise contain little potassium. For instance, you can snack on grapes, apples, blackberries, cranberries, pears, cherries and watermelon– all consist of little potassium and practically no fat. But keep away from citrus fruits, cantaloupe and bananas. They’re low-fat, but both contain too much potassium for someone on a restrictive diet.
Vegetables
Consider carrot sticks or fresh radishes for low-fat and low-potassium snacks. Both are easy to lug and fit well in your diet plan. Cucumber slices also work well as a low-potassium, low-fat treat. If you delight in some kind of dip with your fresh, raw vegetables, pick a low-fat dip, however not one that’s tomato-based, such as salsa. Tomatoes include too much potassium.
Cereal
Most cereals include little potassium or fat. For a fast snack, you can take a bagful of dry cereal with you. It can make for a tasty treat and it doesn’t need to be refrigerated. Avoid granola, which contains too much fat, and cereals high in bran-based fiber, considering that wheat bran and other kinds of bran include significant potassium. Try to find lower-fiber, lower-fat choices. You also have to avoid grains with added dried out bananas. Instead, attempt dried cranberries, which are low in potassium.
Chips/Crackers
Some crackers and chips also make good treats on a low-potassium, low-fat diet, but you need to go shopping thoroughly. Try to find crackers and chips that contain primarily wheat, corn or rice, all which have little potassium. Avoid the potato chips, considering that potatoes are high in potassium. In addition, many cracker and chip items include high levels of fat. Search for products marked ‘low-fat’ or ‘fat-free.’
