When one gets into fitness, it’s easy to forget to take care of one’s self beyond fitness/body goals. I have realized that there are certain aspects of one’s health we ten… Read More
This one is a personal favorite of mine. Eating clean is probably the biggest hurdle in fitness because eating habits are the downfall of many a fitness journey. The rule of thumb fo… Read More
I have been struggling with back fat. I was trying to spot train, isolating back muscles only. It was ineffective, so I found compound exercises that target larger muscle groups, essentially… Read More
Motivation might be the most used term in fitness culture. The way it’s thrown around so much, you’d think it’s easy. To be honest, it isn’t to a lot of us. I… Read More
This is my fitness journey. I don’t claim to know everything about fitness, my journey is nowhere near perfect. But I believe in “each one, teach one”, so I created this bl… Read More
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