Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Which Low Fat Diet Plan Should You Follow?

Are you engaged in a low-fat diet? If you are, then you are probably seeking what's the best program to follow. And also wonder the same question as other dieters do, is one program beneficial than the other?
To reduce weight, dieters must also reduce their fat consumption. That is what most diet programs promote, and you will likely feel that all these programs are the same. There are however keys in identifying which program will be best to follow a low-fat plan.
A plan which encourages the dieter to be realistic on his or her dieting and weight loss expectations is an ideal and a healthy low-fat diet plan. The dieter must be realistic in the sense that he or she has to work step by step to achieve greater results.
Any diet plan promising to melt fat easily and lose weight incredibly in as fast as seven days is a no-good plan. It is a plan full of nothing but promises. A good and better plan, however, suggests that the dieter sets small, healthy and reasonable steps into accomplishing his weight loss expectations.
To start with a healthy plan, an ideal low-fat diet promotes eating and snacking. The dieter is encouraged to eat three meals a day and little snacks. Eating is encouraged to keep the metabolic process at its peak. While starvation or depriving our body of Food is discouraged for it will just let our body slip into a starvation mode where the metabolic process is greatly affected.
When you are on your low-fat diet, the inclination is to avoid eating fatty foods. However, this is just one of the misconceptions. Some foods contain the good fats and might just help you get rid of the bad cholesterol. So if you are about to make your low-fat diet plans, it is essential that you identify the right foods containing the good fats.
Our first stop is to identify first which foods contain the bad fats. Basically, if you are to examine the nutritional facts of everything that you eat, you have to be conscious of a number of saturated fats. This kind of fat is the main cause of high cholesterol which may lead to serious illnesses such as heart problems.
"According to the American Heart Association study, the average intake of saturated fats per individual should consist 7 percent of the calories each day."
In the same manner, hydrogenated fats must also be taken with moderation because these are the kinds of fats that are processed chemically and also contribute to the formation of bad cholesterol. Since being overweight is also a risk factor for developing heart diseases and diabetes, having a low-fat diet can help in trimming or preventing added calories to pile up.
Aside from an increased number of fruits and vegetable helpings, you may also add two servings of seafood to your weekly diet. This will help you through the detoxifying process and may also replace the function of soluble fibers in the body.Sodium intake must also be restricted to 1,500 milligrams because too much of this component will make you a high risk for diseases such as cancer. It is also determined by related scientific studies that a high-saturated fat diet is a major factor to develop Type 2 diabetes. To get rid of this kind of bad cholesterol, you may switch to vegetable-made foods instead.
For example, instead of eating burger patties processed from animal meat, you can replace it with the black beans-made burger. You just have to add seasoning and spices such as onions and garlic for added flavoring. For desserts, instead of buying ice cream or cake which are congested with calories, you may just opt to have fruit salads finished with milk. Be careful also not to sweeten it with added sugar.
Non-fat milk is a good alternative for fresh or condensed ones. Likewise, fresh milk is a good source for fats and calories so if you are on a diet, be sure to have non-fat milk or cream on your list.
You just have to be smart and imaginative enough in finding alternatives for the ingredients of your food. For example, rather than using cooking oil, use vegetable, olive, or canola oil which are widely available on the supermarket. For food dressing, you may have vinegar or mustard to replace the high-fat ones.
By switching to low-fat diet plans, it means that you have to change the content of your kitchen and stick to what is healthy regarding fat content. You do not have to be in despair because you cannot eat good and delicious foods because alternatives are always available any time of the year.




This post first appeared on Weight Loss & Diet Tips, please read the originial post: here

Share the post

Which Low Fat Diet Plan Should You Follow?

×

Subscribe to Weight Loss & Diet Tips

Get updates delivered right to your inbox!

Thank you for your subscription

×