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How To Maintain A Healthy Lifestyle Blog


dolbyspeaks.wordpress.com
How to get and stay healthy, not just through exercise and eating right, but by doing what makes you happy and motivating, encouraging, and inspiring others.
Wide Awake… 8 Ways To Get Some Shut-Eye
2017-07-06 10:40
Your alarm clock is going to go off  in 3 hours, but you are still WIDE AWAKE!  You know that you need to be asleep, you need your rest, but for some reason, your EYES ARE WIDE OPE… Read More
2017-07-05 21:58
Have you ever woken up but by around 2pm you realize that you never really “woke up?” You’re feeling like a zombie because you never really did shake off sleep. You feel li… Read More
The Golden Rules Of Healthy Living
2017-07-05 13:03
When Women Inspire While it might not be on top of everyone’s mind, staying healthy is important to a lot of people. Many of us women want to live as long as possible or at least be h… Read More
Why Do Black Girls Rock?
2017-07-03 19:51
Do we really have to ask this question?  Black Girls Rock because we are Fearfully and Wonderfully made!  “I praise you because I am fearfully and wonderfully… Read More
Feeling A Bit Meh?
2017-06-30 23:54
So, I know this blog is all about speaking life online and motivating others, but right now, I’m feeling a bit meh!  Uh, I think I even have the wrong Emoji plugged in because thi… Read More
Equal Justice: The Courage Of Ada Sipuel
2017-06-29 16:03
I am so excited to introduce my new audio book, Equal Justice: The Courage of Ada Sipuel. I had a blast narrating this wonderful memoir about the life of a great civil rights leade… Read More
Why Are Fidget Spinners So Spectacular?
2017-04-27 03:20
Are fidget spinners so spectacular? My 11-year-old son told me about fidget spinners this weekend and he is just set on getting one.  He was so excited because he said they help you to… Read More
Secrets To Successful Weight Loss
2017-04-25 01:34
Okay, so yes this blog is all about speaking life online and how to maintain a healthy lifestyle. And yes as I mentioned in previous posts, healthy is not just about the body, however, we al… Read More
7 Reasons To Work Out In The Morning
2017-04-24 01:22
And the reason I chose the number 7… As a woman of faith, It is essential that I pray before I do anything.  When I began thinking about why I like to work out in the morning, I… Read More
Positivity Breeds Positivity
2017-04-21 13:37
Does anyone know who originally stated this quote… positivity breeds positivity?  If you know or find out, please let me know so that I can give credit to whom credit is due. I… Read More
How To Maintain A Healthy Lifestyle
2017-04-20 00:40
I am so excited to be on this new adventure and I would love for you to join me in some aspect or another.  Whether it be through reading my post, commenting, asking questions, giving a… Read More
2017-04-01 01:30
I absolutely love this song from one of the most famous and outstanding musicals, The Wiz!  Today is Thursday and as I like to call it, “Thankful Thursday.  Every single day… Read More

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