The state where the compound cannot maintain a working relationship with glucose is very critical and only occurs when the individual takes in a lot of Food that need to be broken down to glucose such as too much sugars and carbohydrates. When the body is never able to handle you will become desensitized to them and it becomes a serious problem. Insulin Resistance Reversal happens when the muscle and liver cells refuse to take in more insulin.

Insulin is a very important polypeptide hormone in the body, and its role is to regulate carbohydrate metabolisms. Under normal and healthy body conditions, this hormone usually rises albeit very slightly, after eating. It stimulates muscles and liver so that sugar is taken up from the blood, and consequently converted into energy. When a person has resistance to this said hormone, the blood sugars can be at normal levels, though the hormone levels are high. This is so because muscles and liver are not properly responding to the hormone, thus making the pancreas to produce more.

It is very necessary to have a control on the glycemic load in every meal you take and do not take in the meals with quickly absorbed carbohydrates only since they will eventually raise your insulin levels. The most recommended meals are organic produce and even the animal products, very high quality protein, three omega eggs every week, cornucopia of the fresh vegetables and fruits, berries, cherries, foods rich in antioxidants and herbs such as ginger to season your food.

The first strategy to reverse this condition is by stopping the habit of eating dessert. High doses of fructose can significantly impair the sensitivity to insulin, more than even any other particular food. Therefore, eating dessert contributes more to resistance, as compared to other foods. Therefore, it is advisable to avoid foods such as cakes, sweetened yoghurts, fruit juices, agave, honey, dried fruits, and other suchlike edibles.

When taking the fruits it is a good pick if you have peaches, berries, plums, cherries, pears and apples because they do not contain lots of sugars. Kiwifruits, melons, grapes and cantaloupes are appropriate though they contain a little more sugar than the others. To avoid inflammatory foods then red grapes, fish that contain omega three fats and green vegetables will serve.

There are medications that are very essential and although they have their effects their advantages outshine them. The biguanides, thiazolidenedione and the alphaglucisidase inhibitors are the most common. Other odder once include glyburide, glimepiride and glipizide. Though they are used they just reduce the effect in the short term but latter on the will worsen the situation.

There are new compounds that have been discovered to completely turn off those genes that will eventually cause diabetes. The rye usually has a special kind of phytonutrients which has the ability to reverse the genes.

In addition, there are various other nutritional supplements which can help in the sensitivity of insulin. Some of these supplements include taurine, berberine, N-acetyl cysteine, chromium, and many others. They all play very critical roles in ensuring normal sugar levels in the body.