SUBSCRIBE:https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg
OPTIONAL EQUIPMENT:
Magic Circle/ Step Bench/Dumbell Weights/ Balance Board
INTERVAL 1: WARM UP
INTERVAL 2: KICKBOXING
INTERVAL 3: STRENGTH TRAINING
INTERVAL 4: JUMP ROPE
INTERVAL 5: BASIC STEP
INTERVAL 6: STRENGTH TRAINING
INTERVAL 7: HIGH IMPACT CARDIO (LOW IMPACT OPTION)
INTERVAL 8: BALANCE
INTERVAL 9: ABS/BACK
INTERVAL 10: COOL DOWN AND STRETCH
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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