Combat full Body Workout to burn fat at home. Functional Training Exercises for weight loss without equipment. Bodyweight workout to get a perfect and toned body fast.

⦿ Calorie Burn: 130 – 230

⦿ Frequency: do the workout 3 times a week

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– Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

– Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

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– Facebook:

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W639