Trying to lose weight? Having a combination of healthy eating and an exercise regime is ideal. But everyone already knows this. But if you only engage in physical activities yet do not control what you eat, you will most likely find that you lose only a minimal amount of weight if any at all. The key thing is to have weight loss shakes for breakfast and eat healthier Food in general with fewer calories but enough to fuel your exercise program. For further information on these shakes, check out our ViSalus reviews. You will be surprised that there are foods that you can eat and help you lose weight at the same time.

Eggs

Eggs are high in cholesterol. But what you may not know is that eggs are low in calories and high on nutrients such as protein, zinc vitamins A, D, E and B12. It also has iron. What’s good about eating eggs for lunch is that they make you feel full for a long period of time. If you feel less hungry then it means that you will end up eating less snacks during the day.

Avocado

Avocados are packed with protein and fiber. Its monosaturated fat content plays an important role in lowering one’s cholesterol level. Studies done in Mexico also show that an avocado help fight the attack of free radicals in our body. And therefore improving our metabolism rate. Just like eggs, this fruit can squash your hunger and at the same time it can give you that extra boost of energy when you need it.

Dark Chocolate

We’ve all heard it too many times. Do not eat Chocolate when you are trying to lose weight. The good news is, eating a good quality dark chocolate is actually good for you. But this doesn’t mean you should eat dark chocolate with 50% cacao and added sugar. Stick to chocolates with at least 80% cacao and eat in small quantities. Avoid brands with added sugars and other nasties. The good stuff can lower your blood pressure. Reduce your craving for sweet chocolate. Reduce insulin resistance. And most importantly it contains high amount of monosaturated fatty acids that can increase metabolism and burn those unwanted fats and calories.

Peanuts

Peanuts are high in protein and fiber which can help you feel fuller longer. It can help increase one’s metabolism rate, decrease your cravings and control your blood sugar levels. Because they are slowly digested by the body, sugar is gradually released into the bloodstream providing you with a long-lasting energy level. This food can also be a great pre-work out snack so you have enough fuel to last your entire exercise program.

Grapefruit

This fruit is packed with fiber and contains compounds that helps reduce the insulin level. Perfect also for people with diabetes. Eat it fresh in the morning during during breakfast. Or include it in your salad at lunch can reduce the likelihood of you craving for more food.

Do you know of any other foods that can help you lose weight? We would love to hear from you in the comments below.

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