2023-01-15 16:53
Squats are a highly effective exercise for weight loss, particularly in the abdominal area. It is crucial to include squats in a regular workout routine to lose belly fat. However, the num… Read More
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How To Lose Belly Fat - Bellyfatformula.com Blog
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Credible, research based and proven fitness and weight loss information for those seeking a healther and happier life.
2023-01-14 14:50
Losing belly fat after a breast reduction surgery can be challenging, but it is not impossible. The first step in achieving your desired body shape is understanding the changes in your bod… Read More
2020-06-29 17:04
You’ve tried everything–hours and hours of sweating it out at the gym and jumping from one trendy diet to the other. You may have even filled your fridge with nothing but low-fat… Read More
2020-06-10 15:30
Are you looking to change up your fitness program? Perhaps you’re just after a few new stomach exercises that will enhance your current fat burning workout? Fear not. Here are 11 effec… Read More
2017-04-21 07:49
1. Eat Soluble Fiber – Soluble fiber absorbs water and ensures sugars and fats enter your bloodstream at a slower rate.
2. Avoid Foods That Contain Trans Fats – Trans… Read More
2017-04-14 11:31
According to data from the US Department of Health and Human Services, 1 in every 3 American adults is obese. The good news is millions of people across the nation are trying to lose weight… Read More
2017-04-05 11:32
When it comes to eating the right food, you should pay attention to your macronutrients. Other than alcohol, there are three key macros to consider: fat, carbohydrates and proteins.
All of t… Read More
2017-03-12 11:33
Are you in need of some advice on how to eat healthy, feel amazing and even lose weight in the process? The following infographic gives some wonderful advice on how to select an appropriate… Read More
2017-03-02 11:34
We can sometimes forget that in order for our body to develop and grow it needs time to recover. Men’s Health in their article ‘Do You Need a Rest Day?’ stated th… Read More
2017-03-01 11:35
Belly Fat Program Getting Off Track?
How many times have you promised yourself you would go to the gym tomorrow? Or maybe you’ve told yourself you’d stop drinking soda. I… Read More
2017-01-24 11:36
Fitness farm girl Jennifer King
When you consider the words ‘fifty’, and ‘farmer’ your mind probably naturally turns to a weather beaten, rugged, salt of the earth… Read More
2016-11-23 11:37
I salt undermining your stomach fat burning?
No matter who you chat to, there’s no arguing with the fact that what we eat is interminably intertwined with our health. Just… Read More
2016-11-21 11:39
Burning stomach fat and dieting
Diet: A special course of food to which a person restricts themselves, either to lose weight or for medical reasons. Every year 45 million A… Read More
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