2017-04-08 22:28
Garlic has been used for thousands of years to help treat a variety of different medical conditions. There is even historical proof that shows the famous Greek physician, Hippocrates, would… Read More
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Health is very important to us at Top Stretch! Here you can find everything you need about Strength, Injury prevention, Agility, Flexibility and every aspect of mobility from the top experts in the field. Also expect regular updates including foam roller exercises, things you can do with resistance bands, and stretches aimed at increasing your flexibility, mobility, and muscular health.
2017-03-25 21:20
You will always face the same challenge when working out at home: how do you recreate an intense gym workout without all of the equipment? This is especially true when you’re trying to… Read More
2017-03-23 20:54
Scapular retraction is the medical term for squeezing your shoulder blades together. The proper name for shoulder blades is scapulae (or scapula if referring to only one). And the actual mot… Read More
2017-03-11 17:54
Rice is the most popular food in all of Asia and possibly the entire world. For tens of thousands of years, the Asian population has been eating rice and very rarely do any of these cultures… Read More
2017-03-07 22:05
It’s no secret that what we eat and drink before we go to bed can have different effects on our health. Maintaining healthy habits before going to sleep at night will result in better… Read More
2017-03-05 22:21
We all know the benefits of creatine as a pre-workout supplement – but how many of us know that it should be used while cutting too? Creatine can be extremely beneficial to a cut cycle… Read More
2017-03-05 15:52
As the weather gets warmer, runners are able to shed some layers and should be prepared to sweat while they run. Not only will you have fewer pockets to carry personal items, you are going t… Read More
2017-03-01 22:58
Have you ever wondered what all the fuss is about with those yoga ball chairs? You have to wonder how easy they are to sit on and what they really do for your back. Apparently, there are mor… Read More
2017-02-27 19:58
The one thing you don’t want to forget when you hit the trails, especially in the summer, is plenty of water. Hydration belts for runners are a great way to help carry this necessary l… Read More
2017-02-22 23:56
Have you ever heard of carnauba wax? Not many people have, but people see and eat it all the time. So, what is carnauba wax exactly? It is a common, edible wax that is used as a finishing co… Read More
2017-02-22 00:43
How many people know there is an alternative to the standard desk chair that we have all grown accustomed to? Chances are you spend a lot of time in that chair, so it makes sense that you wo… Read More
2017-02-20 23:43
If you are looking for some quality athletic shorts that can also improve your performance and reduce recovery time, then you need to take a look at athletic compression shorts. After an int… Read More
2017-02-20 19:52
Have you ever noticed guys at the gym wearing thick, stretchy shorts and wondered, what’s the deal with those? Compression shorts are becoming more and more common at gyms and health c… Read More
2017-02-19 20:53
When you have painful arthritis that affects your hands and fingers, it becomes very difficult to live your life and do normal day to day activities. There isn’t much we don’t us… Read More
2017-02-19 20:12
If you are thinking about starting Isagenix, there are a few key things to know about the product before you start taking it. Most people want to know, is Isagenix safe and how does it work?… Read More
2017-02-18 21:05
Are jumping jacks a part of your workout routine? There is a reason why this old school calisthenic exercise is still around because it works! Workout trends have rediscovered the back-to-ba… Read More
2017-02-18 19:52
When you are suffering from debilitating pain from plantar fasciitis, you will want the most effective possible treatment to take away your pain. Heel pain can be particularly incapacitating… Read More
2017-02-18 18:53
Have you ever woken up with a pain in your neck? Immediately, you know you slept wrong and you spend the rest of the day in pain wondering what you did to it. Most people don’t think t… Read More
2017-02-18 00:14
Frequent flyers often seem to lead a glamorous life by jetting around the world and visiting exotic cities. More often than not, they may be dealing with unglamorous swollen ankles and pain… Read More
2017-02-12 20:14
Ginger ale is a carbonated beverage that is flavored with ginger. There are two styles of ginger ale, golden and pale. Golden style ginger ale is much richer in color than pale ale and it ha… Read More
2017-02-01 15:49
Being a nurse is a tough job. You work long hours, and You are on your feet constantly all day. Some nurses use compression socks as a secret weapon to get through those long days. Since com… Read More
2017-02-01 14:36
Neck pain is one of the worst things to deal with. It can affect your back as well as your head and other parts of your body. Many different things can cause or add to neck pain. One of the… Read More
2017-01-31 18:06
If you suffer from neck or back pain you know that using a pillow can be very difficult. It can often make back pain or neck pain even worse. That is why it is so important to choose the cor… Read More
2017-01-28 18:59
Have you ever had your feet become swollen and stiff? If you are pregnant, a hiker, or you backpack a lot, you may have experienced this uncomfortable sensation. But, did you know it is the… Read More
2017-01-27 23:48
You already know that exercises require physical effort and are typically practiced to sustain or improve health and fitness, but did you ever wonder how many calories does hula hooping burn… Read More
2017-01-27 22:51
Battle ropes are becoming more and more popular – and they deserve said popularity. They are considered by many to be the triple crown of workout equipment. They build/strengthen muscl… Read More
2017-01-26 23:27
Foam rollers are a real boon to all athletes and fitness enthusiasts. With a properly-employed foam roller, you can massage weary muscles, help reduce tension in muscles and joints and assis… Read More
2017-01-25 19:05
Have you ever seen another runner wearing a pair of compression socks and wondered why? There are many reasons to wear compression socks including comfort, to recover from injuries, to preve… Read More
2017-01-25 13:53
There are many ways to avoid injury while working out and doing everyday tasks. One of the best ways is to wear a knee brace. This is especially important if you suffer from knee pain or pai… Read More
2017-01-24 00:20
Are you searching for a wrist brace to help you relieve pain from carpal tunnel? If you are looking for a carpal tunnel brace, you will have a lot of options to choose from, all with differe… Read More
2017-01-21 01:08
Whether someone is a first time or a chronic sufferer of plantar fasciitis there is one thing everyone can agree on: it is not fun. Many people suffering from plantar fasciitis for the first… Read More
2017-01-21 00:46
If you’ve ever made one of those long, cross-country road trips, you know how your back feels by the time you finally reach your destination. It can be days before your back stops achi… Read More
2017-01-18 19:34
Whether you are recovering from an injury, trying to correct your posture, or your back just needs a little extra support, a back brace can be just the thing you are looking for! Finding the… Read More
2017-01-18 16:54
For many people out there who are unaware of the exact functions of the two, they believe that saunas and steam rooms are basically the same thing. However, there are quite a few tangible di… Read More
2017-01-14 22:52
There are many ways to treat a particular illness, most involves taking medicine. Typically, people resort to traditional western medicines because they find it safe and convenient. However… Read More
2017-01-12 01:23
Bay leaves have an elaborate history dating back thousands of years and were used for their health benefits by the ancient Greeks and Romans. The bay leaf has long been a common addition to… Read More
2017-01-09 23:44
After you injure your knee, you will be faced with a daunting decision, which knee brace should you buy? There are tons of different types, sizes, shapes, and support levels, and depending o… Read More
2017-01-07 22:54
Now that you are here, I am sure you either ought to learn more about Inversion tables or looking forward to buying one or reading about Inversion table reviews. It’s somewhat ver… Read More
2017-01-06 22:11
Golden milk is not actually milk in the normal sense. It’s not a dairy product per se. Actually, the foundation of golden milk is an amalgamation of heating turmeric (a golden colored… Read More
2017-01-02 23:36
Most people have a set bedtime routine that they stick to in order to help them unwind for the night. Usually, this consists of teeth brushing, face washing, and maybe watching a TV sho… Read More
2016-12-29 00:27
A $1000 Sports Medicine & Physical Fitness Scholarship Sharing the same enthusiasm and spirit, we come back this year through our – Sports Medicine & Physical Fitness Scho… Read More
2016-12-21 01:03
You know those bright purple drinks people have been walking around with that look like they came from the Willa Wonka factory? That is taro bubble tea, and while it may just seem like a cra… Read More
2016-12-19 02:35
If you are asking yourself, “Is pre workout bad for you?” you have come to the right place. You have probably already heard some rumors of the dangers associated with using diffe… Read More
2016-12-17 01:05
If you are someone who has a sweet tooth, you know how difficult it can be to satiate it with healthy foods. Often, it is easiest and most convenient to grab a bar of chocolate or a cup of p… Read More
2016-12-09 22:38
Olive is classified as a tree that is well-known for its olive oil. Olive oil is obtained from the seeds of the olive plant and the fruit. The extracts of the leaves and fruits are also used… Read More
![17 Ways Exercise Makes You A Happier Person [Infographic]](https://cdn.blogarama.com/images/posts_thumbs_site_id/10704/1070425-3187571410.w320.jpg "17 Ways Exercise Makes You A Happier Person [Infographic]")
2016-12-01 23:12
Share this Image On Your Site Please include attribution to http://www.topstretch.com/ with this graphic. Sometimes you just need a little extra motivation to get off of the couch and out to… Read More
2016-12-01 22:48
Do you have a current ache, pain or other ailments you want to alleviate? Perhaps you are trying to take preventative measures to offset the onset of disease? Or maybe you would like to mini… Read More
2016-11-30 02:22
Ben Wa balls, also widely popular as kegel balls are small balls of different sizes. These balls are used as an instrument to please your man. They are available as small marble sized balls… Read More
2016-11-24 01:01
Looking for the best weighted baseballs on the market? Then look no further! We have brought together the Top 4 weighted baseballs for hitting and pitching practice. Weighted baseballs are a… Read More
2016-11-23 22:32
You’re on the search for weighted vest benefits, and the good news is, we have them listed all here for you. But before we dive in, let’s take a look at the two types of weighted… Read More
2016-11-17 00:50
You may have heard that wearing a weighted vest is the best way to kick your workout into overdrive. But how do you go about choosing the best weighted vest? Do you pick a general purpose on… Read More
2016-11-07 00:25
I bet you have found your way here because you are looking for more information on a weighted blanket for autism. Or perhaps you are looking for a weighted blanket for anxiety. Well, you are… Read More
2016-11-06 11:14
So, you are trying to find the best knee ice wrap to help you recover or prevent an injury. Good news is you have come to the right place. As you may know, a knee ice wrap, also commonly ref… Read More
2016-11-04 13:10
Weighted vests for autism are a great way to help calm and relax your child, as well as weighted compression vests. Both serve the same purpose – to help your child focus, concentrate… Read More
2016-11-01 16:08
Weighted hula hoops provide a great workout for your entire body. But with so many options available when it comes to purchasing your own weighted hula hoop, choosing the right one can becom… Read More
2016-10-26 17:31
I hope you are as excited to find out the weighted hula hoop benefits as we were, because let’s face it, who doesn’t want to live out their childhood dreams as an adult? Hula hoo… Read More
2016-10-23 19:31
Deep tissue massage side effects are a risk you take when receiving a deep tissue massage. But what are they? And how badly can it affect you? Many people are under the impression that a dee… Read More
2016-10-23 12:05
Steam showers are simple to use, but highly effective and offer so many benefits. If you have ever been to a fitness center or a luxury spa resort, chances are you have come across a steam s… Read More
2016-10-22 17:03
Trying to find and buy the best ankle ice pack can be hard because, let’s face it, our feet and ankles are important. They help us stand, walk, run and move through our daily lives. So… Read More
2016-10-13 23:23
Did you know that yoga is one of the most beneficial forms of exercise you can practice for both your mind and body? A yoga session is like a workout routine and meditation all in one. It en… Read More
2016-10-13 21:59
Finding the perfect pillow can be a frustrating process of trial and error. Unfortunately, pillows aren’t one-size-fits-all. Like mattresses, choosing the best pillow is dependent on p… Read More
2016-10-13 12:20
In our lives, we are occasionally confronted with pain in various parts of our body. This may be due to having a very active lifestyle, or simply the effects of aging. But you don’t ha… Read More
2016-10-13 10:33
Have you been experiencing pain or tightness in your hip flexors? By now, you’re probably tired of the pain and would do anything to rid the tightness. Pain in the hip flexors can caus… Read More
2016-10-07 13:41
Thе Paleo Diet for Dummies is thе best wау уоu саn еаt because it is thе only nutrіtіоnаl k… Read More
2016-09-26 22:37
There are different types of yoga to consider when planning on practicing it. All of them help your mind and body in some way. Are you wondering which type of yoga is right for you? Rea… Read More
2016-08-12 21:55
Have you just finished a killer workout? Great, and I’m sure your abs are screaming for some relief, but your routine shouldn’t be done yet! One of the most overlooke… Read More
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