written by runnergirl training
Weight loss can be challenging at times. Here are some nutrition helpful hints to make it a bit easier! Try them today!
Make sure to include:
Enough protein:
1-1.5 grams of protein per lb of body weight
Complex carbohydrates:
Stay full longer, stabilizes blood sugar, more fiber than simple carbs
Half plate with vegetables:
Half plate with complex carbohydrates & protein:
Put complex carbs & protein on the other 1/2 of your plate for a balanced meal
Drink water (not soda or juice):
Less calories & sugar in water than other drinks
Lean meat:
Chicken & fish have less saturated fat than other meat
Low sodium foods:
Read labels & ask for low sodium options when dining out
Low sugar foods:
Read labels, reduce fruit and juices
Low fat foods:
Read labels & reduce saturated fat
Limit processed foods (boxed or prepared food):
Eat more food that was not purchased in a box
Multivitamin:
Take a daily multivitamin to fill in nutrient gaps
