Believe it or not, there are these super Healthy foods that you just can’t eat every day. Although nutritionists and fitness experts suggest a list of whole foods that you can choose from, eating healthy also means eating on right amounts. Remember, anything excessive can be harmful, which is also true for some healthy chow.
If you’re sticking to a particular diet, you must know that you should eat a wide variety of foods to get the right nutrients that you need. Sometimes, fitness buffs only eat a few foods because it’s the easy way to keep the body they want. However, it’s important to get the nourishments in different kinds of sources to have access to a wide variety of vitamins, minerals, and antioxidants. Below are some healthy foods that must be eaten in the right quantities.
Salmon
Salmon is many people’s favorite due its combination of flavors that just takes you away. However, if you’re asking if it’s okay to eat salmon every day, apparently, it’s not. Some good things never last; perhaps, if we’re talking about that plate of salmon. If you like your salmon smoked, you may not want to eat it daily. Smoked fish has polycyclic aromatic hydrocarbons (PAHs), which if consumed frequently, can expose you to risk of cancer. Thus, you must not eat smoked salmon more than twice a week. However, salmon is safe to eat if it’s poached, braised, or roasted.
Kombucha
Kombucha has probiotics, which aids for a healthy tummy and body. It’s a fermented tea, lightly effervescent sweetened black or green tea that’s highly known for its health benefits. However, too much Kombucha may cause heartburn due to its acidity. Also, frequent consumption of this tea may expose your teeth to its sugar content, and cause cavities. People who have compromised immune system, and who are pregnant are not allowed to drink Kombucha as it may make them ill.
Tuna
One of the greatest protein sources from the sea is tuna, which is also rich in healthy fats. Some say, this fish is good for the heart, so tuna is usually recommended by nutrition experts. Although, it’s high in protein and minerals like iron, calcium, zinc, and magnesium, tuna also contains the toxic component, mercury. Thus, tuna must not be eaten every day, otherwise, it may lead to mercury poisoning. Excessive amount of mercury in the body may cause vision problems and muscle weakness. If you’re just into tuna that much, you can munch on some servings up to two to three servings per week.
Coconut oil
Coconut oil has impressive health benefits such as its ability to improve the blood cholesterol levels. However, it doesn’t mean you can have it everyday. Coconut Oil is rich in medium-chain triglycerides. It’s a saturated fat that can decrease the overall levels of cholesterol and triglyceride in the body. Coconut oil is also calorie-heavy that has 121 calories per tablespoon. Thus, to get the optimum health benefits of coconut oil, limit your intake to a maximum of two tablespoons per day.
Canned soup
Many people opt for canned soup because it’s an easy and accessible source of fiber and veggies. However, the high sodium content may make you think twice about consuming too much canned soup. Usually, each canned soup has more than beyond the recommended 2,300 mg or one teaspoon per day recommended by the American Heart Association. It’s typical for processed foods have excessive amounts of sodium. Thus, if you love to incorporate soups in your meal, choose the ones with low sodium content, or make one yourself from fresh ingredients.
Grilled meat
Grilling meat can cause it to have cancer-inducing compounds like heterocyclic amines (HCA). However, unlike grilling beef, pork, fish, and poultry, HCAs are not found in grilled foods other than meat. Meaning, cooking veggies, fruit, and meat alternatives on charcoals or pan are safe to eat. If you just love the smokiness of meat from grilling, the recommended consumption of the American Institute for Cancer Research is up to 18 grams per week.
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