A child’s diet is one of the most neglected aspects during their School life. It has been observed that students get into the habit of glugging pizza’s and burgers because it’s tempting and easily available all over the place. However, these habits prove to be unhealthy and very bad for school children. Instead, good nutrition should be a part of children’s study plan because it’s going to help them ace those tests and exams in the school. The better the fuel their brain gets the better will they study and the better will they live.
Here are 4 tips for healthy eating for school children
1. Do Not Skip Breakfast
Breakfast is a must for every child. Having breakfast in the morning will keep the kid vigorous throughout the day. Snacks like fresh fruits, dry fruits, honey coated nuts, seeds, roasted whole grains, soups, salads, hot chocolate, almond milk or yogurt, helps the kid kick start the day with the right amount of energy for the mind, body, and soul.
2. Stick To Frequent, Small Meals
Children are always loaded with multiple tasks during their school life. From projects to oral exams to writing exams and various activities, there are multiple topics that they need to clear during the school.
For example, if your child is enrolled in one of the top 10 IGCSE schools in Mumbai, he/she gets engaged in various researches, reports, games, projects and other activities. To withstand all these tasks, the child needs to have frequent small meals throughout the day. Small, frequent, nutritious meals make sure they have a constant flow of steady nourishment keeping them alert and awake. Fresh fruit juices/ salads, sandwiches, eggs etc; are known to be excellent options.
3. Don’t Miss Memory Enhancer Foods
To enhance the functioning of brain and memory - omega 3 fatty acids needs to be incorporated in the child’s diet. Fishes like salmon (rawas fish), herring (bhing) and mackerel (bangda) have good amount of omega 3 fatty acids. Two servings of sea-food for a day make a good option.
However, if you do not eat fish or do not have access to good fish, add ground flax seeds (alsi), pumpkin seeds, sesame seeds (til), soyabean oil, canola oil to your child’s diet. Moreover, omega 3 fatty acid supplements are also available in the market.
4. Keep Them Hydrated
It’s observed that even after getting involved in tedious activities kids end up drinking very less fluids. Drinking less water is bad for health. It not only creates digestion problems but also increases the risks of other illness. However, when dehydrated, the body and mind gets flourished. It even minimizes stress and maximizes learning during exams.
Many top 10 IGCSE schools in Mumbai and A level schools in Mumbai have a canteen that offers a range of food choices. While most schools do follow government guidelines to encourage healthy food choices, as parents its best to offer your child with packed lunch from home. Moreover, it is a great way for your child to learn about healthy food eating habits.
Here are 4 tips for healthy eating for school children
1. Do Not Skip Breakfast
Breakfast is a must for every child. Having breakfast in the morning will keep the kid vigorous throughout the day. Snacks like fresh fruits, dry fruits, honey coated nuts, seeds, roasted whole grains, soups, salads, hot chocolate, almond milk or yogurt, helps the kid kick start the day with the right amount of energy for the mind, body, and soul.
2. Stick To Frequent, Small Meals
Children are always loaded with multiple tasks during their school life. From projects to oral exams to writing exams and various activities, there are multiple topics that they need to clear during the school.
For example, if your child is enrolled in one of the top 10 IGCSE schools in Mumbai, he/she gets engaged in various researches, reports, games, projects and other activities. To withstand all these tasks, the child needs to have frequent small meals throughout the day. Small, frequent, nutritious meals make sure they have a constant flow of steady nourishment keeping them alert and awake. Fresh fruit juices/ salads, sandwiches, eggs etc; are known to be excellent options.
3. Don’t Miss Memory Enhancer Foods
To enhance the functioning of brain and memory - omega 3 fatty acids needs to be incorporated in the child’s diet. Fishes like salmon (rawas fish), herring (bhing) and mackerel (bangda) have good amount of omega 3 fatty acids. Two servings of sea-food for a day make a good option.
However, if you do not eat fish or do not have access to good fish, add ground flax seeds (alsi), pumpkin seeds, sesame seeds (til), soyabean oil, canola oil to your child’s diet. Moreover, omega 3 fatty acid supplements are also available in the market.
4. Keep Them Hydrated
It’s observed that even after getting involved in tedious activities kids end up drinking very less fluids. Drinking less water is bad for health. It not only creates digestion problems but also increases the risks of other illness. However, when dehydrated, the body and mind gets flourished. It even minimizes stress and maximizes learning during exams.
Many top 10 IGCSE schools in Mumbai and A level schools in Mumbai have a canteen that offers a range of food choices. While most schools do follow government guidelines to encourage healthy food choices, as parents its best to offer your child with packed lunch from home. Moreover, it is a great way for your child to learn about healthy food eating habits.
