Wouldn’t you love an evening snack that will aid in Weight Loss, Cardiovascular health, lower cholesterol, stabilise blood sugar, and is low in glycemic index. Well, all this goodness can be derived from this black Chana Sundal. The black chana used in this recipe is a good Source of Protein for Vegetarians. Apart from that, it also helps in the prevention of Diabetes, is a great source of iron, and is beneficial for Women. Make this popular South Indian snack and enjoy it with piping hot tea!

Serve – 2

Cooking time – 10 mins

Level of cooking – Easy

Ingredients

Boiled Black Chana – 100gm
Oil – 1/2 tsp
Green Chiillies – 2nos
Asafoetida – 1/2 tsp
Chilli Powder – 1/2 tsp
Bay Leaf – 1 pc
Lemon Juice – 2 tsp
Salt – to taste

Method

1. Take oil in a pan and add green chillies, asafoetida, chilli powder and bay leaf. Saute them.

2. Add boiled black chana to it.

3. Sprinnkle some salt and lemon juice and cook.

4. You are now ready to serve your Healthy Snack Black Chana Sundal.

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