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Weight Loss Motivation: Our Top 3 Guide to Lose Weight Fast!

Exclusive Weight Loss Motivation from Vitamix

Food is one of the greatest temptations in this world. We can’t live without it but there is this saying that goes, “everything good when abused will become bad”. This applies to all things, including foods. I have noticed that more and more people are already getting sick because of obesity, high blood pressure and high bad cholesterol levels. This is the reason why I thought of writing this weight Loss Motivation article to mention the most important information about the aforementioned health problems and why you need to lose weight to address them.

Why do you Need to do a Juice Detox?

You can assess yourself to see if you already need to do a Juice detox to lessen body fats. When you have too much body fat, chances are, you will feel the symptoms. Those can include inflammation, tiredness, high blood pressure, high cholesterol levels and others. You will also notice that you need to adjust the clothes you wear or worse, everything in your closet will not fit your body.

Healthy Juicing for Fat Loss

Some would say that juicing for fat loss is a crazy idea. I have already encountered a lot of writings about juicing and how it works for losing weight. Most people who do juice detox do not actually expect to lose that much fat in just a day or two. It is not really as easy as eating your favorite ice cream. There will be tough times and you will think of giving up along the process, but don’t. Get the weight loss motivation from friends and relatives who have positive views regarding this matter. Below, I will be discussing three weight loss guides that could be applied when using our Vitamix juice diet recipes so that you could enjoy the weight loss effects naturally.

Juicing for Weight Loss and Balanced Blood Pressure

As we have mentioned earlier, your blood pressure will be unbalanced once your body carries much more fat than normal. High blood pressure, when not given the right attention, may lead to more complications such as heart failures and memory gap. Lose weight upon the advice of your physician to avoid these illnesses. Do not wait until you are too old to start cleansing and living a healthier life. Below is one good choice from the juicing for weight loss recipes that can actually help lower your blood pressure.

Apple-Cucumber Juice

You will need:

2 medium Apples
2 stalk Celery
1 Cucumber
5 pcs. of Kale leaves
3 tablespoons of Lemon extract
2 Oranges (peeled)
40 grams of Parsley

How to prepare:

  1. Process the kale, celery, oranges, parsley and lemon extract in the Vitamix Juicer.
  2. Next, process all the remaining ingredients.
  3. Stir and serve or chill if you want to drink it cold.
  4. You can add more lemon or apple to enhance taste.

Lower LDL Cholesterol Levels with Juices for Weight Loss

In order to lower your bad cholesterol levels, studies from experts recommend that you also have to reduce your waist size (belly fats). This, along with quitting smoke and alcohol, plus maintaining a balanced blood pressure is the most effective way to obtain a healthy cholesterol ratio. Eating a healthy diet plus a good exercise is one idea to be even more successful in this goal. Integrate juices for weight loss like the recipe below in your juice diet recipes.

Fruity Juice

You will need:

2 medium Apples
6 medium Carrots
2 cups of Pineapple chunks
1 Sweet Potato

How to prepare:

  1. Wash apples, carrots and sweet potato. Slice into large cubes (to fit the mouth of the juicer).
  2. Process all the ingredients in the Vitamix Juicer.
  3. Stir and serve, or chill if you want it cold.

Recommended Weight Loss Guide for Your Juice Diet Recipes

Like I promised, I did an extensive research to come up with a helpful guide to be incorporated in this weight loss motivation article. I chose three from several juice to lose weight plans. I hope you will learn a lot and be inspired from them.

1 Day Juice Cleanse

First of all, you have to ask yourself why you need to detoxify and if it is your first time. A one-day Juice Cleanse is a good way to quickly relieve yourself from the stress of your daily job. It is ideal for those who have already done a longer juice fast and already have good discipline when it comes to food. It is usually executed during weekends or holidays where you get to have a day to relax and talk to friends for more weight loss motivation. Remember, our liver also needs a break and same for our digestive system, so if you feel like you need to quickly flush the different toxins that are bothering you and affecting your enthusiasm and sleep, then a one-day juice cleanse is what needs to be done.

Simple Steps to Guide you Through the 24 Hour Juice Cleanse

Step 1: Check your stocks if you have ingredients rich in fiber, Vitamins, protein, calories and other nutrient filled fruits and vegetables. Also, it is important to have almond milk, tea or other non-fat beverages to substitute coffee during breaks or snack time.

Step 2: Wake up early and have a glass of water with lemon. You can just have a glass of water with ginger if you do not have a lemon at hand, but our weight loss motivation guides recommend you to have some. The lemon juice will give your digestive system a good morning until night, besides giving you Vitamin C.

Step 3: Have a short exercise to warm up your body. You can have a 30 minute brisk walk outside or just a 15 minute yoga indoor.

Step 4: Have a glass or two of the detox juicing recipes you can find in our Vitamix Recipes or any of your favorite juice recipes. You can also use the weight loss juicing recipes we shared with you above.

Step 5: Have a break with a cup of green tea or almond milk. You can also have a piece of your fiber rich fruit or a simple green salad if you really feel hungry before lunch time.

Step 6: Have another glass or two of your juice diet recipes or check some of our healthy Vitamix smoothie recipes as an alternative meal. Take a break and have a short walk outside to breathe in some fresh air.

Step 7: Your snack this time may need to be a little heavier, but be patient and take another bowl of green salad or drink a glass of green juice. Have a slice of pineapple or a piece of apple if you happen to do something heavy during the day. They are rich in fiber and will help you feel full until dinner.

Step 8: Dinner can be served with a delicious and healthy Vitamix soup recipe. Soups are very easy to prepare and will give you enough time to rest and relax before a good night sleep.

Be inspired and follow these easy steps from this helpful weight loss motivation article to will feel better and recharged for another week work by tomorrow.

3 Day Juice Diet

Unlike the one day juice cleanse, this plan from our weight loss motivation list needs more preparation. It can be done by first timers who would want to try a 3 day juice cleanse for a start. Because fasting for three days will not be that easy, one must prepare himself ahead of time. Learn how to make your 3 day juice cleanse plan and how to successfully execute it through our step-by-step guide below.

Easy Ways to Successfully Achieve Your 3 Day Juice Cleanse Goals

Before we start, I just want you to take a look at this video. It is one good recipe that can be used to stand the tests of juice detox for even up to twenty days.

Step 1: Plan on when will you start with your 3 day juice diet. The week before your planned dates of execution, you should have started quitting some usual eating habits, such as cutting some carbs and shifting from eating junk foods to having a bowl of healthy soup. You can also start integrating some healthy beverages such as smoothies, juices and milk shakes into your meals. Gradually lessen your food intake and substitute your meals with salads or whole grain bread (4 Things You Need to Know). In addition, drink more water and choose to eat fiber rich foods.

Step 2: Buy all the necessary ingredients you will need during the entire plan. It will include fruits such as apples, carrots, grapefruit, oranges, lemons, strawberries and beet and vegetables such as kale, spinach, celery and broccoli. Choose your best juice diet recipes and make a list of the other ingredients you will need.

Step 3: On the first day, follow Steps 2 to 8 of the one day juice cleanse plan above.

Step 4: The second and third day meals should already be plain juices. Wake up early to drink your lemon and water mixture, then do a simple exercise to warm up. Aside from adding smoothies and soups, you should strictly stick to drinking fruit and vegetable juices for two days. This will help your body flush all the toxins out and allow more nutrients to be distributed.

Step 5: After the third day, do not be quick to shift back to eating carbs and meat or similar heavy diets because you might hurt your digestive system. Start the 4th day with a soup breakfast then a salad lunch and another soup for dinner. You can also have fiber-rich fruits as snacks in between meals. On the fifth day and so on, gradually integrate carbs and other foods like fish and meat, but stay within the limit.

10 Day Juice Detox

Our goal is to inspire you with weight loss motivation tips. That’s why I want to share this video from a 10 day juice detox survivor with you. In the video, he explains how headaches bothered him in the first four days and how they slowly disappeared and made him feel more energized in the following days. Watch it and be totally motivated!

After watching the video, I guess you are now well prepared and inspired because you know you can do it too. So, cheers to your successful 10 day juice fast plan.

Step 1: Similar with the 3 day juice diet plan above, you should give yourself enough time to get ready. Follow Steps 1 and 2

Step 2: Simply follow Steps 2 to 8 of the 24 hour juice cleanse for the first three days. You can check our list of healthy recipes from soups to smoothies and juices in our Vitamix Recipes for all Moms. On the fourth to seventh day, stick to pure juices only for your three meals and two snacks. You can have more glasses of juice to keep hydrated or just drink plain water.

Step 3: You may integrate soups, salads and smoothies to your diet again. Take fruit and vegetable juices for breakfast, soup or salad for lunch, another easy juice cleanse recipe at dinner or you can do your own experiments. Make sure not to take in the same recipe during the entire period. Plan your shopping list properly and make your ingredients colorful to take in varied nutrients. That is our main goal here.

Juicing Machines for Juicing Diet Recipes

So, I hope you have chosen the plan that suits you best. By the way, do not forget to consult your physician before starting any of the above listed juice detox plans. It is highly recommended, especially if you are currently taking in prescribed medicines or having health problems. It has been rumored that juice detox can help you prevent illnesses and cure some, but there has been zero evidence to support such rumors.

Once you are ready to take your first step into your juice detox plan, make sure you also have juicing machines to process your meals for the entire period. You can also use the best blender for juicing from Vitamix (check our list of recommended models). Vitamix offers a wide range of powerful blenders and juicers which can be the biggest help in your kitchen, especially when it comes to serving healthy foods.

I have to say that’s it again for our weight loss motivation tips and I hope you are now highly inspired to lose weight for a healthier you. Execute your first move and get back to us to share your experience through the comment box below. Thanks for dropping by and enjoy your juice detox journey!

The post Weight Loss Motivation: Our Top 3 Guide to Lose Weight Fast! appeared first on Best Blender USA - Top Blender Reviews & Healthy Smoothie Recipes.



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