With all the takeaways and processed food around today, it can be difficult to eat mindfully – especially if you have a busy schedule. If you’re finding yourself struggling when it comes to cooking, try taking a page from a Greek’s cookbook and start seeing meals, their preparation and their ingredients as an art. You’ll be eating better (and enjoying what’s on your plate far more than you ever have before) in no time with these Healthy Hellene Habits. Go Green Salads should be every meal’s appetiser (and, in ancient times, they were even served as dessert). To eat like

The Healthy Hellene Habits: Eat Better by Going Greek entry appears first Travel Guide by Shuttle Direct.