Artichokes are a very healthy ingredient in the Mediterranean diet, as it has many properties and, in addition, it has a very rich flavor that enhances any dish.
Ingredients for 2 servings:
- 4 artichokes
- 1 Chicken breast
- 3.5 oz of mushrooms
- 1/2 onion
- 1 can of cheese cream with Manchego Cheese
- Chopped parsley
- Olive oil
Recipe:
- Wash the artichokes, remove the stem and outer leaves darker and harder until you have the most lighter.
- Cut the end so that the upper part is flat.
- Cook them in boiling water until tender.
- Cut the chicken breast into cubes.
- Peel the onion and cut it into squares together with the mushrooms.
- Sauté the chicken, mushrooms and onions in a pan with a drizzle of olive oil until golden.
- Sprinkle a little chopped parsley on top.
- Heat the cheese cream in the microwave.
- Mix it with most of the filling, reserving a bit to decorate.
- Fill the artichokes and place a little filling without the cheese on top.
Bon appétit!
