2017-04-06 23:51
Looking through past posts, I realized that Roots and Sol was really lacking in the beverage department. I mean, salads and roasted veggies obvi have a huge place in my heart, but so do fun… Read More
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Roots And Sol Blog
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paleo chocolate coconut
crust
primal kitchen
salt roasted almond
coconut cinnamon rolls
banana ice cream
healthy snacks
roasted
cinnamon rolls
veggie muffins
Roots and Sol is all about food that makes you feel beautiful and shine from the inside out. Easy recipes, simple ingredients, beautiful you.
2017-03-25 17:54
Let’s talk about ALMOND BUTTAH. Before I got into cooking, nut butters in general kinda confused me. What sorcery is used to turn whole nuts into butter? What kinda ingredients are req… Read More
2017-03-12 23:03
This post is dedicated to something that has sustained me throughout the years by giving me life, nourishment, joy, and satisfaction. The Egg. This isn’t the first time I’ve expr… Read More
2017-03-03 01:40
You scream, I scream, we all scream for ice cream. And this Banana Ice Cream Sundae is no different. In fact, I’ll scream about it more because it has just ONE ingredient…. Bana… Read More
2017-02-24 17:21
Thin crust, deep dish, New York style, stuffed crust, Neapolitan. The pizza style list goes on and on and one thing’s for sure, all pizza is good pizza, but some is most definitely bet… Read More
2017-02-17 16:04
I’m a firm believer that health is so individual and that what works for one person might not work for another. If you’re one of those people who eats three square meals a day an… Read More
2017-02-08 16:29
This week I’m so excited to be partnering with Primal Kitchen to show you a few different ways to use their products. AND, I’m hosting a giveaway where one lucky winner will… Read More
2017-02-02 01:04
I think there’s a common misconception about healthy eating that deters a lot of people away from even trying. Healthy eating doesn’t have to be synonymous with bland salads, dry… Read More
2017-01-27 05:05
Forget everything you’ve ever learned about traditional cinnamon rolls, because there is nothing traditional about these Chocolate Blueberry & Toasted Coconut Cinnamon Rolls. I lov… Read More
2017-01-20 18:39
These Cilantro Lime Chicken Drumsticks are extra special because they’re the first meat recipe to grace Roots and Sol with their presence. I know what you’re thinking… it… Read More
2017-01-17 19:46
I am thrilled to bring you this Blueberry Almond Flour Pancake recipe for so many reasons! If I’m being honest, ever since I heard an ad on the radio for unlimited pancakes at IHOP I c… Read More
2017-01-13 19:47
One of my biggest regrets is that when I was little I had a hatred for soups and stews of any kind that ran really deep. I wouldn’t touch the stuff because I couldn’t identify ev… Read More
2017-01-06 20:15
They say the camera adds ten pounds, and I wish that was true in real life because I would love to have ten more pounds of these Paleo Lemon Cupcakes with Lemon Tahini Frosting. Not only are… Read More
2016-12-30 17:00
I would like to preface this post by letting you all know that orange fruits and veggies are my all time favorite. Sweet potatoes, squash of all varieties, carrots, turmeric, papaya, oranges… Read More
2016-12-23 17:00
Once upon a time I almost killed my best friend when she choked on my first attempt at paleo scones. They were dry and crumbly, but that didn’t stop us from continuing to eat them with… Read More
2016-12-18 00:15
My sisters often joke that I’m the nicest version of myself when I’m in the kitchen creating, mixing and throwing things together. While I think I’m nice 99% of the time, I… Read More
2016-12-16 21:55
After my morning run I deserved a cookie or a gold star. But I didn’t have either so I settled on these Baked Garlic Plantain chips that give regular ole chips a run for their money… Read More
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