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Ibalans Nutrition Blog


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“the key to well-being does not lie in extremes, but in a well-balanced lifestyle led by both your head and your heart”
Happy Hippie Farro Salad
2016-11-21 15:14
This salad has been developed over the years, but it started out as the “Superfood salad” from the Healthy magazine UK. The original salad has 26 ingredients, including tequila (… Read More
Sourdough Pancakes
2016-11-21 12:37
These are both delicious and easy to make! Ingredients 150g Sourdough starter (see my sourdough bread recipe) 2 eggs 25g melted butter 2tbsp honey 1/2tsp Himalayan salt 1tsp baking soda 1tsp… Read More
Nutty Granola
2016-11-21 12:09
Shop-bought granola can often be full of sugars and not half as healthy as you might think. Making your own granola is easy, satisfying and gives you the chance to control the sugar content… Read More
Avocado With A Prawn Skagen Style Filling
2016-11-10 13:49
The flavours of prawn Skagen is as Scandinavian as it gets in my mind. One mouthful and the childhood memories come skipping back, pigtails flying in the wind. This  is a recipe for avo… Read More
Baked Oats With Berries And Seeds
2016-11-10 12:13
This is such a nice treat to wake up to in the morning. Porridge on a whole other level… Ingredients (6 port.) The cake 500g organic oats 1 tsp baking powder a sprinkle of salt 2… Read More
Sourdough Bread
2016-11-04 13:00
The Sourdough bread goes back a very long time. It’s the most original leavened bread recorded, used by the Egyptians around 1500 BC. This is pretty impressive in it self, since most t… Read More
Nettle Soup
2016-11-03 15:23
Pick your nettle leaves when they are young using rubber gloves to protect your hands. I won’t give any measurement, because it would depend on how well your nettle hunt goes, but also… Read More
Sauerkraut
2016-11-02 13:38
Sauerkraut is jam-packed with a variety of beneficial bacteria and  probiotics for healthy tums. And it’s a doddle to make! Ingredients 1 head of white cabbage 1 table spoon of f… Read More
Sweet Potato And Beetroot Soup
2016-10-24 14:13
Ingredients 4 sweet potatoes 4 beetroots 1 onion 2-3 cloves of garlic 1 litre of vegetable stock pinch of cayenne pepper Method Pre-heat the oven to 225 degrees Celsius. Roast the root veget… Read More

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