Well, our own Dr. Rob Huizenga (Where Did All the Fat Go?) or Dr. H. as he's known by the Biggest Loser contestants has been getting a lot of screen time this season. He's been helping the obese players with the health side of the game (the game of life, really). He wrote the book on losing weight and keeping it off, literally, for life. From the exercise program to the diet, from step-by-step instructions to charts, graphs and photos, not to mention emails from real BL contestants, Dr. H's book has all the components in one place. Read it, do it, live it.

If you've watched the show, you know that it works. There are no excuses left for not getting fit and healthy for you, your loved ones and the world (think obscene medical expenses, procedures etc.)

Now, go.