Benefits of dairy products in children’s health

The milk and dairy products represent one of the most important nutritional groups at all stages of life and especially in childhood, being complete and balanced food . They are rich and varied in nutrients, including calcium and vitamins , which help the child’s optimal development. With growth, the diet of minors tends to diversify but it is recommended that dairy consumption continue in the rest of the stages , due to the benefits they bring to health.

Among the nutrients that dairy products contain, are proteins , which cover the needs of human amino acids, lipids, which digest more than 200 different fatty acids, or carbohydrates that provide energy. These three subgroups belong to the macronutrients.

Milk is also a source of micronutrients such as calcium, which is responsible for helping in the mineralization of bone and whose minimum daily intake should be 800 grams, that is, two glasses of Milk approximately. In addition to calcium, milk contains potassium and magnesium , which can reduce cardiovascular risk , and vitamins , especially B complex, present in both milk and yogurt.

The latest surveys of InLac, an interprofessional dairy organization that includes both the dairy and the processing industry, reveal that 99 percent of children like to consume milk and milk, but 40 percent consume only one or two servings of milk. day , while the recommended intake is three or four servings a day according to the report of the organization.

To increase the awareness of mothers and children about the consumption of dairy products, InLac, together with the Ministry of Agriculture, has launched the Dairy campaign here every day , both for children and adolescents, to whom milk proteins help in the regulation of body weight and provides the calcium necessary to acquire adequate bone mass .

The benefits of dairy products in childhood are the following:

• They protect and strengthen the bones thanks to the calcium they contain, which is why they contribute to an optimal growth both in childhood and in adolescence. In addition, calcium helps absorb the minerals that make up the diet of each day.
• Increase energy levels: They contain carbohydrates such as lactose , which provides the body with 60 percent of the total energy that a good diet should provide.
• They contribute to increase muscle mass: Dairy products in all their varieties prevent the muscle proteins from degrading, thus strengthening muscle mass.
• A regular consumption of dairy helps control weight: the calcium in milk and all its variants can control body fat and, at the same time, helps maintain weight. According to the World Health Organization, childhood obesity is one of the most serious public health problems of the 21st century. Obese or overweight children also tend to remain so as adults and suffer the risk of diseases such as diabetes .
• They reduce the risk of suffering cardiovascular problems: the continued intake of dairy helps to improve the metabolism of lipids that enter the body, especially animal fats that are very present in the diet. In this way it strengthens the system against other diseases such as hypertension  and hypercholesterolemia and, in turn, decreases the risk of suffering heart attacks or other cardiovascular diseases. 
• They provide nutritional balance: the wide variety of dairy products that allow to be included in varied diets, provide a perfect nutritional balance.

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