Before going into more details we would like to know more details about palak(Spinach). It is one of the vegetable leaves with less calories. So any personality can take Palak curry in their food.
The palak contains full of vitamins, Minerals and Phytonutrients. The vitamins are K, A, C, B2, B6, E…
Not only these…
It also contains..
- Potassium
- Megnisium
- Folate
- Iron
- Calcium
- Phosphorous
- Zinc
- Copper
- Fiber
- Omega-3
- Fatty acids
- Proteins
The 100 gr of Palak contains only 7.6grams of Carbo hydrates. So it is good for Diabetics.
The Nitrates which are present in Palak are good for Heart patients. When you eat Palak regularly it avoids constipation.
The iron which is present in Palak helps avoid hair loss. Due to vitamin ‘K’, it is also good for bone strength.
Also it improves eye sight and avoids different eye diseases that come due to age. It also controls Blood pressure and avoids Anaemia.
Note: Palak curry not suitable for who are suffering with Kidney Stones.
Filed under: Health Tagged: Health tips and tricks
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