When we think of a Sedentary person, chances are high that the image of a couch potato comes to mind. Sedentary people sound lazy, unmotivated and undisciplined. In reality, many of the most successful business people fall into the sedentary category, despite the fact that they are also some of the most overworked and overstressed individuals in society today. A sedentary lifestyle is one where individuals sit for long periods of time. Most office workers fall into this category because the lion’s share of their work must be performed while sitting down. Many people who work from home also lead a largely sedentary lifestyle, and this takes a toll after a while. In addition, people who work from home face a unique set of problems that office workers typically don’t have to deal with. The result can be increased stressed.

Issue #1: No Clear Boundaries

When you work from home, it’s hard to know when enough is enough. With a traditional job, work is over when you call it quits and go home for the day. One of the joys of working from home is setting your own hours, but it’s easy to lose perspective without the structure of a normal workday.

Solution: Track Your Time

Everything is technically done on your own time, so it’s up to you to determine how valuable your time is. Tracking your time is a fast, efficient way to instantly get more out of each day. For most people, the simple act of tracking their time is enough to reduce stress and restore balance between work and home life.

Suggested Apps: TimePanther, Cube Anywhere, Klok

Issue #2: Propensity to Gain Weight 

Working from home typically requires a lot of sitting, and that usually means easy weight gain. It doesn’t have to be that way. Now that you’re keeping track of your time, why not schedule yourself some well deserved exercise?

Solution: Exercise Regularly

Exercise will be enjoyable if you pick an activity that you like. There are tons of workout styles to choose from, and anything that gets you moving will yield great results. Exercise improves mood by stimulating the release of positive neurotransmitters in the brain, and it also sharpens focus and makes thinking easier by increasing levels of oxygen and glucose as well.

Suggested Apps: Training Club, Yoga, Zombies, Run!

Issue #3: The Dreaded Midday Slump 

Everyone deals with the 3PM energy doldrums. Work from home means unlimited access to the refrigerator. When energy levels are plummeting, it’s hard to resist the temptation of leftovers, ice cream or goodies lurking in the pantry.

Solution: Change Your Buying Habits

The easiest way to eat well when temptation strikes is to keep your kitchen stocked with healthy choices. Eating a balanced diet with lots of fruits and vegetables also leads to steadier energy levels in the long run.

Suggested Apps: Fooducate, Calorie Counter Pro, Locavore

A Better Life, One Habit at a Time Implementing the tips above will lead to a healthier and less stressful lifestyle, naturally. To your health!

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@JulianaPayson is an associate based in Los Angeles at web hosting company InMotion Hosting. InMotion is well known for their US based technical support assisting customers with their choice from shared busines hosting plans through to VPS virtual private servers and dedicated hosting.