Here are some “tapes” that we tell ourselves when we’re in a post traumatic stress cycle:
· “Sometimes, I wish I was dead.”
· “I’m in pain a lot of the time.”
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· “I feel spacey and I can’t concentrate.”
· “I have a lot of nightmares.”
· “I can’t handle the simplest of tasks.”
· “I’m a doormat.”
· “I’m so depressed. What’s wrong with me?”
· “I just want to be alone.”
· “I can’t concentrate or sleep.”
· “I feel angry and worthless.”
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