There are so many startling changes that can take happen due to menopause. During such phase in her life, it's not unlikely for a woman to suffer from Anxiety. The presence of this problem can actually exacerbate various menopausal symptoms like fatigue, dizziness, heart palpitations, hot flashes, night sweats and insomnia. The good news is there are various ways to deal with menopausal anxiety. One of those is via Hormone Replacement Therapy Jacksonville FL experts offer.

According to mental health authorities, women are twice as likely to develop anxiety as men. It's for this reason exactly why a woman's risk of suffering from such mental issue is higher upon reaching the menopausal stage. Significant hormonal changes taking place inside the body can be blamed for such. Experts say that all of the unusual and often bothersome menopausal symptoms can contribute to the development of anxiety, too.

Suffering from anxiety can be a life altering experience. You may find it difficult to have a smooth sailing day if your mind is constantly flooded with anxious thoughts. Making everything even more exasperating is the fact that there are also various other menopausal symptoms that you have to put up with daily.

It can be very easy for anxiety to exacerbate the already devastating symptoms of being in the menopausal stage. It's not uncommon for a menopausal woman to experience hot flashes every now and then. Suffering from anxiety can actually worsen the intensity of hot flashes and even increase the frequency of those.

Likewise, the symptoms of menopause can actually aggravate anxiety. Heart palpitations that tend show up with hot flashes, for instance, can make a woman feel anxious. Heart palpitations are usually harmless, but it's a different story once the mind believes that they are related to a heart attack. According to doctors, many of those who enter the emergency room seeking treatment for a heart attack are actually experiencing a panic attack, which is a severe form of a bout of anxiety.

You'll be glad to learn that mild to moderate menopausal anxiety is easy to manage. In other words, there are some all natural steps that you may take for relief attainment. As an example, you can reduce your anxious thoughts as well as the terrifying physical symptoms by taking slow, deep breaths. You may also regularly engage in yoga or meditation.

It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.

You may ask your doctor about hormone replacement therapy (HRT). This treatment works as it helps normalize your hormone levels. If your menopausal anxiety is severe, it's recommended for you to seek the assistance of a mental health professional. Experts say that undergoing cognitive behavioral therapy (CBT) is good for anxiety management.