by Annie Hauser THURSDAY, April 26, 2012 — One look at Olympic weight-lifters shows that the heavier the weights, the Stronger the weight lift, right? Although there’s definitely some truth to this conventional workout wisdom, a new position paper published in the journal Applied Physiology, Nutrition, and Metabolism argues that there’s more to the story. Weight training with less weight but more repetition may be as effective for …
Source
This post first appeared on The Key To Become An Employer Magnet, please read the originial post: here
