Big Muscles is India's #1 brand in bodybuilding. at here, you can get the complete information for bodybuilding proteins, supplements, diet, exercises and more.
It’s common these days that each one among you always schedules a specific time for work out. It has become a significant part of your day to day lives. No matter whether its morning o… Read More
Whenever a person begins to put on weight naturally he starts to lose his energy and his metabolic quotient also gets deteriorated as well. Surprisingly to cut off that fat both men and wome… Read More
In case you need to get the best results and want to escape the horrendous phony medicinal market, at that point comprehending what, how and why a medication works is critical. Truth is told… Read More
Citrulline Malate is a blend of citrulline, an amino corrosive that is gotten from Citrullus lanatus, Latin for watermelon and malate, a natural compound got from squeezed apple.
Citrulline… Read More
There are a wide range of sport games supplements out in the market, and most of the time keeping them separate might be troublesome. Here, we will clarify the contrast amongst BCAAs and Glu… Read More
Excellence is obtained only through perseverance. Persisting on achieving a goal is not everyone’s cup of tea. As the journey gets harder more and more people give up. That is why ther… Read More
Modern era is all about being fit and healthy along with looking good. Apart from your quality even in workplace your looks matter. An employee with a fit and toned body oozes confidence whi… Read More
For those who are fighting with their skinny body should positively include protein in their daily diet. In fact, it is one of the elements that truly aids in muscle growth. Moreover, it doe… Read More
On an average, you will find two kinds of people one is skinny people while the other is a bit healthy. For those who are fatty or healthy as you say are literally running after diet course… Read More
Gifting to the ones who value in your life is a way to show how much you care for them. Gifting them the exact desire of their loved ones are more to grab their feelings into your heart. Gif… Read More
You must be surprised with the word HIIT, well these are the trendier and classy to grab attention to speak the abbreviation more as they take less time and catch more to the mind. You must… Read More
With increasing pollution and other environmental issues occurring around you, makes it much more necessary to take care of your body in full structure, doing exercise and keeping diet is on… Read More
Strength recalls your personality and strengthening the body muscle boost up energy and maintain the metabolic activity keeping you high and fit all day long. Let us discuss few of the stren… Read More
1. Watermelon Feta Salad
Ingredients
Watermelon – 700g
Onion – 1
A few Mint Leaves
Feta Cheese – 180g
Salt to Taste
Black Pepper to Taste
Extra Virgin Olive Oil
Procedure
C… Read More
Whey protein isolate is made up of pasteurized whey, which has nonprotein elements removed. Whey is basically a byproduct that is generated at the time of making the cheese. As soon as a suf… Read More
1. Excellent for the Brain
The antioxidants used in green tea extract, specifically EGCG, are popular for protecting brain cells from oxidative stress. It can help in reducing brain damage… Read More
A great physique is one in which all if your body parts flow into each other and none of your body part is greater than other. This article is all about building legs but we are talking here… Read More
Do you feel that your metabolism is stuck at some level? Or do you think that your metabolism is slow? Working out to burn calories in bulk does not demand you to spin session on daily basis… Read More
There are two most common and popular type of protein supplement present in the market known as whey and casein. They are considered good for reasons like high quality, high bioavailability… Read More
In today’s world every female no matter of whatsoever age group she belongs to, dreams to have a well figure body, which add more to their beauty and glamour. Here the question arises… Read More
With growing time, people are showing more and more interest in sports and professional sports leagues are expanding and so are the number of athletes. The competition in pro athletics is ex… Read More
Are you looking for losing weight or muscle building? At first, it is essential to understand and recognize your body type. You should know more about your metabolism, body type and weight g… Read More
India consists of around thirty one per cent of people who are complete vegetarian and only nine percent of people who are ovo-vegetarian i.e. those who eat eggs but not meat. As per survey… Read More
Testosterone is a steroid hormone which is basically secreted by a man’s testicles. This is hormone is considered responsible for the development of male sexual characteristics and it… Read More
A protein shake is one of the easiest ways to get the nutrient level in your diet boosted up. People often get bored with their regular smoothie, and they crave for a new taste or blend of w… Read More
You have to trust on one thing that you are not alone; a lot of bodybuilders fall in the category of ‘sucky-genetics’ and this is the major reason why they get involved in bodybu… Read More
There are many people who are struggling with weight loss problems because they don’t know how to keep their diet plan clean and nutritious at the same time. Many of you might have tri… Read More
Testosterone is the hormone which is produced in man’s testicles and woman’s ovaries & adrenal glands. Our body increases production of Testosterone about 30 times during ado… Read More
Bodybuilders are always on the lookout for something which helps in maximizing their efforts. They keep a close watch on their nutrition and never lose track in maintaining their fitness goa… Read More
Bodybuilders are seldom satisfied with just mass as weight gaining is also on their priority list. For this to happen, they need to use a weight gaining supplement and follow the tips and ex… Read More
So you have started a weight loss program and are very anxious in concluding whether it is working efficiently or not, right?
Mind you, don’t get overboard if you find the skinny jeans… Read More
Weight gain can easily be done using shakes or smoothies and there is no need to binge on oily and buttery foods. It is a misconception people have when trying to put on kilos. We will show… Read More
BigMuscles has partnered for the first ever festival on fitness. The arrangement is so grand, almost world’s who’s who will be here in front of millions’ eyes. Not only new… Read More
You seriously lift and squat all day but never end up bulking. Because what you are doing is just one way track, without using the correct muscle building supplements stack. To bulk muscles… Read More
Do you often look for food after you have eaten your last meal? Do you always have the starving feel? Then you need to do something to control your hunger else putting extra weight is always… Read More
Do you know that Liver, our body’s watchdog matches the size of a football? Whatever you eat or drink passes through the liver and it breaks everything and passes on the nutrients to v… Read More
For “Manly” shape and looks, we do bodybuilding exercises. Bodybuilding helps beautify our bodies and it is possible when all body parts contribute their might, at the same time… Read More
Vegetarians need not fret about proteins because many foods are available that surpass protein content in meats. Moreover, when you eat a variety of these foods, without much difficulty you… Read More
BCAAs or Branched Chain Amino Acids refer to essential amino acids (which our body cannot produce) Leucine, Isoleucine and Valine, which constitute one-third of muscle proteins. We need outs… Read More
Aiming for weight loss and planning to have cheat meals on diet?
Is it beneficial or can work against our goals?
We know this question would trouble you the most, but believe us, cheating on… Read More
Can you get six pack abs, chiseled body without supplements? Many people argue that persistence and exercises alone can get you there. Problem is today everyone including weightlifters wants… Read More
There is an old saying “Well prepared is like half battle won” because it shows you prepared you are and this is enough to deter your enemy. Well, here you have to conquer the eq… Read More
We like bodybuilding but our food options are limited. But should that prevent us from getting a chiseled body?
No. Look around carefully; there are many items we have not noticed. However w… Read More
That is right; in just 4-6 weeks you will gain weight and also build muscles. You will hit two birds with one stone and fulfill both your wishes: weight gain and add muscles.
It is the minim… Read More
Are you feeling bloated or have swelling or itching with no apparent reason? Well, this could be due to water retention, which happens due to many reasons. Leaving aside medical problems whi… Read More
Bodybuilders often ask the same question at forums “I have reached a plateau, not progressing at all so what should I do?” Further they add that “somehow my fatigue does no… Read More
“Looking for an Hour-glass body?” asked the gym instructor.
“No, it suits ramp walking, I would settle for a pea-shaped body” said Shilpa.
Though Shilpa is settled in… Read More
Skinny guys do you want a bulging tummy?
Or healthy muscle mass all over the body?
Adding muscle mass is much easier compared to getting rid of the big tummy. You can ask people how desperat… Read More
Olympic medal means a lot to us Indians as they are rare. What is more commendable is an Indian wrestler Sushil Kumar got them back-to-back in 2014 by winning Gold medal in just 107 seconds… Read More
Bodybuilders are often a confused lot as they have difficulty differentiating between supplements and steroids. Though anabolic steroids and dietary supplements are worlds apart it is the pe… Read More
We Indians have plenty of options to choose from vegetables & fruits, which is just not possible with many countries especially developed economies. Their genetically modified fruits &am&hell…Read More
Everyone loves milk shakes and whey protein shakes and there is just one more addition to this milk shake variety: Casein protein shake comes to the fore which has more body and is naturally… Read More
The world is obsessed with protein because of its umpteen benefits that benefit us humans at various points in our life. Proteins build muscles, helps in weight loss and weight gain; have to… Read More
Whey Protein, as the name suggests comes from milk. Obviously, all other sources identified till date relate to milk only. The only difference occurs is the way whey protein is extracted out… Read More
Whey protein is world’s topmost supplement prescribed to bodybuilders and most athletes. Majority of these people have made sure that this supplement is on their table and they consume… Read More
This question is often asked and the answer is: “Plenty!“
But the best part is none of the many side effects are serious. In fact, not many even relate to Whey Protein and… Read More
Whey, the most popular protein used by most bodybuilders, resistance trainers, and athletes who sing praises about the benefits to no end. It is the most effective, these users opine, in alm… Read More
Health benefits of whey protein are almost unending and we discuss them now. Whey protein is the wonder nutrient everyone in the bodybuilding and sports sector admires. It is easily digested… Read More
Do you know?
“If everyone was raised on whey, doctors would be bankrupt”
That’s the proverb used since olden days!
Want to know more? Here we go:
“Breast milk is actu… Read More
Despite putting a lot of effort in the gym when Indian bodybuilders can’t get it right, they always envy the meat eaters thinking that’s the only parameter preventing from gettin… Read More
Every athlete and bodybuilder knows that they need to exercise every body part one after the other, in turn. This ensures that your body’s muscles at all places get even development an… Read More
Every Olympian has the following three words in their blood: Higher, Faster and Stronger. They always strive to get past from their earlier benchmark and this applies to athletes as well as… Read More
Are you a skinny guy and want to gain weight without any side effects? Look no further as we clear the mystery surrounding weight gain. In simple steps we show how you can gain weight easily… Read More
Bodybuilders are often a confused lot as there are too many varieties of protein in the market and each one tries to outshine the other. Sometimes proprietary formulation shows promise but t… Read More
Did you know even sleep is part and parcel of bodybuilding necessities? But many bodybuilders ask “Do you have to sleep for your muscles to grow?” Well, for serious bodybuilders… Read More
Finding a person with a flat belly is very difficult. Majority people have some fat but everyone appears keen to remove belly fat quickly. Many are interested to know how to lose belly fat n… Read More
Bodybuilding is not something we can afford to take it lightly. It is a serious business as we have poured our hard-earned money into it. We need the right fuels (read supplements) all the t… Read More
Lean, muscular and sexy bodies catch everyone’s attention then why not focus our energies getting it? Forget what others yell about, our 15 ways will tell you how to lose fat and build… Read More
So you have decided enough is enough and want to shed the lazy tag and fully transform your body fast. Very good decision and we help you get the best physique quickly. Do not worry as the p… Read More
Bodybuilders often fall to synthetic products just to boost their appearance without bothering if these have any unwanted side effect on their bodies. This shortsightedness often costs them… Read More