2017-06-14 20:32
Looking to lose weight on a ketogenic diet? Let me take the guesswork and frustration out of it. Easy Meal Plans & Shopping Lists Progress Tracking Worksheets Delicious… Read More
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Ketogenic Lab provides you with the latest tips and guides on how to live a ketogenic lifestyle.
2017-06-08 14:27
The post Free 28-Day Keto Challenge appeared first on Ketogenic Lab Read More
2017-05-18 14:24
Nutritional tip: Oregano contains phytochemicals known as thymol ( a substance that gives pleasant aromatic odor), and it contains powerful antimicrobial properties. Oregano’s un… Read More
2017-05-18 14:03
Nutritional tip: Egg whites are good sources of riboflavin also known as vitamin B2 and mineral or serum trace element selenium. Vitamin B2 is important for normal vision. Ribofl… Read More
2017-05-11 15:46
Keto is freaking expensive! But is it really? My short answer is, it depends. If comparing to a traditional western diet that is filled with pasta, then yes it is definitely more expensive… Read More
2017-05-04 01:25
Nutritional tip: The 50% fats that bacon contains belong to monounsaturated fats and a large part of those is oleic acid. This is the same fatty acid that olive oil contains and we all know… Read More
2017-05-02 22:26
Nutritional tip: Even so, that canned tomatoes contain a smaller amount of dietary fibers than raw, they are an excellent source of the antioxidant known as lycopene, which raw tomatoes cont… Read More
2017-04-27 14:08
Let’s dream for a second… How does nutrition look like in 5, 10, 20 years? I started my experimentation with various diets back in college to optimize my performance… Read More
2017-04-26 02:49
Nutritional tip: Gouda cheese, especially smoked has an intense flavor, and it’s an excellent source of calcium. Also, Gouda cheese is very low in lactose (milk sugar to which ma… Read More
2017-04-26 02:29
Nutritional tip: Eggplants are a rich source of vitamins and minerals such as magnesium and manganese. Manganese presents a cofactor which helps enzymes carry out their functions in the Mang… Read More
2017-04-06 10:11
Do you hate when you run out of coffee?
It is not a pleasant situation for any coffee drinkers...
Luckily, I have Starbucks that is extremely close to me.
When I run out of coffee which h… Read More
2017-03-30 13:31
I am sitting right now at the coffee shop after the workout.
It is dinner time.
Normally, I would go and grab some food. It is 6 pm and it is time to eat. This is what my brain tells me… Read More
2017-03-23 15:03
Are you still debating about giving a keto diet a try?
I was in your shoes a couple of years ago...
It really sucked.
I had no idea how to transition to a keto diet. Looking back, these a… Read More
2017-03-14 10:26
Do you think a ketogenic diet is a magic bullet for weight loss?
I also thought so...
Just eat keto foods and lose weight. But what about all the carbs that are around you all the time?
I… Read More
2017-03-09 18:04
Macros per serving: 402 calories, 20g fat, 8g net carbs, 26.5g protein.
3 Servings
Ingredients
4 boneless, skinless chicken thighs
1.5 tbsp butter
1 green bell pepper
3 cups canned bam… Read More
2017-03-09 17:10
Macros Per Serving: 549 calories, 8g net carbs, 39g fat, 50g protein
3 Servings
Ingredients:
6 of boneless skinless chicken thighs
1 cup freshly shredded cheddar cheese
4 oz. cream chee… Read More
2017-03-09 12:22
Servings: 4
Preparation Time: 1 hour and 5 minutes
Macros Per Serving: 420 calories, 25g fat, 32g protein, 8 net carbs
Ingredients
1 lb minced beef
1 can of 14 oz diced tomatoes
3 z… Read More
2017-03-08 19:07
Preparation/ cooking time: 15 minutes
Macros per serving: 808 calories, 36.81g protein, 68.09g fat, 11.79 net carbs
Number or Servings: 1
Ingredients:
4 oz of chicken white meat (1-unit… Read More
2017-03-08 18:49
Preparation/ cooking time: 30 minutes
Servings: 12 pieces medium sized muffins
Macros per 1 quiche: 122 calories, 4.75g protein, 11.12g fat, 0.77g net carbs
Ingredients:
3 eggs
1 cup of… Read More
2017-03-01 12:11
Ingredients
1 lb frozen spinach
½ lb minced beef meat
1 green onion finely chopped
3 cloves garlic
1 egg
3 Tbsp olive oil
salt and ground pepper to taste
Instructions
Chop the… Read More
2017-02-16 13:29
Ingredients
2 eggs
½ cup ground flax seed meal
¼ cup heavy cream
2 Tbsp butter, melted
3 Tbsp Cottage cheese
¼ tsp baking powder (gluten-free)
Coconut or olive oi… Read More
2017-02-16 13:17
Can you lose weight and not track your macros?
This is an ongoing debate in the keto community. Some people say that it is impossible to do due to the nature of falling on and off ketosis… Read More
2017-02-16 13:17
Ingredients
2 cups ground flaxseed
1 Tbs gluten-free baking powder
5 large eggs
1 cup water
1/3 cup coconut oil, melted (or olive oil)
1 Tbs fresh herbs (basil, parsley, cilantro, sa… Read More
2017-02-07 19:35
Most people this year will fail at keto and it is the cold truth.
I love the enthusiasm of New Year resolutions but this year is going to pass whether you choose to do anything about your w… Read More
2017-01-10 17:50
This not a story about weight loss...
Yes, that is right!
Weight loss is only one of the numerous benefits of the ketogenic diet. We are yet to uncover all of them.
Antya has familial hy… Read More
2017-01-02 13:35
I am going crazy people...
I have never thought that I would be writing about adding more fat into my ketogenic meal plan.
Shouldn't it be the easy part when on a ketogenic diet?
Wrong… Read More
2016-12-19 20:03
Ingredients:
Medium bag of shredded or sliced cheese, (variety pack is my favorite)
Preparation
Preheat your oven to 390 degrees.
Line a baking sheet with a parchment paper.
Place the c… Read More
2016-12-16 11:59
1. Chocolate LCHF Smoothie
Ingredients
1 cup ice
1 cup unsweetened Almond Breeze
2 tbsp heavy cream
1 tsp cocoa powder
3 packets of Stevia
Macros: 176cal, 15g fat/ 3g protein/ 5.7g… Read More
2016-12-05 00:18
If you’re looking to start a ketogenic diet, look no further…
Here is a complete guide that will show you how to start a keto diet without messing around with any of that &ldqu&hell…Read More
2016-12-01 23:09
Can you eat fat and lose fat?
It might sound impossible to some people, but not for Monique.
Her progress is impressive because on the scale she lost 30 pounds but visually it might as wel… Read More
2016-11-09 12:36
What if I told you that you can get into ketosis only in 2 days. It is possible.
What about one day? Also possible!
1 hour? Of course!
Most people are looking for the easiest and the fast… Read More
2016-11-07 01:41
Prep Time: 30 min ( Instant Pot), 6 hours in a slow cooker
Servings: 6
Macros:
380 calories
23g of fat
34g of protein
7g net carbs per serving
I calculated macros based on brands that I… Read More
2016-10-30 23:32
Let me be real with you for a second...
I was born in the USSR and spent the majority of my life there. Alcohol is running through my veins from generations to generations of Eastern Europ… Read More
2016-10-15 18:20
Halloween is knocking on your door. How are you going to show off your creativity in a way that is keto friendly?
These holidays I am going to embrace keto like never before.
Unfortunatel… Read More
2016-10-12 15:48
Let me be honest with you. I was not the best cook, before I started ketogenic diet.
I wouldn't prep my weekly meals, I would barely go to the grocery store, and I would eat a bunch of junk… Read More
2016-10-05 19:34
When it comes to crunchy foods, there are not that many keto friendly options out there.
Don't get me wrong, pork rinds are great, but I miss chips and Cheetos.
I discovered Moon Cheese on… Read More
2016-10-03 10:53
How did they do it? This question comes up all the time.
I am always excited to learn about weight loss journeys of people who change their life because of keto.
I am continuing a very ex… Read More
2016-10-03 10:53
How did they do it? This question comes up all the time.
I am always excited to learn about weight loss journeys of people who change their life because of keto.
I am continuing a very ex… Read More
2016-09-29 14:55
It seems like most people have made some keto mistakes when following ketogenic diet.
I am here to share my mistakes and tips how to avoid them.
1. Trust nothing, question everything
Jus… Read More
2016-09-21 02:49
Do you still doubt that ketogenic diet can give you real results?
Go no further, because I am starting a very exciting keto success series, where I talk to real people who lost a bunch of w… Read More
2016-09-21 02:49
Do you still doubt that ketogenic diet can give you real results?
Go no further, because I am starting a very exciting ketogenic diet results series, where I talk to real people who los… Read More
2016-09-13 01:28
Are you worried about counting carbs in your food?
When I first started with low carb, ketogenic diet, I was paranoid about counting carbs. It was not pretty, but I wanted to make sure that… Read More
2016-09-06 01:20
Are you confused about keto friendly vegetables?
When I first started with ketogenic diet, I didn't know squat about ketogenic vegetables. There are a lot of resources about this topic, but… Read More
2016-09-04 14:17
Download this free ketogenic shopping list now! Read More
2016-08-31 19:45
I’ve got a confession to make. I used to hate cooking meals while being on a diet.
...Doing all this work and getting bland, tasteless food in return? Yuck!
When I first discovered k… Read More
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