2018-04-30 14:56
City Beach: Why Strength Training is Key to Improving at Volleyball
The unfortunate reality of amateur volleyball is that too often coaches ignore strength training in favor of a focus on dr… Read More
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Top Five Reasons To Trust Team Building To A Third Party :: City Beach Blog
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strength training
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City Beach's Team Building programs are hands-on and a whole lotta fun. They provide measurable improvements in trust, communication, problem solving & strategic thinking.
2018-04-23 14:50
How to Improve Your Cardio for Beach Volleyball
Beach volleyball may not be a sport where you are running long distances, but the fact is that endurance and cardiovascular performance may be… Read More
2018-04-19 13:44
Volleyball Clinic: Preparing for the Role of Libero
Many people consider Libero to be the most difficult position on the volleyball court. successful Liberos do not need to be tall like a de… Read More
2018-04-16 13:23
Volleyball Training: Improving Your Overhand Serve
One of the number one skills that young volleyball players want to improve is their ability to successfully serve overhand. Whether the pla… Read More
2018-03-27 16:49
The Importance of Corporate Team Building
Corporate team building has become a staple of workplace culture, and while some employees may initially dread it, they are sure to appreciate its b… Read More
2018-03-20 16:48
How to Choose a Summer Volleyball Clinic
A summer volleyball clinic is a great way to get some practice in the off-season and meet new friends. With many different clinics available, it can… Read More
2018-03-12 16:45
The Health Benefits of Beach Volleyball
It’s no surprise that beach volleyball has become one of the most popular summertime activities. Not only is it a great way to bond with friends… Read More
2018-03-09 16:45
Off-Season Volleyball Training Tips
Though the off-season is a time of rest, it also offers an opportunity for volleyball players to focus on conditioning, improve their technique, and build… Read More
2018-02-26 10:07
Dynamic Stretching vs Static Stretching for Beach Volleyball
Playing beach volleyball well means being able to move around a lot. Beach volleyball isn’t exactly a simple game to play… Read More
2018-02-21 09:05
Volleyball Clinic Advice: Why Stretching Is Important
If you’re thinking about signing up for one of the volleyball clinics at City Beach, you can be sure that our professional coaches… Read More
2018-02-16 09:02
How Volleyball Training Could Help You Get a Scholarship
Extracurricular athletics and sports are a great way to open up all kinds of opportunities early in your educational career. While fo… Read More
2018-01-26 22:18
Volleyball Training: Different Defensive Formations
A good offense may be the best defense, but that doesn’t mean you should stop playing defense altogether! Being familiar with with t… Read More
2018-01-22 22:16
Volleyball Training Techniques: Spiking
A crucial aspect of any offensive skill set is the ability to spike the ball – and spike it well. Spiking requires a combination of technique an… Read More
2018-01-21 22:49
How to Prepare for Your Club Volleyball Tryouts
Club volleyball is extremely exciting. It’s highly competitive with high-level players. If you love playing volleyball, it’s great… Read More
2018-01-18 20:16
Volleyball Clinic: What to Look For in a Good Clinic
Sports camps and clinics can be a very fulfilling and beneficial thing for young athletes. Not only will they be able to spend a few days… Read More
2018-01-17 22:08
How Indoor and Beach Volleyball Differ
Here at City Beach Volleyball, we offer both indoor and outdoor beach volleyball, letting you play any way you want. But what are the biggest differenc… Read More
2017-12-31 20:41
Volleyball Training: The Benefits of Conditioning
When it comes to volleyball training, nothing matters more than developing the skills necessary to the game. If you don’t know the pro… Read More
2017-12-30 20:38
Volleyball Training: Solo Practice Tips
Volleyball season is fast approaching and many players, both novice and experienced want to “tune up” their body and improve their volleyb… Read More
2017-12-29 20:36
Club Volleyball vs. High School Volleyball
For young people, the sport of volleyball offers a fast-paced, high energy game. This competitive sport is popular across the nation, providing pla… Read More
2017-12-28 20:34
Beginner Beach Volleyball Tips
Sunny southern California offers many opportunities for fitness and one of the hottest, most popular activities for adults is beach volleyball. Volleyball is n… Read More
2017-12-27 20:31
Volleyball Tournaments for Corporate Team Building
Nothing brings a corporate team together like a bit of sweat, sports, and friendly competition. At City Beach, we offer our courts for corp… Read More
2017-12-26 20:32
The Essential Elements of a Volleyball Court
Some people who have only watched but never played volleyball might think the rules of the game are more complex than they actually are. Much of… Read More
2017-12-25 20:29
Indoor Volleyball Training Protective Gear
Are you interested in learning to play volleyball? If you’ve never played volleyball or never had indoor volleyball training before, you migh… Read More
2017-12-24 20:27
Beach Volleyball Protective Gear
Beach volleyball is not a contact sport, but, like any sports played at a competitive level, you can hurt yourself while playing. In competitive games, you m… Read More
2017-07-10 16:16
Congrats to 13 Black for going 7-3 at the Anaheim Summer Soirée, making it to the gold bracket, and finishing 6th overall. Way to go girls! Read More
2017-04-20 15:56
The City Beach 14 Green team had a successful weekend going 7-3 to finish 19th out of 128 team in the 14 American division. The team went undefeated in the first day of pool play and was sti… Read More
2017-03-27 22:56
The City Beach 18 Black team had a great weekend going 8-1 in their matches to finish second in the 18 USA division. The second place finish earned the team a bid to the 2017 GJNC in Dallas… Read More
2016-07-28 23:54
Congratulations to Kristy Chen and Emma Simms of 14B. Champions of the July 17 Santa Cruz Harbor Beach open sand tournament Read More
2016-06-22 20:12
The 17 Black volleyball team qualified in the Open Division for the Junior National Championships in Indianapolis. They will be attending both AAU’s Championships in Orlando and JNC in… Read More
2016-06-22 20:12
The 17 Black team qualified in the Open Division for the Junior National Championships in Indianapolis. They we be attending both AAU’s Championships in Orlando and JNC in Indianapolis… Read More
2016-05-24 16:28
Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Read More
2015-06-22 10:49
Since she made it very clear that she thought that Barack Obama didn’t adequate experience, she would probably go with a shoe that may be around for your very established. She is conse… Read More
2015-06-15 13:55
When a big corporation invests in its employees, it reaps rich dividends. When employees feel they are part of a team, they contribute to the growth of the organization. Take a look at how s… Read More
2015-04-10 05:32
Increasing efficiency and productivity is a prime concern for companies looking to consistently succeed. In a world where every task is assigned to a team, strong teams ensure increase… Read More
2015-04-10 05:14
Most tasks in a professional environment require the collective efforts of a group of people. The corporate world is a layered structure of several teams, without which it would not function… Read More
2015-04-01 10:37
Planning, organizing and executing a corporate team building event can seem simple. After all, it’s not as complex as planning a wedding! Yet, corporate events often do not achie… Read More
2015-01-09 10:41
Call it strange, call it ironic, or call it funny – the most challenging aspect of making a corporate setup successful is also the most challenging one – it’s team building… Read More
2015-01-09 10:34
Just as atoms make up the physical world, the corporate world is intricately fashioned by varied teams that function at different levels with a common, ultimate goal in sight – the bet… Read More
2015-01-07 12:31
People rarely succeed unless they have fun in what they’re doing. – Dale Carnegie
As people start to spend more of their waking life at the workplace their feelings about the wor… Read More
2014-07-30 18:54
Summer Sipping – Spiced Cranberry Cherry Sangria with St. Germain
The weather is hot. Time to cool off with some delicious Sangria!
Sangria is easy to make, but not all Sangria is cre… Read More
2014-06-06 10:27
Two types of teams exist: those that exude teamwork and those that do not.
Ensuring that your team is continuously practicing teamwork is essential to achieving a high level of organizationa… Read More
2012-01-17 20:00
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2012-01-14 13:13
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2011-03-28 21:13
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2011-02-17 21:11
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2011-02-12 21:11
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2011-01-28 15:35
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2010-12-28 13:24
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2010-08-09 15:45
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