2019-03-04 21:38
The Flat Belly Fix by Todd Lamb is a unique system designed to strip away unwanted belly fat in as little as 21 days. Now, your probably thinking that this is another one of those gimmi… Read More
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Natural Bodybuilding Workouts, Tips & Diet Meal Pl Blog
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Fitness tips to build lean muscle, the smart and natural way! - Natural Bodybuilding Workouts.
2019-01-13 23:50
The following 20 plant based bodybuilders (vegans) prove that you don’t need animal products to build muscle. Prepare to be inspired by these plant powered athletes. 1.PATRICK BOBOUMIA… Read More
2019-01-12 18:54
Can you imagine just what your life would be like if only you could achieve an ideal physique on a plant-based diet? Most people would think this is impossible to achieve, because, mainstrea… Read More
2019-01-12 18:54
Can you imagine just what your life would be like if only you could achieve an ideal physique on a plant-based diet? Most people would think this is impossible to achieve, because, mainstrea… Read More
2018-08-26 20:56
It’s been a while now since I blogged about nutrition. To be honestly the past 14 months was quite a ride since I switched from eating meat and dairy to a plant-based (vegan ) diet. So… Read More
2018-03-14 23:57
You’ve been following a training program for the past couple of months and you’ve even gained some muscle. But as the weeks go by, you suddenly hit a plateau but you ignore it an… Read More
2018-03-14 23:57
You’ve been following a training program for the past couple of months and you’ve even gained some muscle. But as the weeks go by, you suddenly hit a plateau but you ignore it an… Read More
2018-03-07 02:24
This blog post is for skinny guys (or hard-gainers) who want to pack on muscle for the first time. There are lots of skinny guys who were just like you at one stage, who managed to build mus… Read More
2018-03-04 20:19
If you have been training with the same technique for a few months or even years and you’re not seeing progress then it’s obvious you need to try something new. We all have diffe… Read More
2018-02-27 21:32
You’ve been working out in the gym for a while but your not happy with your results. That’s okay, it’s easy to get caught up in all the wrong information that’s out t… Read More
2018-02-26 00:22
If you are having trouble getting the most out of your chest and triceps workout then you’ve come to the right place. I am going to share with you my complete chest and triceps wo… Read More
2018-02-23 16:57
I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger… Read More
2018-02-21 01:25
Whether your goal is to get ripped for a bodybuilding contest or get your body ready for the beach, fat loss is a priority for most people. And what is the single most effective way t… Read More
2018-02-17 22:55
If you’re like a lot of guys who struggle to get rid of fat, then you need to then you need to read this blog post because I want to share with you a quick and easy way to ge… Read More
2018-02-16 22:20
People often ask me why I spend a lot of time and effort eating healthy, why get ripped? Why deprive myself of tasty foods when one day my body will get old, wrinkled and eventually die? Why… Read More
2017-03-15 22:38
If you want perfectly defined abs then In my opinion weighted ab exercises will carve up your abs much faster than unweighted ab exercises. With summer right around the corner, now is the pe… Read More
2017-02-01 00:42
About a year ago, I read Mike Geary’s Fat Burning Kitchen and was very impressed by the information contained in this book. His book had a positive influence on my diet, which lead to… Read More
2017-01-22 18:19
You have been working out for a quite a while now. You tried several biceps and triceps exercise variations, but for some reason your arms don’t seem to be getting any bigger. I k… Read More
2017-01-21 23:20
If you have failed to build a strong, muscular and ripped body, then I’d like to share with you 4 foods that every serious bodybuilder should avoid eating. If you make a decision… Read More
2017-01-18 21:53
Impact Whey protein from Myprotein is one of the most recognized high quality whey protein concentrate supplement across Europe and now taking the US protein supplement market by storm. The… Read More
2017-01-18 00:56
People think you have to spend a lot of time in the gym in order to reap great results. Not true at all, I’ve recently cut back on the amount of time I spend in the gym. I’m… Read More
2017-01-15 22:30
“You don’t have the time or energy workout?” Well, I’ve been using the same excuse myself since I moved to London a few months ago. For several ye… Read More
2017-01-11 21:25
The words “healthy” and “fast food restaurant” don’t really go together, do they? But it is possible to eat fairly well when you are at one of these places. Per… Read More
2017-01-10 21:03
In this blog post, I would like to share with you what I believe to be the most powerful training methods there are to build muscle fast. Believe it or not, your mind plays a big role in you… Read More
2016-10-26 20:54
One of the reasons why a bodybuilder stands out in a crowd is the V taper body, and for someone starting out in bodybuilding, images of a tight waistline and wide shoulders are particularly… Read More
2016-10-26 20:54
One of the reasons why a bodybuilder stands out in a crowd is the V taper body, and for someone starting out in bodybuilding, images of a tight waistline and wide shoulders are particularly… Read More
2016-10-05 13:23
Lean, ripped, shredded, lithe … all of these words describe an aesthetic body. While it’s true that not everyone agrees about what is attractive, people generally accept… Read More
2016-10-04 16:01
Every year, bodybuilders keep raising the bar at bodybuilding contests. Therefore if you are looking to stand on that stage someday and shine, you need to follow a proven and effectiv… Read More
2016-08-29 16:45
Wondering what body shape you are and what exercise should you be doing for your body type? Every man and woman come in different physiques. This classification is common with those int… Read More
2016-06-20 17:38
Summer time is here again, everybody is out having fun, which means more barbeques, vacations, pub crawls, outdoor parties, you name it! And while all that’s going on, alcohol is a key… Read More
2016-03-07 19:28
Lately, I have been receiving all kinds of questions from guys struggling to lose weight or get rid of those dreaded man boobs. Well in this article, I am going o share with y… Read More
2016-02-05 23:59
Have you ever asked yourself “should I take creatine?” Apart from protein shakes, Creatine — pronounced cree-ate-een, in case you didn’t know! — is quite probab… Read More
2016-02-01 22:17
Anabolic steroids have been around for a long time, and over the years, their use has increased; even more people today are using them. Steroid use has caused many deaths around the world an… Read More
2016-01-29 20:15
If you’re struggling to find the motivation to get through your workout, blasting your favorite tunes on your iPod or smartphone can put you right in the zone. In todays’s blog p… Read More
2016-01-27 15:51
Trying to pack on some serious muscle mass at the gym? Stop! You’re probably doing it all wrong. There are 3 common workout mistakes that you need to know before you go any further. On… Read More
2016-01-25 23:58
For those of you who are unaware that strength is very important for building muscle and burning fat. In this blog post, you’re going to get my top 6 “Must Do” compoun… Read More
2016-01-25 01:31
Cycling is one of the most effective exercises to get fit and burn body fat once done consistently. I go to the gym 4-5 days per week and always take the bike with me, instead of driving. Th… Read More
2016-01-23 00:54
Some people like to eat tuna out of a can, but it tastes even better when you use it to make delicious mouth-watering tuna recipes. Just recently I cooked this tasty tuna pasta recipe and al… Read More
2016-01-22 16:47
After an intense workout at the gym this morning, I decided to pick up some groceries on the way home. I had plans to cook something tasty for dinner that evening, so decided it was going to… Read More
2016-01-21 18:10
I recently spoke to a number of people about their protein sources. While many newbie bodybuilders trusted their 5lbs flavored protein powder to do the trick, many others were clueless about… Read More
2016-01-12 01:03
40 Ways To Stick With Your Workout Goals in 2016 It’s a brand new year and you’re looking to get back in shape after eating rich, unhealthy foods that are synonymous with th… Read More
2016-01-08 15:44
Not every morning, do I have time to cook protein pancakes, but when I do, I like to experiment with different recipes and flavors. Most mornings, before hitting the gym, I have a… Read More
2016-01-06 22:01
People still make the mistake of doing regular ab exercises like crunches and sit-ups, so they end up making slow progress, or giving up completely. It only takes a little of your… Read More
2015-12-24 19:52
Today I received a question from Dave. Hey Justin, I will be travelling home to Ireland to visit family over the Xmas for 2 weeks, so won’t be doing any weight training until I go back… Read More
2015-12-11 18:31
This 3 day split workout routine is ideal for beginners starting out lifting weights. This workout will work every muscle group which will allow maximize muscle growth and recovery. Training… Read More
2015-11-22 02:52
Pull ups, dips and push ups are some of the best upper body exercises for building muscle and strength simultaneously. What’s even more effective is that you can attach as much weight… Read More
2015-11-14 00:28
In this post I’m going to share my 8 most highly effective back exercises for mass. I don’t know about you but I only train back once a week. So, I try to give it my all in every… Read More
2015-10-30 21:42
There are lots of diet plans on the internet which tell you how many calories the average person should consume each day. However, nobody is average and everyone is different. Personall… Read More
2015-10-29 17:36
In this post, I'm going to briefly discuss the importance of proteins, fats, carbohydrates, vitamins, minerals and water.
Protein
Make sure to get the right amount of protein in your diet, i… Read More
2015-10-29 17:10
[caption id="attachment_6616" align="aligncenter" width="400"] Photo Credit: David Saddler (Creative Commons)[/caption]
We all know that eating healthy, rich foods are no doubt the most impo… Read More
2015-10-24 00:37
A few years ago, I used to skip leg day.
I would much prefer to train my upper body, because it's the one part that most people can see, unless you're living in a hot country and wear shorts… Read More
2015-10-23 18:17
If you guys are looking to gain size on your arms and shoulders then I've got a killer shoulder and arm workout in store for you.
This workout routine contains visual demonstrations of some… Read More
2015-10-21 21:49
Do these exercises twice a week to build core strength and tone up your stomach. It should take you 30 minutes to do twice a week.
The post October Workout – Printable 30 Minute Core C… Read More
2015-10-15 15:02
I have already written quite a good few posts on this topic, but this one is more of a picture and video tutorial to demonstrate the exercises.
It's much better to train your entire co… Read More
2015-10-09 23:29
use these tips and suggestions in your own daily meal plan.
I usually prepare breakfast within 5 minutes of waking up.
Breakfast for me isn't always the same, but I generally eat eggs w… Read More
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