2018-08-08 20:10
This post was last updated:8/08/18Strength Training Is Important As You Age – Here’s Why Today we want to share some ideas about why strength training is important as you age. As… Read More
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Move Well - Eat Well - Think Well - Be Well Blog
wendybottrell.com
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Wendy helps women improve how they think about their health and fitness. Developing a growth mindset, good habits and self-discipline is the simplest way to achieve your goals.
2018-07-30 16:01
This post was last updated:30/07/18Walking Health Benefits – 5 Good Reasons To Go For A Walk There are a lot of good reasons to go for a walk. We are experiencing first hand the benefi… Read More
2018-07-03 16:14
This post was last updated:3/07/18Exercise After 50: What You Should Be Doing? What exercise after 50 should you be doing? Many people get exercise wrong the older they get. Why? Because the… Read More
2018-01-17 20:10
This post was last updated:17/01/18Abs Are Made In the Kitchen: Proper Nutrition for Losing Belly Fat Today we are going to share our ideas on why we feel abs are made in the kitchen. You&rs&hell…Read More
2017-12-18 18:00
This post was last updated:18/12/17Is Mindless Exercise Your Biggest Pitfall? As we head into the holiday season it is time to address the mindless exercise that just might be your biggest p… Read More
2017-11-27 19:55
This post was last updated:27/11/17Walking Is The Perfect Low Impact Exercise We’ve discussed many types of high-intensity exercise and today we want to change gears and discuss the pe… Read More
2017-11-06 20:16
This post was last updated:6/11/17 The Everyday Benefits In Life For Women Strength Training Women strength training means doing the kind of exercise that promotes the development of muscles… Read More
2017-10-30 19:14
This post was last updated:30/10/17 How To Stop Procrastination In Your Workout Goals We have all procrastinated at some point in our lives, for many, especially with our workout goals. From… Read More
2017-10-23 18:46
This post was last updated:23/10/17The Biggest Mistakes People Make When Training From Home Training from home can help you to get better results from your workouts 9 times out of 10. Why? B… Read More
2017-10-13 16:28
This post was last updated:13/10/17These THREE Basics Items Are All You Need for an Incredible Home Gym Exercise at home by building a home gym does not need to be expensive and it does not… Read More
2017-10-06 16:22
This post was last updated:6/10/17Muscle Building Success Secrets To Get Fit Today we want to discuss some of our muscle building success secrets for women who get fit at home! With hard wor… Read More
2017-09-29 15:41
This post was last updated:29/09/177 Muscle Building Mistakes Today we will discuss 7 Muscle Building Mistakes that we see regularly. There seems to be a sea of muscle building advice… Read More
2017-06-29 15:15
This post was last updated:29/06/17Lemon and Dill Salmon with Herb Salad Recipe Today’s recipe is our Lemon and Dill Salmon With Herb Salad. Simple. Delicious. Good For You! Did you kn… Read More
2017-06-16 17:39
This post was last updated:16/06/17 Are You Dehydrated? So, are you dehydrated? Most like you are. Today we will share why and how you can turn this around for your best life! You… Read More
2017-06-12 17:27
This post was last updated:12/06/17 Buffalo Chicken Lettuce Wraps Recipe Today I want to share a real food Buffalo Chicken Lettuce Wraps recipe with you. Now we have heard it said that… Read More
2017-06-02 17:17
This post was last updated:2/06/17Fitness Tips As You Age For Your Best Life! No More Excuses! Today we want to share our fitness tips as you age so you will finally get moving with no more… Read More
2017-05-19 17:56
This post was last updated:19/05/17 7 Ways to Motivate Yourself to Keep Going To Lose Weight Or Get Fit A survey once showed that the number 1 resolution that most people make on New Year&rs&hell…Read More
2017-05-11 16:59
This post was last updated:11/05/17How HIIT Can Transform Your Body We’ve shared info on this topic in the past and today we want to discuss how HIIT can transform your body. So, if yo… Read More
2017-05-04 16:00
This post was last updated:4/05/17Fitness Tips For Beginners – Get Fit & Stay Fit Today I want to share some fitness tips for beginners because I remember how intimidated I wa… Read More
2017-04-27 17:12
This post was last updated:27/04/17Adequate Protein For Fitness And Your Best Health For fitness, and your best health it is important you consume adequate protein during the day. The term p… Read More
2017-04-24 20:58
This post was last updated:24/04/17Weight Loss Mindset – Are You Struggling To Lose Weight? Is a weight loss mindset critical to success? We believe so and here is why. If you wer… Read More
2017-04-21 16:46
This post was last updated:21/04/17Body Fat Anatomy And Its Impact On Health And Wellness As Holistic Lifestyle Coaches today we want to discuss the Body Fat Anatomy as it relates to your he… Read More
2017-03-27 17:20
This post was last updated:27/03/17Ab Exercises You Absolutely Must Do! Getting a six pack is not an easy task and today we will discuss the ab exercises you must do for a strong and healthy… Read More
2017-03-22 17:02
This post was last updated:22/03/17What is the Mind Muscle Connection? And How to Train It Today we want to share with you the topic – What is Mind Muscle Connection? And How to T… Read More
2017-03-08 18:52
This post was last updated:8/03/17HIIT Versus Long Distance Running HIIT stands for high-intensity interval training, and today we want to discuss HIIT versus long distance running. Hopefull… Read More
2017-03-01 16:02
This post was last updated:1/03/173 Crucial Fat Loss Components Today we want to share 3 crucial fat loss components. Here’s why. This may have happened to you or you may know someone… Read More
2017-02-22 19:41
This post was last updated:22/02/17Fat Burning Diet – What To Eat And Why For Fat Loss Let me set the stage for you with the fat burning diet. It’s 6 am, your alarm clock blares… Read More
2017-02-15 18:50
This post was last updated:15/02/17Why Regular Exercise Is So Important For Your Body Nobody can deny that regular exercise is beneficial to one’s well-being and crucial to good health… Read More
2017-02-13 19:03
This post was last updated:13/02/17How to Design the Perfect Diet for Building Muscles When it comes to building muscles, only half of the work is done in the gym. What’s just as impor… Read More
2017-02-06 13:27
This post was last updated:6/02/17The Critical Importance of Emotion in Weight Lifting When you’re lifting weights, there are many different important factors that will impact on the o… Read More
2017-01-20 16:05
This post was last updated:20/01/17Top 30 Fat Burning Superfoods Today we want to share with you the top 30 fat burning superfoods. Burning fat isn’t the easiest thing in the world to… Read More
2017-01-13 18:34
This post was last updated:13/01/177 Fitness Tips for Women: For Their Best Fitness Life! Here are our 7 fitness tips for women looking for their best fitness life? If you are looking to hav… Read More
2016-11-03 16:46
This post was last updated:3/11/16Stocking Up Your Paleo Pantry When we began making the changes to our diet one of the biggest challenges was stocking up our paleo pantry. You see we had ma… Read More
2016-10-12 17:20
This post was last updated:12/10/16Health Is The New Wealth, Are You Well-thy? Have you heard that health is the new wealth? Well, no matter how successful you are and how much money you hav… Read More
2016-10-05 18:16
This post was last updated:5/10/166 Reasons Why The Paleo Diet Helps You Lose Weight The Paleo diet and weight loss (also referred to as the Stone Age diet) idea came to exist in the 19… Read More
2016-09-23 18:52
This post was last updated:23/09/16Weight Loss Myths Debunked It is said that losing weight can be very difficult and there are a few weight loss myths that might help and it goes bette… Read More
2016-09-16 18:15
This post was last updated:16/09/16Building Muscle No Matter Your Age For Your Best Life Let me start out saying that when I was working one to one with clients no matter their stated goals… Read More
2016-09-12 17:17
This post was last updated:12/09/166 Tips To Stick With Fitness Goals While On Vacation We are planning a vacation soon and I want to share our 6 tips to help you stick with fitness goals wh… Read More
2016-09-09 15:55
This post was last updated:9/09/165 Ways To Build More Muscle And Feel Great Building more muscle is one of the greatest assets on a successful journey in health and personal fitness. Some e… Read More
2016-09-07 15:40
This post was last updated:7/09/16 6 Reasons Why Women Need To Lift Weights There are many reasons why women need to lift weights and we will share our 6 reasons in this post. And, No… Read More
2016-08-24 19:13
This post was last updated:24/08/164 Key Mistakes In Female Fat Loss When it comes to fitness and female fat loss, there are more pieces of misleading information available than almost any o… Read More
2016-08-23 18:40
This post was last updated:24/08/16Have A Good Night Sleep | It’s Vitally Important For Your Health & Fitness Have a good night sleep by getting outside in the sunshine first thing… Read More
2016-07-14 17:29
This post was last updated:14/07/16 Pilates Benefits and How Pilates Changes Your Body The Pilates Benefits for men and women over 50 are many. After listening to a Pilates expert… Read More
2016-06-22 18:21
5 Kettlebell Training Mistakes People Make Kettlebells are the latest craze now and for good reason too, yet here are 5 kettlebell training mistakes people make when using this trainin… Read More
2016-06-16 15:25
Fat Loss Transformation With Shawna K One of the most important ideas to consider for your fat loss transformation is to begin to move your body in ways you enjoy and will do for your lifeti… Read More
2016-06-08 19:44
What Is The Ultimate Weight Loss Exercise: Interval Training! We’ve written about High Intensity Interval Training regularly on our blog and have heard many “exp… Read More
2016-05-31 18:04
5 Effective Workout Ideas To Boost Your Results You’ve been exercising for a few weeks, and have seen great results with what you feel is an effective workout, but lately the… Read More
2016-05-30 17:53
Your Ultimate Health And Fitness | The Quest Begins! The journey to attain your ultimate health and fitness begins with building a lifestyle which supports them. A healt… Read More
2016-05-26 17:09
Why Do Athletes Choose Paleo? Today we want to look at why athletes choose paleo and see if it is a good decision? We have been eating paleo for years now and feel it is a great e… Read More
2016-04-13 18:56
5 Common Primal Diet Misconceptions Even though the diet has thousands of followers, seen a surge in popularity & has been around for years, there are many still primal diet misconceptio… Read More
2016-04-13 18:56
5 Common Paleo Diet Misconceptions Even though the diet has thousands of followers, seen a surge in popularity & has been around for years, there are many still paleo diet misconceptions… Read More
2016-03-30 15:46
4 Key Factors For Life Long Vitality In Your Health & Fitness It seems to me that we all must learn how to eat and exercise to stay healthy and have life long vitality. The challen… Read More
2016-03-30 15:46
4 Key Factors For Life Long Vitality In Your Health & Fitness It seems to me that we all must learn how to eat and exercise to stay healthy and have life long vitality. The challenge in… Read More
2016-03-10 17:50
Health & Fitness Summits Are An Empowering Resource For Personal Growth Here at Simply Fit our purpose is empowering women learn how to get fit through developing good fitness habit… Read More
2016-03-10 17:50
Health & Fitness Summits Are An Empowering Resource For Personal Growth Here at Simply Fit our purpose is empowering women learn how to get fit through developing good fitness habit… Read More
2016-02-29 13:42
Fitness goals? Do you have them? Do you seem to quit on your goals? Or Maybe you are the kind of person who never gives up? Well today is a special post by Tome Venuto on the topic of… Read More
2016-02-29 13:42
Fitness goals? Do you have them?Or, Do you seem to quit on your fitness goals? Or Maybe you are the kind of person who never gives up? Well today is a special post by Tome Venuto… Read More
2016-02-29 13:42
Fitness goals? Do you have them? Do you seem to quit on your goals? Or Maybe you are the kind of person who never gives up? Well today is a special post by Tome Venuto on the topic of… Read More
2016-02-23 22:41
On this blog we have provided quite a few articles on weight loss and today we have a fitness expert Mr. Tom Venuto sharing The Truth About Fast Weight Loss. What I find valuable about this… Read More
2016-02-22 16:48
Dumbbell Conditioning At Home So we have discussed many types of home workouts and I thought today our guest post author would share some valuable information on Dumbbell Conditioning, Perfe… Read More
2016-01-21 15:48
Do you know how food intolerance becomes the real cause of weight gain? Well here’s a question for you: If you wanted to be your leanest, fittest self and follow the healthiest diet in… Read More
2016-01-07 16:30
Is Dietary FAT Good or Bad? 30+ Experts Weigh In…The Fat Summit Forget everything you’ve heard about Dietary FAT and weigh in with experts at The Fat Summit. For decades, medici… Read More
2015-11-19 18:38
Lets learn how greatness is defined by Urban Dictionary: greatness is an acquisition of status by the people who have contributed to an organization, group, or purpose that is… Read More
2015-10-07 17:24
Are Fat Loss Diets Making You Fat? We are going to talk about dieting and fat loss diets today we have a guest post by Karine Losier & Dave Ruel – the question is – is your f… Read More
2015-10-07 17:24
Are Fat Loss Diets Making You Fat? We are going to talk about dieting and fat loss diets today we have a guest post by Karine Losier & Dave Ruel – the question is – is your f… Read More
2015-08-27 17:30
Is The Paleo Diet An Optimal Choice For Women? The Paleo diet is all the rage now and some men swear by it for weight loss and building lean muscle mass. But, Is it an optimal choi… Read More
2015-08-18 14:53
Ready to Regain Energy at the Abundant Energy Summit? The Abundant Energy Summit will address answers to issues of – TIRED OF BEING TIRED? LOST PATIENCE WITH PAIN?… Read More
2015-08-11 16:05
There are a few factors in weight management after menopause and women tend to suffer from a difficulty in losing weight and some begin to gain weight after menopause. For many women t… Read More
2015-08-10 20:08
Why Is Weight Training A Must For Women Weight training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight r… Read More
2015-08-10 20:08
Why Is Weight Training A Must For Women Weight training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight r… Read More
2015-07-15 17:09
The fitness tips shared with you today are intended to help you keep fit, healthy & vibrant! Normally, physical fitness is measured according to expected functions of the body associated… Read More
2015-07-15 17:09
The fitness tips shared with you today are intended to help you keep fit, healthy & vibrant! Normally, physical fitness is measured according to expected functions of the body associated… Read More
2015-07-14 16:47
Ladies, Join Me For This FREE Weight Loss Event! Free Weight Loss Event happening and you are invited. Everyone knows women face many different challenges than men when it comes to your… Read More
2015-07-10 15:55
Do You Have Heart Health For Fitness Training? With the incidence of heart disease on the increase, more people are turning to fitness training to help reduce their chances of prob… Read More
2015-07-08 12:29
Challenge Yourself To Do A Few More Reps With Your Good Fitness Habits Will You Challenge Yourself Daily To Improve Your Fitness Habits? The fastest way to improve your fitness is to ch… Read More
2015-07-06 18:08
What Are The Best Fitness Programs For You? What are the best fitness programs for you? Firstly, to get the maximum benefit from your fitness training you should be foll… Read More
2015-07-03 12:33
Is Stretching The Best Way To Warm Up? Many people don’t take the time to do any stretching for their muscles before and after exercise and then they wonder why they ar… Read More
2015-07-02 15:46
Are You Eating the Right Foods? Just because everyone is eating processed, packaged foods doesn’t mean that it is good for you! Stop looking for the magic bullet! Simple ideas for… Read More
2015-07-02 15:46
Are You Eating the Right Foods? Just because everyone is eating processed, packaged foods doesn’t mean that it is good for you! Stop looking for the magic bullet! Simple ideas for… Read More
2015-06-29 14:13
Get More Life With The Health Benefits Of Fitness! There is nothing quite like enjoying the health benefits of well being. You’ve heard the saying “Health is Wealth” r… Read More
2015-06-26 17:18
Establishing Your Training Plan To Achieve Success! Fitness program planning is all about setting yourself up for success. In other words you need to establish a plan of attac… Read More
2015-06-25 16:36
Safety Precautions of (HIIT) High Intensity Interval Training – High Intensity Interval Training (HIIT) is well known as the workout that burns more fat than any other exercise, i… Read More
2015-06-19 17:20
It is possible to Create Core Fitness For Women Over 40! It’s definitely more difficult to maintain or create core fitness for women over 40 – the met… Read More
2015-06-17 14:12
Will The Benefits of Regular Exercise Ensure A Healthy Tomorrow? As a health enthusiast you must be aware of the fact that regular exercise is good for keeping you healthy. Daily exercise co… Read More
2015-06-15 19:38
Should I Be Running to Lose Weight? When I was working in a corporate gym the most frequent question I would get is “how much should I be running to lose weight?” Let… Read More
2015-06-15 16:38
Can Healthy Fitness Habits Make a Difference? Did you know that healthy fitness habits can make a big difference?You may think that weight loss and getting healthy requires lots of swe… Read More
2015-06-08 16:49
Can We Have Rockstar Energy? Foods That Give Us Energy! Are you like most people and want more rockstar energy on a day to day basis? Today we have a special post that will provide… Read More
2015-06-06 13:48
Your Guide To Beginners Bodyweight Workout Beginners Bodyweight Workout is today’s guest post for you. You see one of the easiest ways to get started with your workouts is bodywei… Read More
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