2024-04-22 00:12
Do you ever feel like you’re stuck in a rut when things become too comfortable? The reason for this is that being comfortable and experiencing self growth simultaneously is almost impo… Read More
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Mindful Mystic Mama - Organic Living, Community, A Blog
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Organic Living, Community, and Creative Growth
2024-04-15 00:12
Weighing consequences and making important decisions can be tough. With so many options to choose from, it’s easy to feel confused. And what’s best for someone else may not be th… Read More
2024-04-08 00:12
Let’s be honest – there are days where we are racing around only to keep up, and it can feel like chasing our proverbial tails. I know I’m not alone in this! Do you ever ex… Read More
2024-04-01 00:12
Lights, camera, transformation! Have you ever considered the power of using movies as a tool for personal growth? In a world where self-care and self-improvement are increasingly prioritized… Read More
2024-03-25 00:12
Are you aware of the incredible benefits that meditation can bring to your mind and body? I don’t know where I’d be without my meditation practice! It’s something I do ever… Read More
2024-03-18 00:12
Shame is an all-too-familiar emotion that can arise for various reasons. Your appearance, family events, or feeling like you don’t have enough education are all common sources of shame… Read More
2024-03-11 00:12
Have you always wondered how to become a visionary person? It’s important to understand that having a vision is different than actually being a visionary. Becoming a visionary person r… Read More
2024-03-04 00:12
Do you have friends and acquaintances who are constantly on the move, always rushing and never finding a moment to themselves? It’s as if their entire lives are a flurry of activity, l… Read More
2024-03-03 00:12
As we dive into the astrological forecast for March 2024, the cosmic energy is buzzing with potential and promise. This month holds the key to unlocking new opportunities, embracing chan… Read More
2024-02-26 00:12
This post is directed towards anyone considering therapy for their mental health and clarity. I am speaking to all kinds of sessions – including psychology, counselling, and even c… Read More
2024-02-19 00:12
In the midst of the chaos that often sweeps into our lives, there is solace to be found in the power of nature’s remedies. Essential oils, with their tantalizing fragrances and the… Read More
2024-02-12 00:12
In a world that seems to be constantly moving at lightning speed, finding time for creativity can often feel like an impossible task. However, the power of just 30 minutes a day dedicate… Read More
2024-02-05 00:12
Did I ever mention here, that I love crystals? Well, it’s true. I LOVE crystals! And I work with crystals and crystal healing a lot with my clients. In our culture, they are considere… Read More
2024-01-29 00:00
Ever wondered why certain events press your emotional buttons? Have you heard of the term “trigger”? It’s a phenomenon that can transport us back to past experiences and… Read More
2024-01-22 00:12
Anger, a potent emotion that can consume us from within. Its roots run deep, entangled in the complexity of our past experiences and buried emotions. To unravel the mystery of our anger, we… Read More
2024-01-15 00:12
Have you ever wondered why certain colors evoke specific emotions within us? Colors are like the flavor of emotions. From the soothing blues that make us feel calm and collected to the fier… Read More
2024-01-08 00:12
I’ll admit it – I love a nice cup of Starbucks! Lately though, I’ve had to opt for sugar free and soy milk replacements if I want something sweet. I generally tend towa… Read More
2023-12-29 00:12
If you are a regular reader of my blog, then you know that we love being outside, and bringing the oudoors indoors. And of course, we love cooking! When it comes to cooking, there is somethi… Read More
2023-12-26 00:12
It’s easy to get caught up in pursuing more of everything we enjoy, but moderation is a surer path to a happy and meaningful life. I’ve recently been exploring the works of Arist… Read More
2023-12-22 00:12
Where we live, there is certainly no shortage of coniferous trees! We love bringing a twig of pine or spruce into the house in the winter to scent it up – they are a great addition to… Read More
2023-12-18 00:12
As the holidays approach, there’s nothing quite like filling your home with the sweet winter scents that evoke memories and create a warm, inviting atmosphere. From the moment y… Read More
2023-12-14 04:29
We love baking during the holiday season! And as a mom, I love it even more when the baking is done with healthy ingredients. During the holiday season, one of the most delightful treats to… Read More
2023-12-11 00:12
While some families are cozied up, planning their holly jolly heartwarming Christmas traditions, there are those who face the season with a bitter chill of loneliness. Childhood memories o… Read More
2023-12-05 00:12
The interval between consuming turkey and ringing in the festive season is known by a myriad of names, varying from person to person. You might even have your private name for it! However… Read More
2023-09-23 21:11
Are you familiar with the creative power of the vision board? If you haven’t made one, are you wondering how to? Worry not! You are in the right place. Vision boards are an excellent w… Read More
2023-07-22 05:12
Looking for a fantastic family adventure in Banff National Park? Look no further than Johnston Canyon! We visit every year, and often, multiple times per year. This hike is perfect for famil… Read More
2023-06-17 00:32
Most of us can agree that positive thinking is important. It tends to make us feel better, be more productive, and reduces stress. The problem is, our lives aren’t always rosy. Crises… Read More
2023-06-04 03:44
If you have been reading my blog for a while, you will know that I am a huge fan of essential oils. Today I’d like to talk about the treatment of congestion. Essential oils are amazing… Read More
2023-06-04 00:12
The world today is so full of electronic gadgets that keep our kids busy. This can make it even harder for parents to get their children outside to experience the wonders of nature. I&rsquo&helli…Read More
2023-04-30 03:48
There are reasons that miso has become ubiquitous around the world: It’s versatile, relatively inexpensive, and can be made in a range of flavors you’d be hard-pressed… Read More
2023-04-17 07:05
Have you ever had a dream or goal that you desperately wanted to achieve, but found yourself struggling to maintain the drive and determination to see it through? We all have moments in life… Read More
2023-04-17 05:09
As children, we dream big and believe that anything is possible. We imagine ourselves as astronauts, rock stars, or even superheroes. But as we grow older, life becomes more complex and our… Read More
2023-03-27 03:22
Do you often find yourself feeling overwhelmed by negative thoughts and emotions? Are you struggling to stay motivated and focused on your goals? If so, you’re not alone. Negativity ca… Read More
2023-03-16 05:57
I’m sure you have heard this one: “Thoughts Become Things”. Throughout my life so far, I have focused as much as possible on the things I want to create in my life –… Read More
2023-03-13 02:15
I could never get myself to use bug repellent that contained harsh chemicals. The smell was horrible, and not only that, but putting it on my children’s bodies didn’t feel right… Read More
2022-12-29 06:26
Where we live, is a very dry climate, and especially in the winter. This leads to the inevitable dry throat and irritation that we get in my family, and we have to stay on top of it to keep… Read More
2022-08-08 00:12
By some estimates, 20 percent of people consider themselves to be chronic procrastinators and many more put things off on occasion. If procrastination is getting in between you and your life… Read More
2022-08-01 00:12
Your children’s education is incredibly important, and there are many considerations that go into making a decision to homeschool your kids. After all, you want to give your kids the b… Read More
2022-07-25 00:12
How often do you feel under pressure to act? In those moments, what you really need is calm, but that can be difficult to achieve when your stress levels are so high. When you start to feel… Read More
2022-07-18 00:12
When you are faced with a crisis, how do you respond? Do you shift gears into crisis resolution mode? Or, do you start to panic under the weight of all the pressure and stress? The crisis co… Read More
2022-07-11 00:00
As you’re well aware, life is full of changes. Sometimes, the changes occur when you least expect them, and you end up with your routines being thrown out of whack. That’s how it… Read More
2022-07-05 05:12
How many of us truly enjoy having obstacles thrown in the way of our plans? Silly question, right? Most people don’t like obstacles, which is totally natural. When you have goals that… Read More
2022-03-06 00:12
Dealing with sensitive skin can be a little tougher than we can handle sometimes. Itching, flaking, peeling, irritation, dry patches, oily patches, and blemishes are all hallmarks of skin th… Read More
2022-03-05 00:12
Most of us would prefer a more natural approach to our health and wellness, whether that means getting a massage to ease pain and tension, or practicing yoga and meditation to deal with stre… Read More
2022-03-04 00:12
There are many different varieties of kimchi that can satisfy any craving from breakfast foods to meats. This tangy and spicy meal works well with all kinds of vegetables, and yes, even f… Read More
2022-03-03 00:12
Do you have an abundance of root veggies from your final fall harvest? Need a new way to jazz them up? Well, you’re in luck! This simple recipe for pomegranate drizzle adds just the… Read More
2022-03-02 00:12
If you have a winter CSA share, then you’re probably poking around for some new ways to use up those winter root veggies. Straight from his cookbook Black Trumpet, Chef E… Read More
2022-03-01 00:12
Nothing says summer like a fruit smoothie. But what’s better than a fruit smoothie? A frozen fruit smoothie. When it’s too hot to cook a meal, and sandwiches or sala… Read More
2022-02-28 00:12
This salmon cake recipe makes for a simple and flavorful dinner. Delicious, golden-brown patties made with salmon are a tasty alternative to crab cakes. Need a s… Read More
2022-02-27 00:12
Did you know you can make marshmallows out of this peculiar plant? Anything is possible when it comes to okra! Whether it’s a treat you’re creating at home with your family or… Read More
2022-02-26 00:12
If you’ve got cows, you likely already know the joys of making your own yogurt. It’s easy, delicious, and oh-so-rewarding! If you don’t have cows, we think this recip… Read More
2022-02-25 00:12
Sure, summer picnics are great, but have you ever dined al fresco under the vibrant colors of fall foliage? There’s something magical about the crisp autumn air and the radiant hues… Read More
2022-02-24 12:13
Yogurt-making is having a moment: From thick and creamy Aussie styles to the tart and tangy Greek version there are myriad approaches to the perfecting the art of the craft. Dairy… Read More
2022-02-23 00:12
T
The Vegan Book of Permaculture explores the plant-based food world with a concentration in Mediterranean and Jewish Eastern European flavor influences. Estee Raviv creates a variety of o… Read More
2022-02-22 00:12
Everyone loves homemade lemon squares! These refreshing sweet and lightly tart lemon squares are the best. This lemon bar is the ideal, with a buttery crust that is sturdy but tender enou… Read More
2022-02-21 00:12
We should just change the name of summer to elderberry season. It’s the perfect time to pick these berries (which aren’t actually berries) and make delicious jams, drinks, and… Read More
2022-02-20 00:12
As much as we love pumpkins, sometimes it can be a challenge to figure out how to take advantage of all those nourishing seeds. Packed with rich nutrients such as magnesium, zi… Read More
2022-02-19 00:12
Green beauty would not be what it is without the rich history of beauty tools and ingredients that have inspired our brand founders and skincare experts worldwide to bring awareness to these… Read More
2022-02-18 00:12
Fresh fruit is a great source of nutrients and flavor, especially when it’s berry season–specifically strawberry season. Take this sweet fruit and make it bubbly with this rec… Read More
2022-02-17 00:12
Canada is home to an abundance of gorgeous medicinal herbs—both wild and cultivated by organic farmers locally. Province Apothecary sources the highest quality organic ingred… Read More
2022-02-17 00:12
Making cider seems like a lot of work (and it is) but it makes itself more than you may know. With the addition of yeast, the apple juice ferments into cider after a few days. Andy Brenna… Read More
2022-02-16 07:10
I have personally been an activist since I was a child – particularly in the way of human rights and humanitarian efforts. The psychology underlying both activist temperaments and apat… Read More
2022-02-16 01:26
Looking to add another recipe to your fermenting repertoire? Try your hand at kvass. This nourishing beverage calls for just a few simple ingredients and only takes a couple of days to fe… Read More
2022-02-14 20:44
If you are wanting to continue to grow your blog, then guest blogging is still a great idea. The importance still lies within building online community, and this is one of the best ways to… Read More
2022-02-09 00:12
Most people think they would be happy if they had more “stuff” or more money. A better car or a better house sounds pretty good to most people. But more money and “things&r&hell…Read More
2022-02-07 00:12
Every successful person has had to deal with fear. The road to hell might be paved with good intentions, but the road to success is littered with fear and uncertainty.
The biggest difference… Read More
2022-02-05 00:12
Stress can wreak true havoc on your life, both personally and professionally. Symptoms of extreme stress can take both emotional and physical forms.
Some common physical symptoms include ach… Read More
2021-12-01 06:53
Do you often find yourself feeling overwhelmed during the holidays, and wishing you had some tools to be able to relax? Don’t worry, you have the power in your hands to crush holiday s… Read More
2021-10-22 04:55
Life coaches work with people who currently feel stuck, so that they can get to where they want to be in their life or career. The sessions are individually tailored, seeing as no two people… Read More
2021-07-31 00:12
If you run into conflicts trying to get your kids to focus on their homeschooling, a dedicated homeschool station may be the solution. Creating a space just for learning will help your child… Read More
2021-07-26 17:22
Confidence isn’t something that comes easily to everyone. For some it shows up intermittently, for others confidence is evasive at best. We could all do with a nice self-confidence bo… Read More
2021-07-26 00:12
As a parent, you can give your kids a lifelong friend by introducing them to art. Exposing children to the arts helps them to develop new skills and think creatively. And if you have innatel… Read More
2021-07-25 00:12
I love rituals. I need them in order to keep equilibrium and a connection to that which I find sacred. Rituals are a way to restore inner peace, social connections, and balance to your life… Read More
2021-07-20 00:12
In our house, we eat a lot of yogurt. We make it ourselves as much as possible, but when we don’t have the time we buy organic. Eating yogurt is an excellent way to boost your energy l… Read More
2021-06-06 00:12
It’s never easy experiencing the death of a loved one, whether you’ve seen it coming for a while now, or it just caught you by surprise. The reality is that if you love someone… Read More
2021-06-05 06:09
A traumatic event can be defined as a road traffic accident, a natural disaster, the death of a loved one, prolonged abuse, violence, or serious illness. That said, the topics I cover in thi… Read More
2021-06-05 00:12
You are already a creator. Your life is your creation. Do you know anyone else with a life exactly like yours? While you may not have the life you desire, you were perfect at creating… Read More
2021-06-01 15:50
We all face uncertainty at times. I’m sure we can all agree that this past year has been full of chaos, giving way to stress. It’s been hard on adults, hard on children and t… Read More
2021-05-30 00:04
Have you ever missed a blog comment? From your reader’s perspective, there’s nothing quite so frustrating as to ask a question on a blog or make a comment only to have it ignore… Read More
2021-05-29 02:07
The benefits of yoga are many, with the vast improvements in physical, mental, and spiritual health confirmed by scientific research and the millions of people who practice this form of mind… Read More
2021-05-23 05:50
This post was originally published on the Miraflora blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product we would… Read More
2021-05-10 03:44
This post was originally published on the MUTU System blog. This post may include affiliate links. Mindful Mystic Mama is reader-supported, and we would never recommend a product w… Read More
2021-04-16 00:12
Let’s face it—when you become a mom, focusing on your well-being can be challenging. Between caring for your kids, keeping up with chores and your career, and finding time for bo… Read More
2021-04-09 00:12
With everything happening the way it is in the world right now, many of us find ourselves working from home. And if not already, we may find ourselves learning how to work from home! This is… Read More
2021-04-03 02:00
We all have dreams, desires and goals. It goes without saying that reaching our goals requires some focus. It only makes sense that having a written objective increases the likelihood of suc… Read More
2021-01-13 00:12
It is safe to say that the vast majority of us have taken part in emotional eating at some point in our lives. Food is medicine, but as with anything, too much of a good thing can be harmful… Read More
2021-01-06 00:12
Going back to school as an adult is a big decision full of challenges and rewards. You’ll need to find a program that’s hospitable to adult learners that balances your new course… Read More
2020-12-30 00:12
Creativity is the catalyst for innovation. Without it, the world as we know it wouldn’t even exist. Someone, somewhere was creative enough to develop new technologies and techniques th… Read More
2020-12-29 00:12
If you crave change and set resolutions at the beginning of the year only to walk away from them a few days later, you probably need to try a new method. Imagine how the course of your life… Read More
2020-12-26 00:12
Motivation is something we all desire, though few of us can get motivated and stay motivated, especially when life throws us some setbacks. Many people have a difficult time finding the moti… Read More
2020-12-25 00:12
Don’t you have dreams, visions or plans and goals for the things you’d love to accomplish (or change)? Having the dream is the easy part. Making it a reality can be more challeng… Read More
2020-12-24 00:12
Do you find yourself in the position of having to find work over the holidays? Finding work is never easy, but the holiday season can make it exceptionally difficult. These are some basic pr… Read More
2020-12-22 07:16
Are you having difficulty finding a good flow in your team work? You are not alone, but you must know you are going to deal with adverse situations in any work situation. It’s a fact o… Read More
2020-12-22 00:12
It seems that we are all in search of our life’s passion, but what is a passion anyway? In short, it’s the perfect fulfilling combination of career, love, family, dreams and real… Read More
2020-12-21 00:30
New Year’s resolutions… who really keeps them? The answer to that question could be you even if, like most people, you’ve already abandoned them. Rather than fretting over… Read More
2020-12-21 00:12
The active experience of gratitude in your life enhances personal power. It increases your sense of empathy so know that you are on the right path and improving. When your guilt stems fr… Read More
2020-10-08 00:12
Personal power is never fully developed. Like your body, it needs exercise. Not a couple of times a week. Instead, conscious training several times a day. It feels good to give, but that&rsq&hell…Read More
2020-10-01 20:05
Make no mistake, having a clean and clear complexion can be difficult, but it certainly isn’t as hard as you may think. Healthy skin starts with how well you take care of your body fro… Read More
2020-09-04 00:12
While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life’s less pleasurable experiences. Learning to work with your emotions is poss… Read More
2020-09-02 00:12
The people who are exposed to germs from flu and colds on a daily basis, such as flight attendants, doctors, teachers, etc. probably know quite a few easy tips on how to avoid catching… Read More
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