2024-04-10 10:50
Bariatric surgery has emerged as a beacon of hope for millions struggling with obesity, offering not just weight loss but a transformation in health and quality of life. This procedure isn… Read More
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This blog is dedicated to inform and encourage those seeking weight loss through photographs, stories, videos, activities, and recipes.
2024-04-01 14:03
Bariatric surgery has emerged as a significant option for individuals grappling with obesity and seeking a transformation in their health and lifestyle. While the potential for dramatic weig… Read More
2024-03-23 05:06
In the journey towards significant weight loss, many find themselves at a crossroads, pondering, “What is the safest form of weight loss surgery? “This question, pivotal in the d… Read More
2024-03-21 03:34
Gastric sleeve before and after 3 months—this timeline signifies a courageous leap towards a healthier lifestyle for individuals. It’s not just about weight loss; it’s a jo… Read More
2024-03-12 13:32
Losing weight can often feel like going through a puzzle with no apparent exit. With so many diets, supplements, and fitness routines, it’s easy to get lost in the noise. However, som… Read More
2024-03-07 14:43
You’ve likely heard about something called “BMI” from your doctor. BMI stands for body mass index. Your height and weight are used in a straightforward calculation to dete… Read More
2024-02-28 10:30
In the journey to lose weight, many turn to weight loss pills as a supplementary solution alongside diet and exercise. With the market flooded with countless options, including over the cou… Read More
2024-02-13 12:28
In a world where the pursuit of health and wellness is paramount, the decision to undergo bariatric surgery is not merely a medical choice but a profound life change. As obesity becomes a pr… Read More
2024-01-03 09:35
The gastric sleeve Revision, also known as sleeve gastrectomy, has become increasingly popular as a bariatric surgery option for those seeking significant weight loss and health improvements… Read More
2023-11-21 06:42
A. Defining Bariatric Surgery and Its Role in Weight Management
Bariatric surgery, also known as weight-loss surgery, is a group of surgical procedures designed to help individuals with seve… Read More
2023-10-05 11:54
I. What is Weight Loss Surgery?
Weight loss surgery in USA, also known as bariatric surgery, is a medical procedure designed to help individuals who are severely overweight or obese achi… Read More
2023-09-14 08:04
Introduction
Gastric bypass surgery in USA is a life-changing procedure that offers hope and a fresh start to individuals struggling with obesity. In this guide, we'll delve into the wor… Read More
2023-09-04 10:42
The cheapest gastric sleeve surgery In USA is a weight loss procedure that involves removing a large portion of the stomach. The remaining stomach is shaped into a narrow t… Read More
2023-09-04 10:42
Gastric sleeve surgery is a weight loss procedure that involves removing a large portion of the stomach. The remaining stomach is shaped into a narrow tube or sleeve. This reduces th… Read More
2023-08-24 21:30
Weight loss surgery can have a dramatic impact on your life, in as little as 6 months after surgery. Many of our patients not only stated they felt better after losing some weight, but had… Read More
2023-06-21 18:05
Shelby had her Gastric Bypass surgery a little over 2 years ago instead of having spinal surgery. She has kept in touch regarding her progress and has done excellent with her wei… Read More
2023-06-07 17:15
Check out some of our patient's before and after pictures below. Just one year later…they have lost so much excess weight and look and FEEL so much better! Cumulatively, t… Read More
2023-05-25 20:46
We made this Puffy Keto Fry Bread recipe, thanks to the creators @KetoFocus and instead of thin, crispy keto taco shells, we adjusted the recipe slightly (on accident) and ended up wit… Read More
2023-05-23 18:44
Mindful eating after weight loss surgery is a valuable practice to maintain a healthy relationship with food. Mindful eating is a skill that takes time and practice to develop. Be patient wi… Read More
2023-05-22 22:20
We received Catalina’s testimonial while she was on vacation in Costa Rica and had to share her inspiring story and photos. Wait until you see Catalina’s AMAZING transformation … Read More
2023-05-18 16:01
Wow!! For an amazingly delicious keto pizza, you must try Victoria’s Keto Kitchen’s recipes for her Perfected Keto Flour and her pizza. Way better than Fathead pizza BY FAR! Look… Read More
2023-05-16 18:27
Deep breathing after surgery is a crucial component of the recovery process. It has been shown to improve lung function, reduce the risk of postoperative complications, such as pneumonia and… Read More
2023-05-11 20:59
Serve the mother in your life these delicious Mother’s Day Crepe Pancakes – preferably breakfast in bed! She will LOVE how thin and flavorful these are (AND they’re low-car… Read More
2023-05-09 18:02
Gastric sleeve surgery, also known as sleeve gastrectomy, is a weight loss procedure that involves removing a large portion of the stomach and leaving a smaller, tubular-shaped stomach, or … Read More
2023-05-02 22:37
You’ve probably been hearing the word “chaffle” a lot lately. So, what exactly is a Chaffle? It’s a cheese waffle!!! You can add any toppings or mix-in’s you ca… Read More
2023-04-28 21:10
We love checking on our patients after surgery and especially love seeing photos of their transformations, so here are some 2 year sleeve updates we wanted to share with you! The Gastric Sle… Read More
2023-04-27 21:41
Bariatric surgery or continue living with weight related health issues? Most are nervous about having surgery but the reality is that the benefits far exceed the risk of any surgery itse… Read More
2023-04-11 16:15
The flavors of Southeast Asia come alive with this popular Tom Kha coconut soup from Thailand. It is one of our families’ favorite dishes and is made quite often in our homes. The frag… Read More
2023-04-06 19:51
How can lemon curd so thick, creamy and delicious not be fattening? Try this simple, four ingredient low carb lemon curd recipe and find out for yourself. It’s fantastic by itself but… Read More
2023-03-22 22:27
One year ago, husband and wife, Bill and Dana, each had their own Gastric Sleeve surgery. We recently checked in with them and they each shared an update:
Dana said:
I am doing reall… Read More
2023-03-16 21:12
There are many health benefits of gastric bypass surgery. Gastric Bypass surgery (Roux-en-Y) is a weight loss procedure that alters the digestive system to limit food intake and promote… Read More
2023-01-18 20:10
Flor had her Gastric Sleeve surgery in December of 2021. She started at over 300 pounds and just one year later, she is looking and feeling better than she ever has! Not quite at goal, she i… Read More
2023-01-11 21:37
Leigh had her Mini Gastric Bypass surgery in February 2022. She sent us this update and we just had to share it with you. Her progress is amazing and she looks fantastic! You can see her new… Read More
2023-01-06 20:36
Happy New Year! Did you recently have surgery and feel you missed out on all the delicious food of the holiday season? Now you don’t have to. This Low Carb Pumpkin Pie is a great optio… Read More
2022-12-01 23:46
Has your weight loss stalled? Frustrated about regain? A weight loss REBOOT can help.
I go to this when I am on a plateau for a long time or when I have picked up some weight, like I… Read More
2022-11-29 22:15
Lauren had her Gastric Sleeve Surgery just a mere 6 months ago and is already down 115 pounds! We checked in on her and here is her 6 Month Update and several photos of her progress:
&ldq&hell…Read More
2022-11-28 20:16
It’s Cyber Monday and Amazon has some really great deals available…We wanted to share some of our favorite Weight Loss Surgery products that you may find to be helpful, either f… Read More
2022-11-08 18:13
Try this Roasted Bell Pepper Mini Salad to change up your veggie intake. Packed with flavor, this mini salad will become your new favorite. You can add other vegetables as well, such as, zuc… Read More
2022-10-26 20:46
Cookies are everywhere during the Holidays! The sugary treats are hard to resist, but once you make these Low Carb Peanut Butter Cookies, you won’t have to resist (as much)! With only… Read More
2022-10-11 17:45
Short on time and hungry? Try this Air Fryer Chicken Fajitas recipe for a quick and healthy dinner everyone will enjoy.
Ingredients:
1 Red Bell Pepper
1 Yellow Bell Pepper… Read More
2022-09-20 20:26
This Vegan Coconut Bacon is a delicious and healthy alternative to pork bacon that will definitely satisfy your craving. Enjoy as a salad topper, add to your favorite sandwich, alongside any… Read More
2022-09-08 20:59
Summer may be over, but this Easy Cherry Creamsicle recipe is a delicious chilled treat you can enjoy ANY time of the year!
Ingredients:
1 pkg Sugar-Free Cherry Jell-O
1 cup boi… Read More
2022-08-25 18:59
These Low Carb Cheese Crackers are one of our favorites. It does not take too long to make and with only a few simple ingredients, you’ll be snacking in no time! Throw that box of crac… Read More
2022-08-25 18:49
This avocado chimichurri recipe is easy to make and super delicious! Whether you serve it on grilled skirt steak, chicken fajitas, on a sandwich, as a dip or even just by the spoonful, it wi… Read More
2022-08-17 17:22
Rose Marie had the Mini Gastric Bypass surgery 4 years ago. She has lost 230 pounds and is currently enjoying all the compliments about what a good looking grandma she is!
Here is her 4 y… Read More
2022-08-10 20:45
Devon had her Gastric Sleeve surgery two years ago. After struggling with infertility, her dream of becoming a mother finally came true!
Read more about her 2 year update in her own wor… Read More
2022-08-04 19:55
After any weight loss surgery, like the Gastric Sleeve or RNY Bypass, eating out can be frustrating for a few reasons. You order your favorite meal and eat a very small portion of it, but st… Read More
2022-07-27 16:00
Heidi had her Gastric Sleeve surgery a little over a year ago and says, “I have taken my life back. Gastric Sleeve surgery has given me a whole new lease on life”.
Here is mor… Read More
2022-07-18 21:17
Anthony was only 11 years old when he had his Gastric Sleeve surgery in 2018. At the time, he was 5’2″ and weighed over 300 pounds. He had weight induced medical co-morbidities i… Read More
2022-07-18 20:21
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2022-07-18 19:40
Thai cucumber salad is a fresh and flavorful side dish that is great for any summer picnic or BBQ. It pairs well with most main dishes and will not spoil if left out in the sun. Give your ta… Read More
2022-06-24 20:05
We make this Cilantro Lime Chicken ALL the time and it’s our most popular recipe to date. We wanted to share it again with you but in a video version.
The chicken comes out tender… Read More
2022-06-15 20:21
After our patients have their weight loss surgery, we like to follow up with them regularly to see how their progress is going. Amanda has been maintaining after 6 years with her Gastric Sle… Read More
2022-06-03 17:12
Everyone loves mac-n-cheese, but not everyone loves all the carbs. This easy, low carb cauliflower mac-n-cheese recipe is sure to become your new go-to for cheesy deliciousness comfort food!… Read More
2022-05-23 20:11
Taco Tuesday is always a favorite in our household. Since having weight loss surgery, the carbohydrates in the shells and the nutrient value for the limited space in the stomach doesn’… Read More
2022-05-18 19:40
Sometimes, the benefits of Gastric Sleeve surgery can be more impactful than just the amount of weight lost.
For Shelly, the benefits of weight loss surgery were much more than just the n… Read More
2022-05-13 14:00
It is vital to consume adequate protein after Bariatric surgery to prevent complications arising from a protein deficiency.
What is Protein?
Protein is essential to all living processe… Read More
2022-05-02 15:03
With Mother’s Day around the corner we wanted to share this Fluffy Keto Chocolate Mousse recipe. It tastes like the full sugar version but supports maintaining your weight loss on a lo… Read More
2022-04-27 17:35
Gastric Bypass can be one of the most effective weight loss surgeries, especially when you see Gastric Bypass before and after photos.
Sometimes, the necessity for weight loss surgery ca… Read More
2022-04-18 21:42
Many people like chicken nuggets but the breading and deep frying can be a hindrance to weight loss success. We tried this Easy Low Carb Chicken Nugget recipe and it was a HIT with the entir… Read More
2022-04-07 17:00
We’ve all seen the signs and advertisements everywhere. Whether at the grocery store or at the local chic new restaurant, Gluten-Free is everywhere. But do we really know what Gluten i… Read More
2022-04-06 15:00
Christina’s 4 year update: Omg!! I’m living my best life after VSG surgery! I’ve lost 165 pounds! I went from a size 24 pants to a 0. I’m maintaining my current weigh… Read More
2022-03-30 21:34
A Gastric Bypass Revision is sometimes necessary for a number of reasons. The primary ones are regain of weight or an excess amount of reflux with a mini gastric bypass, necessitating a revi… Read More
2022-03-23 22:05
We hear from many patients, even prior to their surgery that they don’t share with the people closest to them their plans. It’s not something shameful to have Gastric Sleeve surg… Read More
2022-03-21 16:15
Goulash, is a soup or stew of meat and vegetables seasoned with paprika and other spices. The traditional Goulash is typically made using macaroni noodles and potatoes. Try this Keto Goulash… Read More
2022-03-11 18:00
After weight loss surgery, there can be a rush you get when you step on the scale and see that number decreasing! It’s an amazing feeling to see the pounds fall off so rapidly. Bariatr… Read More
2022-02-28 23:38
For a keto friendly take on the McGriddle sandwich, try this copy-cat recipe for a lower-carb option.
Muffin Ingredients:
1 cup almond flour
2 tsp baking powder
2 o… Read More
2022-02-17 21:23
After Bariatric Surgery, many of us find ourselves in a bit of a rut, eating the same thing day after day, because we know that our new stomach likes those types of food. The fear of venturi… Read More
2022-02-08 19:55
Tim came to us back in 2014 inquiring about weight loss surgery. He had many medical issues (like so many of us do), but he had a very positive attitude and was determined to change the cour… Read More
2022-01-25 23:12
The flavors of the Orient will come to life with this delicious teriyaki burger! Spruce up any burger (beef, chicken, veggie, salmon) using this easy to make low-carb teriyaki sauce. Pairs n… Read More
2022-01-15 00:00
Back in 2017, this family of 3 decided to make the decision to have weight loss surgeries. Mom, April, revised her Gastric Sleeve into a Mini Gastric Bypass and her children, Alexis and Dust… Read More
2022-01-05 21:21
Humans experience shedding of old hair follicles every day as new hair grows in. This is a continual process, however, after bariatric surgery hair loss is a common concern. Hair loss, mostl… Read More
2021-12-28 23:51
Cold weather is upon us and there’s nothing better than staying in for the night and warming up your insides with a delicious and hearty bowl of soup. This simple tomato soup recipe on… Read More
2021-12-16 22:59
At this time of the year, it’s difficult to eat healthy and we find ourselves busy and on the go more than usual. We wanted to give you a few handy, simple and travel friendly snack id… Read More
2021-12-06 21:57
Joy had her Gastric Sleeve Surgery two years ago and has lost around 170 pounds. We were thrilled to receive her latest update and photos and wanted to share them with you. Here is her story… Read More
2021-11-23 17:48
Delicious and healthy grilled chicken pesto salad.Let’s be honest, salads can get boring after a while with the same ingredients and the same dressings, blah blah and etc. Why eat the… Read More
2021-10-21 20:50
Jentry is an inspiration! Her struggles over the years are some that many can relate to. Since having her weight loss surgery in June 2020, several of her friends, family, and acquaintances… Read More
2021-10-06 17:11
Hypertension (also known as high blood pressure), though very common, has now become one of the leading health concerns. Elevated blood pressure not only means that the pressure against the… Read More
2021-09-22 21:32
Diabetes is a major health concern. Being diagnosed with diabetes can be very frightening and overwhelming. The reality of having to completely change your diet, be accountable for everythi… Read More
2021-09-10 20:49
With summer coming to an end, we wanted to share one last bright and sunny recipe with you, one you will want to make ANY time of the year! This Keto Lemon Cake recipe is easy and is always… Read More
2021-08-06 17:27
In 2020 Deborah decided to fight for herself against her fears and doubts for her body. Today our new patient already is sharing with us her very personal weight loss story. During weight lo… Read More
2021-07-13 20:02
Even small alterations from your normal eating habits changes everything. The way we eat not only determines our physical health to a great extent, but also how we think and feel. Our next p… Read More
2021-07-03 20:13
Eating healthy doesn’t have to mean avoiding our favorite meals like classic American hamburgers which are so perfect for 4th of July. The key is to find substitutes for the higher cal… Read More
2021-06-28 20:51
When the Coronavirus spread around the world many people had to close their business and significantly reduce their activities. Changes have also occurred in the restaurant industry- some of… Read More
2021-06-24 20:13
“Life is good.” – Ed W. June 2021
Edward and Susanly are long-term patients who have graciously sent us many referrals over the years. Both have struggled with joint iss… Read More
2021-06-16 19:28
Team BeLite is successful again bringing joy and happiness to our next featured patient Tamika! Two years later she is happy with her results and proudly talks about her weight. Here are her… Read More
2021-06-04 21:02
Healthy & Delicious!
When on a diet, or just living a healthy lifestyle, pizza is one of the most forbidden dishes. Everyone loves pizza. It’s not easy for anyone to give up such… Read More
2021-04-27 20:22
Cravings for sweets can come at any time. Usually the symptom is a simple drop in blood glucose levels, however if the sudden craving for a sweet snack appears too frequently it could be a s… Read More
2021-04-15 18:56
We all like to show off our achievements among to our friends and family. It is only natural to talk about important events in our life and share our successful stories on social media. One… Read More
2021-04-08 20:06
Processed foods are high in the hierarchy of forbidden temptations. We know that the nutritional value of such products is lower than that of food that is not preserved, cooked, frozen, drie… Read More
2021-03-29 19:43
Hello everybody, the spring season has just begun! Many off you can already see the first signs of this exciting season. So much light, freshness and happiness is in the air… As such… Read More
2021-03-22 20:56
The moon affects people. Even scientists have no doubts about it. The moon helps regulate the ebb and flow of our planet in various ways. For example, plants often grow according to its phas… Read More
2021-03-16 18:45
Buns are with us in our diet invariably. As children a handful of rolls could satisfy our hunger. We eat sandwiches for lunch, rolls for breakfast, and every burger has a bun. It is a conven… Read More
2021-03-11 00:31
The key to everything is balance. If we are talking about hormones balance is even more important. A healthy and energetic body is exactly connected with harmony between various hormones… Read More
2021-03-04 22:07
In this post, we would like to introduce one of our patients, Jessie. She had her Sleeve to Bypass revision with our team and sent over this video to answer some questions she felt would be… Read More
2021-02-14 19:21
The way to a man’s heart is through his stomach – although this is an old saying no one can deny the importance of food. This Valentine’s Day couples are more happy to shar… Read More
2021-02-10 19:34
Life is full of all kinds of random events and unfortunately some are sad and difficult. Freak accidents can happen like a car accident which took place in the life one of our patients &ndas&hell…Read More
2021-02-02 19:47
Dietary fiber is the only type of “harmless” carbohydrate and is mostly non-starchy carbohydrate that the human body cannot digest. Interestingly, in the past fiber was considere… Read More
2021-01-20 22:35
We love the opportunity to not only discover local cultures and meet new people, but to try new cuisines as well. Getting to know many new flavors and smells is one of the most common reason… Read More
2021-01-14 20:53
Despite so many wonderful and touching stories of our patients, actually seeing how far they have come will never stop surprising us!
Let’s meet Cofi. Thanks to the Gastric Sleeve s… Read More
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